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TEAMBREWER's Recent Blog Entries

What it takes to race

Saturday, June 02, 2012

Running your first race or just getting back on the scene? Follow me at Coaching for a Healthy Life where I blog about my experience training (pushing the distance and speedwork), staying motivated and running on race day. coachingforhealth.blogspot.com/searc
h/label/race

  


Find yourself making excuses? Get motivated!

Thursday, April 05, 2012

Guilty of putting off a long run in my 5k training program, I found this Nike commercial to remind me -- stop making excuses.

coachingforhealth.blogspot.com/2012/
04/no-excuses.html

  


get your vinyasa on!

Thursday, March 22, 2012

Practice yoga at home and getting bored with the same video? Build your own vinyasas with yoga poses you pick! I share some tips and links to tools I found on our blog "Coaching for a Healthy Life". Check it out!

coachingforhealth.blogspot.com/2012/
03/at-home-yoga-101.html

  


whole foods help prevent childhood obesity and degenerative diseases

Thursday, March 15, 2012

we wrote an article about whole foods - what are they, why they are important and tips for eating them at coachingforhealth.blogspot.com/2012/
03/whole-foods-what-they-are-why-they-
are.html

  


Shopping tips for healthy eating

Sunday, February 26, 2012

Tweeted a good video that explains what to do and what NOT to do at the grocery for making healthy food choices. Follow us on Twitter @TeamBrewerTweet

www.fitsugar.com/Mistakes-Youre-Mak ing-Grocery-Store-21379886

  


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