TEACH4110   1,793
SparkPoints
1,000-2,499 SparkPoints
 
 
TEACH4110's Recent Blog Entries

A Course in Weight Loss....

Sunday, September 01, 2013

Marianne Williamson writes so beautifully. Such soothing, poignant and profound words. I love spending time with her words. Her prayers are amazing. She writes that we build walls to protect ourselves and this leads to destructive activities. For me, it is food and lack of self care. Each brick on the wall has a word on it and she invites us to face the word and ask our Creator to assist us in tearing down the wall. It was a beautiful exercise. One that I shall surely repeat.

"Only the power of love can overcome the power of hate, and make no mistake about it;your unhealthy eating is an act of self hate. ".

Her prayer after addressing the wall...

Dear God,

Please remove the wall that I have built around me.
I have built it so strong,
Dear God,
That I cannot tear it down.
I surrender to You
Every thought of separation,
Every feeling of fear,
Every unforgiving thought.
Please, dear God,
Take this burden
From me forever.
Amen.

emoticon

  


Letter to my body

Thursday, July 04, 2013

I saw a fellow spark page have this blog entry and truly totally loved it. Thanks for the inspiration!

To my body,

I apologize. I am so sorry. I will make it up to you.

I am sorry for the ways I have abused you and misused you. I am sorry that I mistreated you with poor nutrition, overeating, binge drinking and poor sleep habits. I have neglected you. I have mistreated you and I have certainly also taken you for granted.

I am sorry that I chose sugar, chips, fries, candy, chocolate, alcohol and television when I should have chosen fresh fruits and veggies and exercise. I apologize for the late nights of mindless TV watching when I should have been resting so I could wake refreshed for exercising.

I apologize for the wasted hours of needless worry and self induced stress when I should have been meditating and surrendering my cares to God.

It is time to move on and do better. It is time to be respectful to myself and to honor my needs. It is time to be mindful of my past mistakes but only so I do not repeat them. Not to use them to beat myself up.

It is time. It is MY time.

Healthy habits, positive affirmations and surrendering my cares to God are the beginning. Daily goals, sparking and holding myself accountable are next. Planning my meals and honoring my exercise plans, getting to bed, limiting the Tv watching and computer time are necessary.

I am ready to be thoughtful, to take care of me, to reach my goals. My vision is to help others reach their goals. I believe that everything I am going through will make me better prepared to help others but for now....I need to help myself.

So excited!

emoticon

  
  Member Comments About This Blog Post:

MARTHROID 7/4/2013 5:19PM

    Well stated! emoticon

Report Inappropriate Comment
COOP9002 7/4/2013 12:16PM

    You can do this.

Report Inappropriate Comment
SPAMUNDY 7/4/2013 10:32AM

    Love your post. Its exactly how I feel. The time is right to completely change my priorities emoticon

Report Inappropriate Comment
PINKEUROGIRL 7/4/2013 7:10AM

    go for it!!

Report Inappropriate Comment
RAPUNZEL53 7/4/2013 6:55AM

  emoticon

Report Inappropriate Comment
RIDLEYRIDER 7/4/2013 6:55AM

  I truly believe helping others is key to maintaining one's own success! Enjoy!

Report Inappropriate Comment
LADYRH 7/4/2013 6:53AM

    emoticon

Report Inappropriate Comment
JRAY864 7/4/2013 6:53AM

    emoticon

Report Inappropriate Comment
GHOSTFLAMES 7/4/2013 6:47AM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


Finding MY Independence:-)

Thursday, July 04, 2013

Happy 4th of July everyone! When I think of INDEPENDENCE today, I want to think about MY independence! How can I be independent and honor me?

I do understand and appreciate how this country gained independence . Thank you to all whose work and sacrifice made it possible for me to be independent and to think, live, feel and express myself!

Watching Joyce Meyer talk about how God sets us free. I need to remember that. Amen:-)

emoticon

  
  Member Comments About This Blog Post:

COOP9002 7/4/2013 12:17PM

    In Him we are free.

Report Inappropriate Comment
RIDLEYRIDER 7/4/2013 6:37AM

  Enjoy your independence!

Report Inappropriate Comment


Love this!

Sunday, June 23, 2013

  
  Member Comments About This Blog Post:

MJ7DM33 6/23/2013 9:52PM

  I do too! Thx for sharing!

Report Inappropriate Comment
ETLNOW 6/23/2013 8:14AM

    Great choice to post. That about says it all! Thanks for sharing.

Report Inappropriate Comment
RASPBERRY56 6/23/2013 7:44AM

    emoticon

Report Inappropriate Comment
1DRWOMAN 6/23/2013 7:15AM

    Great reminder :)

Report Inappropriate Comment


30 days of

Saturday, June 22, 2013

"Good morning you confident, positive, beautiful you!"

" I am involved in positive self talk, am being my authentic self, and am giving praise, & gratitude to The Lord. "

"I am filled with loving kindness."

"I am well in body and mind."

" I am at ease and happy."

"My heart is open and filled with loving kindness."

" I am open and accepting of others."

"I am filled with peace and prosperity."

"I am energetic and productive."

emoticon

  


1 2 3 4 5 6 7 8 9 10 Last Page