Friday, July 04, 2008
I think if I weighed in every day instead of being scared to weigh in when my ankles are swollen, I would be more careful about what I am eating, especially in the sodium department. Last week I did not weigh myself cause I knew I had consumed way too much sodium and felt bloated. I finally weighed in today and see I am up by 8 pounds.... Oh, dear, today is another day. I know what I have to do. Now I just have to do it and not let my emotions get me fat again.
The good news, I went swimming today on the 4th and got some fresh air, too.