Sunday, January 15, 2012
I know I am not on Spark People that often, but I am training again and using the Nutrition Reports which are awesome as long as you record it! Very surprising to see the weekly totals and where I need to step up! Eating and good food choices have been a life long journey for me. I keep learning! I can honestly say that I am in a good spot in my life right now. Health is everything since I have no one to care for my dogs or me. I need to take care of me! How many years has it taken me to realize that? My days are busy, I don't have many friends but the few I do I cherish, I more or less retired at 55...what more can I ask for? Maybe one thing LOL...to get better at aerobics! I suck but I still went to a 45 minute class! Thank you Spark People for not losing sight of your mandate to offer the web site free to everyone. I applaud you!