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New non-scale victory!

Sunday, January 26, 2014

New non-scale victory!

My mom and I went for a walk at the park that has a lot of benches so I can sit when I need to. Today was the first time I actually took a real walk somewhere since beginning Plexus. I was able to walk for 25 mins and only had to sit down 3 times due to pain. This time it was hip pain instead of lower back pain.......woohoo!!!!!!!!! NO LOWER BACK PAIN!!!!!!!!!!.........I was so excited!

  Member Comments About This Blog Post:

JOYATLAST 10/22/2014 8:44PM

    How is Plexus working? I had an acquaintance who used and sold it.

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    I just has a check up in Janurary......so I don't go back again till June woohoo!!!!!!!

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DEBBIEANNE1124 1/29/2014 2:11AM

    Good job! I'm proud of you. When do you see your Dr. next?

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SLLYONS51 1/26/2014 12:21PM

  Congratulations! NSV are real motivators. I love walking in the park on a nice day. emoticon

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EABHA70 1/26/2014 12:19PM

Non-scale victories are the best kind!

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non-scale victory!!!!!!

Sunday, January 12, 2014

I have an awesome non-scale victory this weekend! I have weekends off this month and that alone is going to be a huge blessing and I will cherish for as long as I get it LOL. Mom and i headed to the Tree of Life book store that is closing(makes me very sad) but we got there and began to walk around looking at books and by the time we were done I had walked and stood for a full hour WITHOUT having to sit down !!!!!!!!!!! It has been a very long time since i could do that without lower back spasms!!!!!!! I could not do this at all before Plexus!!!!!!!! Plexus is truly giving me my life back!!!!!!!!!!!!!

  Member Comments About This Blog Post:

DEBBIEANNE1124 1/13/2014 2:04AM


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TRYINGTOLOSE64 1/12/2014 8:50PM


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New year new way to treat my body!

Sunday, January 12, 2014

This is one reason why I began to use Plexus. Now i want to help all of my friends and family to treat their body's better and live a long healthy life. Message me and I will tell you how you can do this too.


Do you suffer from:

Tuesday, January 07, 2014

Dr Oz says 80% of your health comes from your gut! Candida yeast overgrowth is attacking many Americans today!! I would say if we focused on a healthy gut many diseases might be prevented! Do you suffer from:
*Over weight
*Toe nail fungus...
*Yeast Infections
*Sugar Cravings
*Skin Disorders
*Bowel Disorders
*Foggy thinking
*Auto-Immune Disorders
Then you may have fungus in your bloodstream which can be the root of your problem!

If you suffer from any of the above and want something that can help message me and I will tell you what I have been using that has turned my life around.

  Member Comments About This Blog Post:

DRKPKING 1/26/2014 1:15PM

    please share with me!

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DEBBIEANNE1124 1/7/2014 1:56AM

    Almost all of the above affects me so please share with me please.

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ZRIE014 1/7/2014 12:40AM

  lucky i do not

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Updated 2013 goals....added some more!

Thursday, January 03, 2013

1,000 fitness mins a month

read 1 book a week (52 books a year)

reintroduce non-water based exercises

regain my standing endurance (to where i can stand in place with no back pain)

regain my walking endurance (to where I can walk for 30 mins without needing to sit down due to back pain)

To do some form of movement that would be considered fitness based daily as i would love to do a 365 days in a row fitness streak like Mostmom1 on sparks did. Even when i am at work I can do something.

To change my attitude about asking questions/and my tendancy to just assume things.

To become more social(less introverted) when i am around people i do not know very well. Bacially become less private and closed off to people in general....get out of my shell LOL

Laugh outloud more. Find humor in stupid commercials etc. Choose fun/positive tv shows more often and less things that bring me down......watch less of the filled with bad news kind of programming for a change.

  Member Comments About This Blog Post:

ADAMST3 1/4/2014 12:34PM

    Praying you through, Teresa!

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63KEEPONGOING 1/26/2013 4:54PM

  Great goals, but I don't think there is anything with your asking questions. That is the way we learn.

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DEBBIEANNE1124 1/3/2013 9:25PM

    Great goals Teresa.
You can do it.
I posted those pics of Leone's booties primarily for laughs.
she ahtes them. I ahve to throw in some rewards and play time while getting her to put them on.

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