TEDDYTEDDY   49,402
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TEDDYTEDDY's Recent Blog Entries

Today have surpassed 10 lb weight loss in 3 week + 1 day!!!

Sunday, May 15, 2011

I am so glad I have lost another lb since yesterday. I am amazed (though not surprised that I am losing on weight versus my efforts on Spark Peopel). No surprise as I have actually been tracking my food intake which I find much easier on WW than on Spark People. For some reason (perhaps it is the point system?) it much quicker to find the foods I am adding to the tracker. Also, I am not focused on calories but the points which are based on some complicated formula which quickly calculated online (or with a handheld point counter) which takes into account fat, carbs, fiber and protein (the calories are not calculated at all but the proportions of the nutrients goes through a "mysterious" calculation to produce the number of points. When I started my daily regular points were 32 and now are down to 30 due to losing weight. Then there are extra points per week of 45? and then I also get more added points based on exercise. This last week I managed to use them all up plus was minus 3 points but actually did lose weight. It is a mystery to me but it is working!!!!

At first I tried to track on both Sparkpeople and WW but it was waaaay too much time spent on tracking so gave that up ....I do find the carbs, fat, fiber and protein for a few foods on Sparkpeople when I can't read the label (the nutrition labels are often way too small for me to read)....

Finally we are having a sunny day and it will be nice to take a walk and do some yard work. emoticon

  
  Member Comments About This Blog Post:

MSLZZY 5/16/2011 2:38PM

    emoticon emoticon emoticon emoticon emoticon

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JILL313 5/16/2011 12:15PM

    I am so happy for your success--and it's great that it's working for you. Keep up the good work and enjoy your Walk!

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MILLISMA 5/15/2011 9:27PM

    emoticon emoticon

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MCGS62 5/15/2011 3:11PM

    Fantastic! as far as I am concerned whatever works to reach your goals and I am always here for your support!!
That is the part I like about spark people!

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DJS-DEBBIE 5/15/2011 9:57AM

    Spark is releasing a new and improved nutrition tracker tomorrow. I am hoping it is much quicker to add foods.

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Thursday was successful...all plans were done...

Saturday, May 14, 2011

By Friday I was a bit frazzled and didn't go to the gym several days in a row due to too much going on....appts, etc.

So Saturday started out with Weight Watchers at 6:30 a.m. and almost lost 10 lb in 3 weeks...(should make it by next Saturday...only need to lose .2 of a lb)...I was afraid of weighing in cause I went over 3 points on Friday and didn't feel very "skinny" but had lost 3 lb in the past week.

The new WW points are very generous and since I love veggies and fruit I have felt quite full most of the time. I have not found any foods I love which are not allowed (within reason).... I even had one green coconut on Friday with my dinner.

I am so glad I joined WW. And actually think I made friends with one of the other members and gave her a ride home (she had taken the bus there in the rain).

After WW I went grocery shopping and picked up some specials before the prices change tomorrow.

After that hubby and I went to the farmer's market where I picked out 3 more hanging plants for the front of our home which I am so happy with and think they make the front of the house look a lot better (also the big pine tree is gone in the front since Friday and felt we needed something in the empty space. After the farmer's market we went to the gym (I swam for my usual half hour and whirlpooled), then off to Target to pick 2 Rxs and picked up a couple of items at the thrift store. Tried to talk hubby into a haircut but we both decided against it and I actually thought at that point I needed a nap, but instead did some computer work looking at Angie's list for home repairs. Then cooked a delicious dinner with rice noodles, squid, mushrooms and other veggies. I even had homemade frozen yogurt flavored with sugar free ginger syrup that I made about lunch time.

I am finally running out of steam and am sparking before have a long shower, wrapping my legs (for the edema treatment which is actually showing some results...my ankles are softening up and don't seem so hard with the swelling....) and after that I plan to hop into bed (gingerly with 1.5 lbs of leg wrappings, put on the CPAP machine and watch t.v. or listen to musci until I konk out..about 8:30 or 9:00.

Tomorrow I have visions of trimming back my rose bushes and sorting through a bunch of "important papers" that have accumulated by my Lazy Boy chair in the living room. I have several projects related to insurance and health care reimbursement (I find this stuff quite tedious and procrastinate but know it has to be done "sooner or later.")

emoticon

  
  Member Comments About This Blog Post:

DR1939 5/15/2011 8:52AM

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DJS-DEBBIE 5/15/2011 8:23AM

    Sounds like you are doing well! I am looking at a pile of paperwork myself today. Let's both put a dent in them.

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MSLZZY 5/14/2011 11:19PM

    emoticonon the weight loss. Have a great Sunday!

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MILLISMA 5/14/2011 9:48PM

    Teddy, great job on the weight loss. Glad that WW is working so well for you. It also sounds like things are "looking up".

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Another super busy, busy day...

Thursday, May 12, 2011

Working 6-2:30 as I have another lymphedema appt at 3:30, then at 5:30 the goal is to get to the bank for a fixer-upper loan....then quickly home to pay for tree removal...

I don't know how I will manage it all but will try...might need to rearrange the schedule somewhat in order to get it all done.

Git 'er done!!!! emoticon

  
  Member Comments About This Blog Post:

BARBAELLEN 5/14/2011 4:52PM

    Gads! I hope you have a great weekend free of appointments! As I've said to you before, all that you do puts me to shame.
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DJS-DEBBIE 5/13/2011 8:41AM

    Hope all went well!

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MCGS62 5/12/2011 8:36PM

    good luck that is one hectic schedule

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FITMARY 5/12/2011 9:11AM

    Hang on! And keep breathing deeply!

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MOMMA_BEAR_69 5/12/2011 8:00AM

    emoticon Hope you had a good day!! Can't wait to hear how your lymphedema appt goes.

Comment edited on: 5/12/2011 8:31:39 AM

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WENDYSPARKS 5/12/2011 7:19AM

    Have a good day!

Wendy :)

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MSLZZY 5/12/2011 7:16AM

    emoticon emoticon emoticon

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Results of yesterday's

Wednesday, May 11, 2011

I got everything done I had planned but did not do the leg press....however, did do water aerobics for 45 minutes of the class.

In addition I took hubby and me out for lunch at an Asian restaurant and ate sensibly.

I think yesterday's day off went well. The rheumatologist is sending me for PT for my stiff neck and increased my Celebrex 200 mg once a day to twice a day. He believes most of my pain is due to arthritis but does believe I still have fibromyalgia symptoms, also and will see me back in about 3 MONTHS. He agreed that losing weight will be helpful with all my aches and pains and I told him in 2 weeks I have lost 6 lb which I believe is a great start with my new Weight Watchers program. Good news at the weigh-in----my height was measured at 5' 6" and so I have not shrunk as much as I had thought and this makes my BMI come out a little better!!!! I think I am standing up straighter than on my last measurement which said I was 5-5-1/4..... Did I grow? I actually think I am able to stand up straighter (perhaps I stretched?)....LOL emoticon

  
  Member Comments About This Blog Post:

MCGS62 5/12/2011 8:34PM

    I think that is great news!.

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MOMMA_BEAR_69 5/12/2011 8:30AM

    WAY TO GO on getting it all done and on having a sensible lunch with DH!!! Glad that you are able to stand up straighter and taller!!!
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MSLZZY 5/11/2011 10:09AM

    Take each day at a time. Increasing your meds may make moving around easier. Moving more may mean losing more and 6# is great! HUGS!

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A day off from work today for three--clinic appts.

Tuesday, May 10, 2011

First appt is with a rheumatologist regarding fibromyalgia...haven't been treated for that for about 15+ years and my internist doesn't have a clue about what to do. It will be interesting to see what advances in FM treatment have occurred since last treated.

Then in afternoon I have an appt with my internist's lab to get the "shingles" shot (Zovirax) so hopefully I don't get shingles. My hubby claims he has not had any cold sores since he got his "shingles" shot. And an getting a Pneumovax shot since I don't want to get pneumonia (I work in a germy environment where it seems people are always coughing).

Then at 3:30 p.m. I will have another visit with the lymphedema clinic. I am getting really tired of wrapping my legs every night and wearing these wraps half of the day.

Then after such a relaxing day I hope to make it to the gym and swim and do the leg press, probably about 6:00 p.m.

Not exactly a vacation but will be a bit of reprieve from work where the most exciting thing has been "stuffing envelopes" ( and for this I went to college?).... at least I have a job. emoticon

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 5/12/2011 8:27AM

    Hope all your appointments went well. Sure hope you were able to get you swim in too.

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BARBAELLEN 5/10/2011 5:22PM

    All that you do!! You put me to shame! Best wishes for good outcomes at docs.
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MSLZZY 5/10/2011 7:14AM

    Hope all goes well todau-hugs!

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