Thursday, April 02, 2009
Then I got lazy and tired (but have been getting up at 4:30 to make up time I took off from work to see dentist on Monday. Today is Thursday and definitely will swim after work or after dinner as I have the choice on the schedule at the new gym today.
My snacks are a little out of whack from yesterday as instead of eating a portion I ate a medium sized bag of flat earth chips which are also high in sodium. I have to quit buying them unless I can find the snack packs that I originally found at Costco, but they quit carrying them. (sigh)...
I did eat a healthy dinner of whiting cooked with spinach and carrots and have a second portion to bring for lunch today. (That will keep me out of the Global Market at lunchtime, which is a restaurant area in my building where I work and has about 25 restaurants, mostly with unhealthy, large portions of ethnic foods.)
Also, I plan to walk at least 30 minutes in addition to swimming 30 minutes today.