Thursday, March 15, 2012
All nine of them are mild sensitivities but the dietitian suggested going gluten free, soy free, egg free, milk free and peanut free for 2 months and then reintroduce those foods 1 at a time. Seems like a lot of messing around but am willing to try it in case it makes me feel better in general. With fibromyalgai I have generalized achiness almost every day so it that even improved somewhat I would be willing to give up certain foods.
Apparently eating those foods could be causing inflammation which can contribute to my generalized unwell feelings. Sometimes I feel just fine and that may coincide with not eating those foods I am sensitive to.
I am getting nervous about returning to work next week as I am quite spoiled with my sleep schedule. I have been staying up later watching t.v. and sleeping in to catch up. I need to get to bed and turn on music with a timer instead of watching those shows until midnight. Today I woke up with my alarm at 6:00 and went back to sleep until 10:30. If I get some walking in today perhaps I will feel more relaxed by the time I should be sleeping. I won't be able to roll over and go back to sleep next Wednesday when I need to get up at 5:00 a.m.