TEDDYTEDDY   49,508
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TEDDYTEDDY's Recent Blog Entries

Monday ophthalmologist appt and Tuesday Dexa scan

Sunday, May 20, 2012

I have to work 6 to 2:30 both days to accommodate those appointments. I had better go to bed about 8:00 tonight.

Plan to go to gym at 5:00 and eat steak dinner about 6:30 ot 7:00.

Had 22 grams of protein (fish, etc) for breakfast.

I am still eatng the watermelon I bought last week and it is still the sweetest one I ever et (MN slang for ate).
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  Member Comments About This Blog Post:

MSLZZY 5/21/2012 8:13AM

    We had watermelon yesterday and DD's and I echo that
comment. It was dellicious. Have a great Monday! HUGS!

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Up and down on the scale..

Wednesday, May 16, 2012

I relost another lb today. Want it gone for good.

  
  Member Comments About This Blog Post:

MSLZZY 5/16/2012 7:57AM

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Look, Ma, no cavities!

Wednesday, May 02, 2012

Had a perfect dental checkup...(can't afford to lose any more teeth)...I have lost 3 to gum disease in the past...at great expense...

It is nice to go to the dentist and get by with just 1 x=ray and nothing found to fix...

Yesterday was my mom's 106th birthday (she died at 72). She lost all her teeth to gum disease around age 50 which was a common "cure" for gum disease back in the 1950s. Hurray for modern dentistry!!!

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MSLZZY 5/2/2012 7:43AM

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breakfast and lunch

Tuesday, May 01, 2012

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Breakfast:
Fig butter on tapioca bun (GF)
Coffee with almond milk and stevia
Banana
Brown rice protein drink with fresh strawberries

Lunch :
Corn chips with flax seed
Chipotle salsa
Pecans with cranberry snack
Mango

  
  Member Comments About This Blog Post:

MSLZZY 5/1/2012 11:03PM

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healthy breakfast

Wednesday, April 25, 2012

4 oz ground turkey, fried in sunflower oil, seasoned w/Mrs. Dash
1 slice yeast free, brown rice bread
1 serving organic oatmeal
1 banana
1 cup almond milk
1 cup coffee with stevia

about 640 calories, but should keep me satisfied to lunch time.

I am bringing for lunch and snacks
1 avocado
1 mango
1 tomato
1 apple
1 banana
4 oz of turkey on brown rice bread
but probably won't eat all the fruit

  
  Member Comments About This Blog Post:

MSLZZY 4/25/2012 5:10PM

    Good choices!

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