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TEDDYTEDDY's Recent Blog Entries

No turkey leftovers...we went out to eat..had seafood..

Friday, November 27, 2009

Daughter and I shared walleye and scallops. Hubby ate a huge prime rib dinner. None of us ate our pie and will have it for breakfast today. I think I might have an egg with it for protein.

Yesterday I rejoined my gym and exercised a bit and realize now how out of shape I have gotten. I lasted on the recumbent bike only 15 minutes and the treadmill for 15 minutes and think I pulled something in my back going up and down the stairs at the gym. Today I plan to work on the leg press machine (I have to track down where it is at the huge gym (it is a Lifetime Fitness gym). After the machines I did some knee bends and kicks in the warm whirlpool since no one else was in there. Today I will spend about an hour on the machines and then swim for 30 minutes and whirlpool and steam for another 30 minutes. Guess that will take about 2 hours plus time for driving there and dressing and showering. Pretty much my whole morning???

Lately I know I have not exercised enough because both of my knees are very stiff and I could really tell when I got on the exercise bike. I will push myself a bit but don't want to end up in traction (JK) but I know the kink in my back is from pushing myself a bit too hard. It is better to take it easy and go gradually at first and so my exercise times will probably need to be adjusted. emoticon

  Member Comments About This Blog Post:

VICIOUS421 11/28/2009 3:13AM

    Listen to your body, it will let you know if you need to slow down!

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BEAMISH7 11/27/2009 8:18AM

    You sound very wise and in tune with your body and your needs.
Good for you and take it easy today!

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ALOHAEV1 11/27/2009 7:27AM

    Take care today if your back hurts, out of whack back is not a good thing.

Good for you though, one step at a time!

(Funny, last night I just took the filling out of the pie (it was grocery store bought-not thrilled with the crust) added to the protein shake for a snack, I'd eat pie for b'fast. Oh I hear a few groans...she says with a smile.

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BIGT_56 11/27/2009 7:18AM

    Now that is the way to celebrate the holiday...no cooking or cleaning up!!!
Slow and easy! It takes a while for those muscle to get back in shape. Remember to alternate muscle groups. The pros say that is the best way. It gives the muscles time to rest between times.


Comment edited on: 11/27/2009 7:18:41 AM

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MSLZZY 11/27/2009 7:14AM

    Ease back into exercise. Pain is no fun. Have a great Friday!

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Keep your eyesight....Eye testing was good, but not perfect...

Thursday, November 26, 2009

My eyes tested at 20/30 on left and 20/40 on the right and dr recommended driving glasses. I already use 2.00 correction for computer and 2.5 correction for reading. Now I will have to wear 3 pairs of glasses around my neck so I don't lose them (just kidding JK) or have big pockets for all those different corrective lenses. I have tried bifocals and graduated lenses in the past and found my neck bothered me when I used the computer with those and I also had trouble walking especially on stairs. I don't want to spend big bucks again on something that might not work again so will opt for just getting the driving (distance) glasses and perhaps a pair of prescription sunglasses, too. As for problems seeing at night I guess that is a usual problem. I just hope people with dark clothes on wouldn't run out in front of my car at night!!!! Perhaps I will start a campaign about that cause it is really a dangerous thing to do.

I am grateful that I have level 1 of 10 cataracts and dry macular degeneration and the doctor said yearly exams are recommended to "keep an eye" on those conditions. I also was recommended to take Occuvite which I have been doing for about 8 years already and he said keep that up and wear sunglasses when outdoors (even when it is cloudy). He also said if I smoke (which I don't) I should quit. (I just mentioned this as advice to anyone worried about their eyesight who is reading this blog as it is very important to quit smoking for 100s of reasons). emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

ALOHAEV1 11/26/2009 10:32AM

    This brings back the first time I had bifocals...had to hang on to the banister to get down the stairs and felt like I had one too many, come to find out they did the bifocal wrong. I celebrated when they came out with progressive, it took them 3 tries to get it right. They all but asked me not to come back I was so picky!
This last pair I spent more and got a coating on them that really has helped with night glare and driving in rain, look like regular lenses but wow what sticker shock.
Laughing too because I thought hubby was the only one with multiple pairs of eyes all over the place, thanks for reminding us to take care of our eyes!
Have a great Thanksgiving, today and always.

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MATTRIXMSP 11/26/2009 9:49AM

    Thanks for including this helpful info on eye health - sometimes it seems like we focus so much on weight loss here. Notes like this are equally important!

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MSLZZY 11/26/2009 8:18AM

    Now that I know I need them, I want them. My glasses should be here next week. Thanks for sharing! emoticon

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GOING2LSEITNOW 11/26/2009 5:38AM

    I wear progressive lenses at work but at home I have about ten pairs of reading glasses. I have them in every room of the house. Hoping your sight gets better soon.

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LINDA25427 11/26/2009 5:29AM

    Praying for your sight to improve !!! I was lucky to have passed my eye exam to get my drivers license . I Thank God for his grace on me .Hope you have a great Thanksgiving !!! God bless. emoticon

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Eyesight is so important...

Wednesday, November 25, 2009

I have 2 sisters who have macular degeneration and one also had cataract surgery. The older one died a few years ago at the age of 74 and the other is still alive at 71. My sister who is still kickin' has been legally blind since the age of 62 and woke up one morning with nearly zero vision because of a bleed in the eye (wet macular degeneration). Of course, at that time I had my eyes checked but have not had them checked since then. Recently I have had trouble with my eyes and got less strong glasses for the computer but driving has been a problem especially at night and I have had a few near misses for accidents and not seeing people in dark clothes at night walking out in front of my car. I am seeing the eye doctor this afternoon and am concerned that I probably have cataracts. I took some on-line questionnaires and that appears to be the problem (at least from the surveys). I have been wearing non-prescription reading glasses since I was age 38 and lately it seems that my eyes have become fussier and fussier, needing different glasses for every different task I do. It has become a big nuisance. I drive without glasses as I passed the driving eye test and until recently was able to read the road signs fine but that has become a problem. I also cannot see the speedometer and other things on the dashboard properly while I am driving so I most definitely need better correction. I am hoping for the best but am a bit scared of the results today....

  Member Comments About This Blog Post:

MSLZZY 11/25/2009 10:21AM

    I went to the eye doctor last week since I was past due for my yearly checkup (like 11 months, LOL!). I knew going in that I would need glasses and he was very apologetic when he suggested that I could get glasses now or do whatever my comfort level dictated. I told him that I didn't consider glasses nearly as much of a burden as having two broken legs and being in a wheelchair. I wasn't upset and I know he was surprised at my upbeat attitude. I am not taking a
chance on having an accident because I was too "proud" or "vain" to get glasses. Good luck!

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FUNNINFIT 11/25/2009 8:37AM

    there have been many advances made in the field ocular field-new procedures that help with macular degeneration-see someone who's up on all the latest and best of luck to you!

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11-RENEWAL-20 11/25/2009 7:50AM

    I am just healing from two cataract surgeries and new lenses put in...first the left eye, then, about a week later, the right. I've worn glasses for many years but will find out today if I even need them anymore...I'm able to read and use the computer without them right now...just need to have the official check with the Dr. I am so glad it is done.
I hope you don't have to do much driving until you can get something done to help.
Good luck...don't be scared...Sharon

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STOPTHECRAVING 11/25/2009 7:46AM

    Prayers that you get answers and that your results are better than expected. Sounds like this is a scary time for you with your family history and the idea of losing some of your independence. I know that you are strong enough to handle anything that come your way. Let us know what happens. Hugs, Jenn

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Be careful what you blog....

Monday, November 23, 2009

Did you know when you blog on SparkPeople that just about anybody on the internet can read it? I have decided to be more selective about what I blog as this is NOT a private outlet for our secret wishes, thoughts, etc.

  Member Comments About This Blog Post:

MYGEORGE 11/24/2009 8:14AM

    Thanks for the info. I did not know this.

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ELAINESHAFF 11/23/2009 10:59PM

    Thanks for the info.

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LUCYVLH1 11/23/2009 5:17PM

    I found this out a very long time ago and it made me so sad. I use to just pour my heart out, thinking that only the people on sparks could read it. I didn't say anything disrespectful but still...it was for those that were walking the walk with me.

Any blog you have...check it out and make sure it is not accessible to just anyone.

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MSLZZY 11/23/2009 3:31PM

    Thanks for the info!

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BIGT_56 11/23/2009 11:20AM

    There is not much privacy anywhere these days!

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SLENDERELLA61 11/23/2009 8:20AM

    Good point. Thanks for the reminder.

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NIKKIWOOD 11/23/2009 8:06AM


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MRE1956 11/23/2009 7:55AM

    No surprise to me......

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BUDDY_LOVE 11/23/2009 7:14AM

    It's like that on any blog on any website. The same goes with inputting your personal info for banking, amazon, ebay, etsy, ect. Once you input that information, it's there permanantly. Anybody can find it, all they need is the knowledge on how to retrieve that info electronically.

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CHRYS13 11/23/2009 6:17AM

    I prefer using the journal provided here.

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    Yes - I realized this when I did a google search on my name 'just for the fun of it' and it brought me to one of my blogs so I am careful to not put personal info there now. I am quite open with my blogs but now being more conscious of not naming last names. I meant to write to spark people about privacy settings (like Facebook has) that limits who can read your info or not... I'm sure it's something that they have (or have considered).

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MY-2-GIRLZ 11/23/2009 4:50AM

    I'm always very careful.

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NIXFROMTHEBLOC 11/23/2009 4:36AM

    yup too true we have to be so careful!

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GOING2LSEITNOW 11/23/2009 4:27AM

    If I want to blog secrets, I just use the journal and that way it is private. I try not to blog things I wouldn't tell anyone in person. Thanks for letting me know that non-members could read our blogs.

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MISSM66 11/23/2009 4:21AM

    This is not new my friend, I know that a long time my DH told me that long time even on face book noting is private so we have to becareful,there is noting private on the internet, have a good day, emoticon

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What does an Edina housewife make for Thanksgiving?

Friday, November 20, 2009

A reservation at Kozy's!!!!! emoticon

  Member Comments About This Blog Post:

MAXFOCUS 11/28/2009 8:54PM

    Mmmm...hope it was yummy! Sounds like a great way to avoid all the clean-up. I love Thanksgiving dinner but not all the dishes that need to be taken care of afterwards.

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BUDDY_LOVE 11/23/2009 7:16AM

    Our family has gone to restaurants for holidays since mom passed away 4 yrs ago. It's not too bad really. except at Christmas when we get funny looks from people cuz we're opening presents in the parking lot. LOL.

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TEDDYTEDDY 11/21/2009 8:17AM

    I might order the walleye fish dinner and skip the potatoes.....

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BIGT_56 11/20/2009 11:44PM

    I have considered that myself...no cooking...no cleaning up...no leftovers to tempt me...now if I can just convince the kids of this!

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ELAINESHAFF 11/20/2009 9:52PM

    Great idea and no leftovers to mess with your sensible eating.

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MSLZZY 11/20/2009 9:18PM

    Save me a seat! I'm with you! LOL!

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EX-WIMPIE 11/20/2009 8:54PM

    BRILLIANT!! emoticon

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CHEDDERFISH 11/20/2009 7:12PM

    Haha Perfect! Sounds like a good idea.

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KEENTINA 11/20/2009 7:06PM

    Good for you!

You look great -no more chair!

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KAT7457 11/20/2009 6:58PM

    you got your answer.LOL have fun.

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KATIEWELL 11/20/2009 6:58PM

    But what about leftovers? emoticon

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