TEAGUE1612   7,535
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TEAGUE1612's Recent Blog Entries

DAY 35 - 383 CALORIE DEFICIT

Monday, July 23, 2012


Totals :

Ate: 1206 calories

Burned:
WO - 0 calories
BMR + WO: 1589 + 0 = 1589 calories

Deficit: 383 calories

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/23/2012 9:54PM

    Better calorie range (not too too low).

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DAY 34 - 1027 CALORIE DEFICIT

Monday, July 23, 2012


Totals :

Ate: 1505 calories

Burned:
WO - 943 calories
BMR + WO: 1589 + 943 = 2532 calories

Deficit: 1027 calories

5 HOURS OF GARDENING!! IN THE GORGEOUS SUNSHINE!

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/23/2012 9:55PM

    You need to come and garden for me! I have been *such* a slug! The sunshine and the effort are perfect.

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LINDAMARIEZ1 7/23/2012 5:50AM

    You are on the right track! Way 2 go! Keep it up Sparkie!!!

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DAY 33 - 408 CALORIE DEFICIT

Monday, July 23, 2012


Totals :

Ate: 1181 calories

Burned:
WO - 0 calories
BMR + WO: 1589 + 0 = 1589 calories

Deficit: 408 calories

  


WEEK 4 WEIGH IN AND SUMMARY

Friday, July 20, 2012

I can hardly believe I've been tracking for 4 weeks! What a never before achieved milestone. emoticon

Well, as those following me this week will have gathered it hasn't been my best effort really. A fair bit of extra calories consumed and I missed a training session on Thursday too. I had the day off work sick as well, so at least I was consistent. My feet have been bothering me and i'm going to have to pick up the effort i'm putting into looking after them if I want to pick up more exercise (which I do want to do!)

So... here are the weigh in stats:

Target Deficit: 3500
Actual Deficit: 2663
Theoretic Weight Change: Just under 0.4KG
Actual Weight Change: 0 KG -

ok... i'm rounding down here. my scales are definitely sitting below 80kg's and above 79kg's but I'm not game enough to put my weigh in down at 79.5kg's (a half kilo loss from last weigh in). I'd rather hold out and see if I can't make it down to a nice 79kg's for next week.

WEIGH IN:

Weight: 80kg
Waist: 99cm
Hips: 105cm
Thigh: 65cm

My measurements seem to be staying very still too, though i think my hips are marginally smaller judging by my trousers fitting better. Also my wedding ring is a bit looser.



Positives for Week 4 are:
- few and far between
- i am 2 days away from finishing up the 1000 situp challenge (100 sit ups everyday for 10 days)
- food prep was still good.

Focus areas for Week 5:
- prep some more goodies on the weekend. my freezer is almost out!
- still need work on snack variety / snack ideas. I didn't end up eating most of what i had cause they were unappealing (read carrot and celery sticks here)
- definitely aim for that unattainable 3rd training session this week. I can do it!
- try again for the 5000 - 6000 calorie deficit mark that i missed in Week 4. If at first you don't succeed...

  
  Member Comments About This Blog Post:

ALPINESNOW 7/21/2012 6:57PM

    emoticon You're tracking, tracking, tracking, so you have immediate feedback. I agree with our friend there. Change your snacks, or find something healthy to swipe those celery and carrot sticks through. Pants and ring fitting better.... WAHOO! Good luck this week.

Do you like peppers, cucumbers? Grape tomatoes?

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EATNBOOGERS 7/21/2012 12:00PM

    No no no--I think 4 weeks of tracking is a BIG positive. I think you deserve a big congratulations for that. *And* I think that at least mentally, you need to give yourself credit for the 0.5 kg.

Re snacks... I eat a *lot* of fruits and veggies. But I only eat the ones I like. So if you don't like carrot and celery sticks, find something else.

Editing to add that pants fitting better is just about the best measure of success, as far as I'm concerned. Really.

Comment edited on: 7/21/2012 12:01:22 PM

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DAY 32 - 636 CALORIE DEFICIT

Thursday, July 19, 2012


Totals :

Ate: 953 calories

Burned:
WO - 0 calories
BMR + WO: 1589 + 0 = 1589 calories

Deficit: 636 calories

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/19/2012 11:54PM

    Same here--glad you're resting your feet. ICE? ;-D

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