TEACH68   36,052
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TEACH68's Recent Blog Entries

Long Weekend...Good Choices

Sunday, July 07, 2013

On the Fourth we sold hamburgers, hot dogs, and strawberry shortcake at Picnic in the Park. It was a very busy day and at night we went to pick up a treadmill that we found on Craig's list. I love it!

Friday we went to Long Island for my mother in law's memorial service. It was very touching. There were tons of big family meals but I survived with my game plan in tact.

I am looking forward to a very positive week.

  
  Member Comments About This Blog Post:

PATSYB7 7/8/2013 5:30AM

    Sorry for your loss. Keep Sparking and you'll have that positive week!
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It has been awhile.......

Tuesday, July 02, 2013

The nice thing about being a part of Spark People is that they are always there for you ready for you to pick yourself up and come back into the fold. Even though I am teaching summer school, summer is always my time to regroup and be good to myself. I am in okay shape but there are some clothes I would love to fit into again and I could use some more energy. This is the time I am going to do it!

  
  Member Comments About This Blog Post:

PATSYB7 7/3/2013 6:49AM

    Yes you will! Keep up the good work!
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If you build it, the weight will fall...

Saturday, January 05, 2013

In Field of Dreams Ray Kinsella hears a voice that whispers, "If you build it, he will come". I am working hard to make the right choices to build an environment where I can release the weight and have the toned, healthy body I strive for. This will not happen overnight but every good choice is a step in the right direction. When I make good choices about by nutrition and exercise I feel so good and I realize I can feel really good about who I am and what I look like right now. There is not a specific number on the scale that gives you good health and happiness.

  
  Member Comments About This Blog Post:

TEACH68 1/6/2013 7:33AM

    Thanks! You just made my day emoticon

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THREEWHALES 1/5/2013 10:09PM

    I love this! I too have bee making better choices and I feel so much better about me. I have saved a copy of your blog in my planner, I plan on using it to lift me up when I am having a not so good day..and we both know that day will come sooner or later. It is how we react to that day that will make a difference on our journey.
Happy New Year!

Comment edited on: 1/5/2013 10:15:09 PM

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Goals for 2013

Friday, December 28, 2012

This is a work in progress.... (getting some great ideas from fellow Spark users)

1. Log in my food everyday
2. 10 minute strength video 2-3 times a week
3. walk or elliptical everyday
4. Get at least 7 hours of sleep nightly.
5. Drink 8 glasses of water a day
6. Get at least 5 servings of fruits and/or veggies each day.
7. Chew gum during meal preparation to avoid nibbling while cooking. Calories saved: 100 or more
8. Establish a reward system for every 5 pounds I lose. The reward will not be food related.

  
  Member Comments About This Blog Post:

PATSYB7 12/29/2012 6:54AM

    Great strategies! I am going to "adopt" these for me in 2013! I especially love the reward system. This and Sparking will get you to where you want to be. Keep us posted on your success. emoticon

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You can get back on track

Friday, December 21, 2012

The start of the week was a bit of a disaster. I was feeling overwhelmed by the horrific tragedy in Newtown, my schedule was booked solid, and the holiday stress started. By Wednesday I was a mess and eating all kinds of stuff I really didn't want. My body felt like crap. On Wednesday I started adding a 10 minute elliptical workout when I woke up. Thursday and today I decided I was totally not going to partake in any treats at school. I made it through two days of constant, wonderful looking bake goods and candy. After a while being able to say no made me feel strong. Tonight we went to a holiday party and I was able to stick to my plan. I got back on track and feel confident I can stay on track and still enjoy the Christmas foods and treats I love!

  
  Member Comments About This Blog Post:

CHIASMA 12/31/2012 7:56AM

    Treats in the staff room are my worst enemy! I always feel strong and accomplished when I manage to say no... so why do I keep saying yes? Something to keep working on.

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