Wednesday, April 27, 2011
I ended up buying two different CPAP pillows on Ebay and just got the 2nd one yesterday. Can't decide which one work better but do feel my neck pain has subsided somewhat as I am no longer stretching my neck to get into a side sleeping position. I will try the newer one again tonight and perhaps even try it for a week before I decide. I hated spending the money and even "repurposed" or redesinged a pillow I had but it didn't work out so broke down and purchased 2 different ones.
The scale showed another 1 lb loss this morning and I think eating all this fruit and vegetables is probably the main reason. This morning I do feel a bit dehydrated so will push the water today. Since Saturday my weight has gone down 7 lb which is truly amazing. I have been faithfully tracking all my food on weight watchers web site and that is more focused on points. I do wish, however, the nutrition was similar to Spark People. In order to see the proportions of carbs, protein, fats I need to track on both Spark People and Weight Watchers which is tedious, to put it lightly. (How about a pain in the ***?)
My coffee is done brewing so adios, amigos!!!!
P.S. for those interested in CPAP pillows... at my clinic they cost $100. I found the best one on Ebay (other places much more expensive for same brand)...for $50 including shipping. It is a "memory foam" type of material with a pillow case that zips off. It is the one that shows all the levels of the pillow with different colors. The other one was about $10 cheaper and is a polyester type material and it is a (pillow) toss up which one I like better.