Thursday, June 02, 2011
May Goals: (updated 24th May)
- join T.O.W.N. (take off weight naturally) - COMPLETED
- join physicalaimz (group training) - COMPLETED
- go on shake diet until packets run out. ~ 10 days worth. only other food to be consumed = veggies, soup, occasional proteins. i figure its a good opportunity to detox and break the cycle of bad food habits. - IN PROGRESS. HAVE TWEEKED THIS TO SUBSTITUTE A BREAKFAST SHAKE WITH A BREAKFAST BAR BECAUSE I HATE MILK IN THE MORNINGS
- hire bike for exercise at home - DELIVERED TODAY!
- once shakes are finished, buy some pre-prepared lite n easy dinners/lunches for disorganised "i have nothing to eat, so i must buy fast food" moments. - WAITING TO COMPLETE THE ABOVE
- attend 2 group classes per week minimum (looking at monday evening and saturday morning at this stage) - HAVE BEEN TWICE THE LAST 2 WEEKS. WILL CONTINUE ON AT TWICE PER WEEK UNTIL AFTER OUR LONG WEEKEND (ENDING 14TH JUNE) AND THEN BUMP IT UP TO 3 TIMES PER WEEK.
RESULTS FROM MAY: 2.1KG'S LOST!!!