Saturday, January 16, 2010
I took it easy and used my walker today and hated using it in public like I did for about 10-15 years when I was so heavy. It brought back a lot of memories that I had forgotten about, feeling out of place at the gym, etc. I did go in the whirlpool but stayed away from the exercise machines today. I actually felt so much better aftwr the whirlpool and plan to go to the therapy pool 4 times next week if possible (the hours are very limited but will do my best).
I really had a lot of pain and thought my knee was totally gone (in terms of cartilage left). I am feeling more optimistic about waiting until summer for my second knee replacement after seeing the marked improvement from taking it easy only one day.
How do you spell HIGH ANXIETY?