Sunday, November 09, 2014
OK walking nearly every where is paying off. I actually walked 4.44 miles that I tracked on MapMyWalk last week. The first walk I just used my SPAT and my mileage tracked here. I will make an effort to walk every day this next week. I managed every other day last week. Even if I just go around the block or down to the corner and back I will walk.
I do need to go to the store on Monday and get some more cottage cheese. I forgot it last night when I had a ride. That is OK though since a walk to the store will get me out of the house for a while.
The lady I take care of and live with is getting more difficult (she has beginning dementia). She thinks she can be on her own and her one daughter is encouraging her in this. This past week that daughter has come over every day and taken her mom out for the day. But suddenly on Friday night, daughter was "tired" and needed some time alone with her husband. She didn't show up on Saturday morning so I had to call the son who hired me to take care of his mom because I had plans for the afternoon, which had been on the calendar ever since I took this position in Sept. These were plans that had been talked about when I was hired.
The lady has decided I can help her again this week since she wants to get her house put back together before Thanksgiving. Being gone with daughter every day, she wasn't able to work on the house. Her son asked me to just be sure she gets her meds during the day as she is suppose to take them. I will also run the vacuum in the morning as my kitty has been shedding and has left fur on the edges of the area rugs.
Walking will get me out of the house so she can be alone. I'm sure she will soon realize she can't do all she wants to on her own and things will go back to a more "normal" way of life. At least I'm hoping it will. I don't mind reading or working on my quilts during the day.
I may have a quilt to make before Christmas. I went to get my hair cut on Friday. Since I was needing a new beautician anyway, I called a shop close to me and made an appointment. As she was cutting my hair we got to talking and I found out her mom passed away in May of this year. She has some clothes of her she would like to have made into a memory quilt. I told her I would be willing to take on the task and wouldn't charge her an arm and a leg for the quilt. A small (24 x 24) wall hanging I would do for $100. A lap quilt (48 x 60) would cost her at least $200 or more depending on the difficulty of making it. She will call me in a couple of weeks and let me know her decision. I'm hoping she says yes and I can get started on it so she can have it by Christmas. I know how hard the holidays can be when one's mom dies. I lost my mom fourteen years ago. The first holidays are the hardest!
Guess I've rambled enough for this time. Will say good night so I can get my 8 hours of sleep tonight.
Sunday, September 07, 2014
Well I didn't pay close attention to what I ate this past week and my scale was up .6 of a pound this morning. I'm really going to have to pay attention and write every bite down that goes into my mouth.
I have conquered the water consumption problem for now. I got a 64 ounce water bottle that gets filled up at breakfast time. It has to be empty by dinner time. Then I will know for sure I have had all my water for the day. Any water after that is a bonus.
My next goal to establish and form a habit of is exercise. I know I have to exercise in order to lose weight. I am determined to be down to 200 by the end of this year. I have just over three months to accomplish my goal. Since i am basically a morning person I think I need to get my exercise done in the morning. That being said...since it is almost bed time...I WILL GET UP IN THE MORNING TO EXERCISE!! I may have to start sleeping in my workout clothes to get this done but I guess if that is what it takes.....
I have on my spark page as one of my goals to exercise every day but Sunday as that will be my rest day. I guess exercise should also be one of my daily goals.
I have 5 weeks before I'm going on vacation for the weekend so I'm setting a mini goal of 5% or 12 pounds by October 11. With the Whole30 eating plan and exercise I should be able to do this. Now I'm going to my spark page and put exercise as one of my daily goals.
Good night SP
Monday, September 01, 2014
And so I begin again. Another thirty days of whole foods. The only differemce this time is I'm adding back my coffee with creamer. I have found a creamer that is all natural ingredients, no added preservatives or flavoring that isn't natural. Since I can't drink my coffee without creamer...that will be the ome thing I add to my whole30 program for tje next 30 days.
I'm looking forward to some more changes as well as I'm adding a daily exercise. This mornimg I woke at 3:30! Didn't have to be up that early but couldn't fall back asleep so I got up after trying to sleep again. Got dressed and spent 20 minutes on my front porch exercising. ..walking in place. I'm planning and putting it into my calendar for every day this month except Sundays, which will be my rest days.
In two weeks I should be able to move unless there is a delay in the house repairs. On this past Saturday, the four bedrooms, hallway, and living room got painted. They look really nice and clean. Tomorrow the house will be tented for termites. On Friday, if the tent comes down in the morning, the floor guy will start sanding the floors. He has to sand, fill, sand again,(stain, if we want),and apply the sealer. The first sanding and fill can be done on the same day. That will take us to approximately Thursday, the 11th. Giving the floors another day to totally dry means we can move in on the weekend of the 13, 14 of September. I am also ready to move. The next two weeks will be spent going thru all I have here and sorting and packing to move or storage my things.
Can you tell I'm excited ??!!!
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