Friday, November 04, 2011
So where do I begin....?
I had a pounding headache this morning and wish I could call in sick but can't....
I called the podiatrist regarding the toe hurting and looking like raw meat (he said that is granulation tissue and is normal). He did put me on 2 weeks of 3 x a day Keflex to make sure I don't get infection. Told me to come see him if I run a temperature or the toe becomes swollen and/or red.
Because the toe has been bothering me I have not exercised for the last 10 days. I have promised myself to go swimming today as I am feeling achey all over and I always feel better after I swim.
I noticed my clothes are getting tight and weighed in again today and, yes, I have gained another 2 lb!!! So since my hand surgery in September and my toenail removal 10 days ago, I have gained 10 lb. This is definitely not acceptable and I have to stop eating all those yummy protein bars and candy from Halloween..... I also have not been careful about sodium which is a real problem for me.
Onward .... I am determined to get to 200 so I will feel better and my clothes aren't so tight.
I have to remember not to be mean to myself about the upward movement of the scale and just quit eating without thinking.... I have always had good success with weight loss when I keep track of what goes in.......