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Is there a good excuse?

Saturday, January 02, 2010

Excuses for not exercising...
Monday, June 23, 2008

And then.... I got upset....and then I felt tired...and then I was angry...and then my neck was sore...and then my husband whined when I said I wanted to go to the gym...and then I felt guilty about deserting him...and then I had to read job listings cause I am looking for a new job....and then my feet hurt...and then and then and then....I didn't run out of excuses...just can't believe there are so many.... and how many are valid?

Now I will try to think of excuses for exercising...
I feel better when I exercise, physically and mentally. I am proud of myself when I exercise. I sleep better when I exercise. I burn calories when I exercise. I build up my muscle strength and tone and therefore look better when I exercise. Exercise keeps me from prematurely aging. Exercise gets me out of the house. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NASCARGIRL3 1/4/2010 8:39AM

    Excellent blog, I love it! Thanks for sharing and putting a new spin on things.

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ZESTYLADY 1/3/2010 10:19AM

    Neat spin on a common problem!

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MILDEXSPI 1/2/2010 8:48PM

    I have to go exercise is a good excuse for getting out of working late.

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MSLZZY 1/2/2010 6:34PM

    Exercise clears the mind and lets the good feelings flow. Fresh air and a change of scenery sidetracks stress, too! Have a great weekend! emoticon

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ELAINESHAFF 1/2/2010 5:03PM

    Teddy--Here is one reason for exercising---You look so good compared to your earlier pictures. You feel better, have more energy and by golly, it's good for you.

Take care and keep up the good work.

Indiana Janice

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MOTOMOMOF2 1/2/2010 9:50AM

    lots of excuses but probably just easier to just do it

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BIGT_56 1/2/2010 9:37AM

    Isn't it amazing how much we put everything else before what is good for us! Hope we can all find our resolve this year to put us first for a change.

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BIRDRIPLEY 1/2/2010 9:21AM

    Thanks for the eye opener.


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HOLLYSNOWWOMAN 1/2/2010 9:08AM

    I will try and do better with the good aspects LOL

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FITKAT2010 1/2/2010 6:24AM

    The excuses will keep coming up and waging a war against your good intentions. Until you ferret out what the core issue is and face that head on.

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ESMERILDA1313 1/2/2010 6:22AM

    Thank You Teddy! I really needed this today! I was feeling all of this was not working! Thanks so much for stopping by and helping to remember why I get up early, why I budget my time, why even though I am not feeling good I put myself through all of this!
You are a life saver today! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DJS-DEBBIE 1/2/2010 6:00AM

    Thanks, Teddy! I am afraid I have a lot of the same excuses. No more excuses in 2010!
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TAKEMETOTHEBALL 1/2/2010 5:59AM

    I prefer the excuses for exercising but tend to use the excuses for not exercising more often!
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Jackiex

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OMG

Thursday, December 31, 2009

Working on bills and 2010 budget which seems a disaster. Makes me want to run away from home (which, of course, is not an option). Need to say little prayers throughout the day for strength. Oh, Lordy, Lordy, Lordy.... emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ESMERILDA1313 1/2/2010 6:24AM

    I am with you! I am thinking of sticking my head in the sand.........But there is no sand..........................We can do it..........................We can do it....................We can do it.................................
...........

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TEDDYTEDDY 1/1/2010 6:28PM

    OMG has become a short prayer.... emoticon

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SLENDERELLA61 1/1/2010 8:46AM

    You are smart to face it straight on! Come up with a plan to do the best you can with what you have. You'll be way ahead of those people who just let it happen.

Take care of yourself. Be your own best friend. Be grateful for the things you do have. Do the best you can in a tough situation and love yourself for it!

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MSWEEZER 1/1/2010 7:05AM

    Yep, I think the others have indicated you are NOT alone. Just take it a day at a time. It's about all we can do.

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TAKEMETOTHEBALL 1/1/2010 6:07AM

    We're here for you if you need to vent or need some support.
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Jackie x

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PAULACOLLINS 12/31/2009 6:55PM

    I try to take things one day at a time. Make plans but can't always plan the outcomes. I have been working on our finances for some time--it is better than it was and I am hopeful that it will continue to get better. Budgeting is much like healthy lifestyle choices for me. Hope you have a blessed New Year!

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POLYANASUNSHINE 12/31/2009 6:37PM

    I thin a lot of us are feeling the same way. We are all here to motivate and help for anything.

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DJS-DEBBIE 12/31/2009 6:18PM

    I am with you Teddy. I did a quick run on our taxes and we owe lots of money! Due to various vehicle issues, our January budget is short and we haven't even started yet. But I am sure that one way or another we will work it out and so will you!
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JAYJAY071 12/31/2009 6:16PM

  I think you will get through it, Like you said, Keep praying and all will work out in due time. Keep your head up!

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2 day respite almost over...

Thursday, December 31, 2009

I am going home today. Had a nice 2 day mini-vacation with a girlfriend. Look forward to having some private, alone time. I am not a hermit at heart but there are times I would like to be able to watch t.v. or talk on the phone without another person around. My car is a great getaway...then there is the gym where most people are into themselves....I love the whirlpool and steam room....can't wait to go...probably on Friday.... emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ESMERILDA1313 1/2/2010 6:26AM

    Glad it went well for you! Thank you for sending me to your Blog!

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DJS-DEBBIE 12/31/2009 4:41PM

    Glad you are doing well, Teddy!


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LOOZINITNOW 12/31/2009 8:04AM

    We all need alone time once in a while! So glad you are getting some!

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11-RENEWAL-20 12/31/2009 7:11AM

    Teddy...I love alone time and think it is necessary for my mental health. Driving my car is one of my get away places too...I really enjoy the drive time when I go to visit my Mother weekly. emoticon Sharon J

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MSWEEZER 12/31/2009 7:01AM

    Glad your surgery went well and now time to return home. I'm sure your DH will be happy to have you home again too!

Take care!

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getting rested up...feeling very well.

Wednesday, December 30, 2009

No swelling and very little pain. Carpal tunnel release and trigger thumb release much easier than CPC joint replacement surgery when bones were cut. This time only soft tissues were cut and will be able to shower 3 days after surgery....Stitches out in about 10 days...Anxious to get back to the gym. Resting a lot...feeling good.... emoticon

  
  Member Comments About This Blog Post:

MUSIC66 12/31/2009 6:44AM

    glad things went ok for you .

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BIGT_56 12/30/2009 11:29PM

    Glad everything worked out okay!

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LOOZINITNOW 12/30/2009 8:07PM

    Glad to hear you are doing well! Take care of yourself!

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KEENTINA 12/30/2009 5:36PM

    We all need a little pampering even if it comes in the form of recovery! Hope your hubby is doing well also.

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DJS-DEBBIE 12/30/2009 5:32PM

    That is great! Thanks for letting us know things are going well. You will be back up to speed before you know it.

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MSWEEZER 12/30/2009 5:28PM

    Great news! THanks fo checking in and sharing. You'll be back to the gym in not time. Rest now!!!

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N.P.O. from midnight.....

Tuesday, December 29, 2009

Am I thirsty? Arghhhhhh.... Nothing per mouth from midnight even though it is just local anesthesia for my hand surgery. Today the surgery is scheduled for 10:15 (are they ever on time?)...I am having carpal tunnel release and trigger thumb release on the right hand. As normal, or as usual, I am a bit anxious. I am leaving the house in an hour and haven't packed my bag yet.

I am picking up my girlfriend to go with me and then calling a cab since I won't be allowed to drive for 24 hours. Leaving hubby home (he is a bit upset about this, but we will stay in touch and have people to check in on him while I am gone). I will be gone 2 nights and hope to get lots of rest.

Hope the weather is good when I drive back home as I will be able to use only one hand for that. Will leave my car in the ramp if I am unable to drive safely and take a cab home.
emoticon

  
  Member Comments About This Blog Post:

MUSIC66 12/30/2009 4:25AM

    hope your surgery goes well or went well hope you have a speady recovery.

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POLYANASUNSHINE 12/29/2009 4:32PM

    Hope your surgery goes well. i am very interested in the surgery. When you get back to feeling okay I would love to hear all about it. rest while you can. emoticon

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LITTLEBILLY1 12/29/2009 12:17PM

  Praying for you and your husband.

Hope the surgery goes well and the recovery is quick and painless.

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LOOZINITNOW 12/29/2009 9:42AM

    Saying a little prayer for a quick recovery and easy surgery! Make sure you take it easy!

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BZYBOYSMOM 12/29/2009 9:36AM

    Good luck and I hope you have a fast recovery~!

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MARLOU4 12/29/2009 7:42AM

    Use your two days to recup. You have had a rough go and we can all hope for a better 2010.

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11-RENEWAL-20 12/29/2009 7:27AM

    Teddy, I hope you treat this as a mini-vacation and rest and "enjoy" your recovery. I'll be saying a prayer that everything goes well. emoticon Sharon

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PATRICIA441 12/29/2009 6:52AM

  A friend just had this surgery and is doing great! Make sure you don't overdo the hand. That is really important. Best of luck to you! Pat

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DJS-DEBBIE 12/29/2009 6:47AM

    Good luck, Teddy! Hopefully they will be close to on schedule.
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BIGT_56 12/29/2009 6:36AM

    Hope everything goes good. Use those two days to rest up a little bit. You have been going through a lot lately.
My sister just had this same surgery two days before Christmas and seems to be recovering quite nicely. This is the second time she has had it done.

emoticon
Terrie

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