TEAGUE1612   7,499
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TEAGUE1612's Recent Blog Entries

DAY 38 - 497 SURPLUS CALORIES

Saturday, July 28, 2012


Totals :

Ate: 2151 calories

Burned:
WO - 65 calories
BMR + WO: 1589 + 65 = 1654 calories

Surplus: 497 calories

  


DAY 37 - 48 CALORIE SURPLUS

Tuesday, July 24, 2012


Totals :

Ate: 2056 calories

Burned:
WO - 419 calories
BMR + WO: 1589 + 419 = 2008 calories

Surplus: 48 calories

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/25/2012 6:02PM

    Woo hoo for exercise mojo!

How are you feeling? Feet? Tiredness?

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UH OH! LOSING MY EXERCISE MOJO

Monday, July 23, 2012

phew... what a haul this week feels like! i just counted and 5 out of the last 6 days i haven't done exercise. poor form on my part. i've had a couple of unhealthy food choices but not large amounts thereof so wouldn't call it a blow out or falling off the wagon. just haven't put a lot of effort in.

going to make sure i pick up my calorie intake again and increase the veggies too. I was a bit low on calories sometimes last week and i think that leads to bad things in terms of energy, motivation and cravings.

i'm listening to some nice music and typing and then i'll go get my gear ready for training tomorrow morning. looking forward to it, even though i still feel a bit run down. off for an early night tonight. I think when i finish this 6 week weight loss challenge i'll take it easy for a week or so. maybe not post as much. still keep an eye on my food though. i feel like my food choices are still a big gap even though i'm tracking.

on the plus side i iced my foot and got a bowen therapy massage last week and on the weekend. being a good girl when it comes to my feet. sunday was a feet up, watching the football afternoon. which was a nice rest after saturday's extensive gardening efforts.

hope everyone had a great weekend too!

  
  Member Comments About This Blog Post:

ALPINESNOW 7/24/2012 2:35AM

    Glad you are taking good care of your feet. It is sooooo important. Go, Teague!

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EATNBOOGERS 7/23/2012 9:53PM

    *Yes*, don't go too low. What you "save" now you will have to "pay for" later.

I'm so glad you're taking care of your feet! The ice sucks, but it helps!

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RIDLEYRIDER 7/23/2012 7:11AM

  You will get back on track, I'm sure! emoticon

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DAY 36 - 232 CALORIE DEFICIT

Monday, July 23, 2012


Totals :

Ate: 1400 calories

Burned:
WO - 0 calories
BMR + WO: 1589 + 0 = 1589 calories

Deficit: 232 calories

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/23/2012 9:55PM

    Re the not working out (from the next blog)... what can help inspire you--laying out your clothes? Rewards? (*Are* you rewarding yourself????)

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DAY 35 - 383 CALORIE DEFICIT

Monday, July 23, 2012


Totals :

Ate: 1206 calories

Burned:
WO - 0 calories
BMR + WO: 1589 + 0 = 1589 calories

Deficit: 383 calories

  
  Member Comments About This Blog Post:

EATNBOOGERS 7/23/2012 9:54PM

    Better calorie range (not too too low).

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