Sunday, September 06, 2009
So glad Monday is a day off.... I might have overdone shopping, etc yesterday and am feeling funky and achey. At this point 7:15 a.m. I am waiting for the pool to open at 9:00 so I can swim and do water exercises. I will even get on the stationary bike for 15 minutes or so to loosen up the knee first. It is so easy to skimp on the exercises and I know I need to keep working on that new knee replacement to get it to as normal as possible. Have to "kick myself in the a$$" and make myself do what I am supposed to do.