Friday, July 27, 2012
First of all, I did NOT have my t.v. on....not by choice. I usually fall asleep with the t.v. on and it wakes me up occasionally (espcially if I forget to set the timer to turn it off). I had a problem turning the t.v. on and this morning I discovered the satellite box in my room was unplugged. I have read that sleeping with the t.v. on is a bad idea and after this night of blissful sleep, I totally agree.
Second of all, I tried a new sleep aid called Zquil or ZZZquil. A liquid concoction that actually worked.
I woke up from a sound sleep when the alarm went off (after 7 hours).
First time I have tried a sleep aid (package says it is not habit forming). I think I will try it again tonight with no t.v. on and when I can sleep in. I think allowing myself only 7 hours until the alarm went off was a bit of a mistake. It will be interesting how long I will sleep with no alarm.