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TEAMBREWER's Recent Blog Entries

What it takes to race

Saturday, June 02, 2012

Running your first race or just getting back on the scene? Follow me at Coaching for a Healthy Life where I blog about my experience training (pushing the distance and speedwork), staying motivated and running on race day.


Find yourself making excuses? Get motivated!

Thursday, April 05, 2012

Guilty of putting off a long run in my 5k training program, I found this Nike commercial to remind me -- stop making excuses.


get your vinyasa on!

Thursday, March 22, 2012

Practice yoga at home and getting bored with the same video? Build your own vinyasas with yoga poses you pick! I share some tips and links to tools I found on our blog "Coaching for a Healthy Life". Check it out!


whole foods help prevent childhood obesity and degenerative diseases

Thursday, March 15, 2012

we wrote an article about whole foods - what are they, why they are important and tips for eating them at


Shopping tips for healthy eating

Sunday, February 26, 2012

Tweeted a good video that explains what to do and what NOT to do at the grocery for making healthy food choices. Follow us on Twitter @TeamBrewerTweet ing-Grocery-Store-21379886


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