TEDDYTEDDY   41,608
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TEDDYTEDDY's Recent Blog Entries

Getting that excess water out... yeah

Saturday, July 05, 2008

Weighed in today and am down a bunch. Ankles not so swollen so it must have been sodium/water retention. Drank a lot of water yesterday and tried to watch the sodium. Going out to eat seems to be a major culprit as all the restaurants automatically add salt to everything. Will start asking for low sodium suggestions or special ordering.

  
  Member Comments About This Blog Post:

BELLACUDDLES 7/5/2008 9:13AM

    That is soooooooo AWESOME!!!!!!!! emoticon emoticon emoticon

Barbara

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Finally weighed in and went up this week....

Friday, July 04, 2008

I think if I weighed in every day instead of being scared to weigh in when my ankles are swollen, I would be more careful about what I am eating, especially in the sodium department. Last week I did not weigh myself cause I knew I had consumed way too much sodium and felt bloated. I finally weighed in today and see I am up by 8 pounds.... Oh, dear, today is another day. I know what I have to do. Now I just have to do it and not let my emotions get me fat again.

The good news, I went swimming today on the 4th and got some fresh air, too. emoticon

  
  Member Comments About This Blog Post:

PONSELLE 7/4/2008 9:20PM

    Hey Teddyteddy, that sodium is a tricky devil! I have to really watch my sodium intake too and sometimes It slips up on me and I have eaten too much of it. I guess it's just going to happen now and then. Like gaining weight is going to happen now and then. Don't let it get you down!It's just a temporary setback.

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BELLACUDDLES 7/4/2008 5:09PM

    Hi-- hear ya, girlfriend--I am weighing in Sunday--was going to tomorrow but having sauerkraut with my lf bratwurst and don't want to take any chances. I did not lose anything in June and was disappointed in myself. But we need to just hang in, drink the water and not let it get to us!! WE WILL DO IT!!!!! emoticon and happy 4th!!!!!! emoticon emoticon

Barbara

Comment edited on: 7/5/2008 9:10:35 AM

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made goal of swimming 3 times this week

Friday, June 27, 2008

So happy with myself. I made the goal of swimming three times this week. I feel proud and also feel very relaxed and know I will sleep good tonight. Going to play miniature golf tomorrow and work in the garden again. Worked in garden one hour yesterday. Boy that is hard work!!! Next week will swim and walk half hour three times, for sure!!!

  


2 times swimming this week so far....

Thursday, June 26, 2008

I went swimming on Tuesday and Wednesday this week. Plan to go tomorrow, too. My goal is to go at least 3 times a week so one more this week will get me there. Did sleep better last night.

Will work in the garden at least an hour today. I really would like some fresh radishes this year and haven't even planted them yet.

Flax seed makes a great ground cover with pretty blue flowers that last a long time. Hope I have not waited too long to plant those.

  
  Member Comments About This Blog Post:

BELLACUDDLES 6/27/2008 7:50AM

    Good for you--you have have goals in mind--good plans!!

Barbara emoticon

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