Tuesday, December 21, 2010
I gained about 5 lbs overnight this past weekend. Yesterday I had lost 4 of those and today the scale showed another 1 lb loss. I get a bit panickly feeling when I get close to 250 (I was actually over that for 1 day). I used to weigh about 280 or more (I had quit weighing myself at one point). I lost 100 lbs in 18 months about 4-5 years ago and am disappointed that I have regained most of that loss.
I always feel better when I weigh less. Lately, my back, legs, knees, feet and just about everything else have been hurting. I am sure the added weight is the main problem.
My New Year's resolution is to get back on the ball and watch those portion sizes. Hope to have some good results soon.,,,and remember it's not a diet, it's a lifestyle change!!!