TDOYLE85   1,194
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Doing the Fuel Cycle! THM

Monday, May 12, 2014

Today I start with the Fuel Cycle Ladies doing another Fuel Cycle. I am excited to get started with it. I did a nice breakfast today of eggs, bacon and coffee. So simple to start my day. @Deep S Breakfast!

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WOUBBIE 5/13/2014 12:04PM


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CAKAROO 5/13/2014 5:42AM


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GODDREAMDIVA1 5/12/2014 9:51AM


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Light Day

Tuesday, July 23, 2013

Today was a Fuel Pull day, which is basically a very light day. I did real well. I got up and microwave a half a mug of egg beaters and had a couple of cups of coffee with plain coffee creamer and stevia. It was alright, and I was hungry by 9:30 and needed a smoothie. I had just 1/4 cup of unsweetened almond milk and a cup of water mixed it with 2 tbsp. of whey isolate and a few heaping spoons of cocoa powder and a little scoop of stevia. I blended it up then added ice and gluccie. It didn't get thick (gluccie goes first then the protein - oh well it was alright though. Then for lunch I had a little Joseph's pita with one slice of white turkey lunch meat and a small slice of skim mozzarella cheese on each half. Then afternoon snack of another smoothie, this time gluccie first then protein. Then I needed a cup of coffee about 5pm before dinner and I added a couple tablespoons of protein powder...let me say that is terrible and I won't do it again. Dinner was a light salad of lettuce tomato and a slice of turkey bacon with two slices of turkey lunch meat and 8 sprays of Wishbone Italian Spritzer spray. Then I made an awesome soup with some gluccie and fat free broth and a little cauliflower and spinach. It was good and I added wedge of light laughing cow cheese and a heaping spoon full of fat free greek yogurt. Then I ate a dessert of fat free greek yogurt with a tablespoon of Polaner Fruit Spread ( no sugar in this stuff). So that was my food, and I drank copious amounts of water with apple cider vinegar splashed in it. I got through today and I feel really okay. Looking forward to my good carby meals tomorrow. I am going to do E for energy meals tomorrow and those remind me a lot of the old Weight Watcher style meals, except not exactly. I have some leftover light meatball and garbanzo bean soup that is excellent that I will be eating tomorrow. Also having some French toast for breakfast...yummy day tomorrow.

  Member Comments About This Blog Post:

MSKRIS7 7/24/2013 9:06AM


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Dice Roll Challenge

Thursday, January 31, 2013

1 - 3 Arm - 6 reps
1 - 6 Arm - 12 reps
3 - 6 Leg -12 reps
6 - 2 Water - 2 sips
3 - 3 Leg -6 reps
5 - 5 High Knee March -2 1/2 minutes
2 - 5 Core -10 reps
3 - 3 Leg - 6 reps
5 - 1 High Knee March -30 seconds
1 - 2 Arm - 4 reps
5 - 3 High Knee March - 1 1/2 minutes
4 - 1 Side squats -2 reps
1 - 6 Arms -12 reps
6 - 4 Water -4 sips
5 - 5 High Knee March - 2 1/2 minutes
4 - 5 Side squats -10 reps
3 - 3 Leg - 6 reps
5 - 2 High Knee March -1 minute
5 - 6 High Knee March - 3 minutes
6 - 2 Water -2 sips
1 - 6 Arms 12 reps
2 - 4 Core - 8 reps
4 - 6 Side squats - 12reps
3 - 6 Legs - 12 reps
2 - 2 Core -4 reps

If you roll a 1....Arm reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 2....Core reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 3....Leg reps (your choice): multiply the number on the second die by 2, this is
the number of reps you will do

If you roll a 4....side steps (with a little squat action): multiply the number on the second die
by 2, this is the number of reps you will do

If you roll a 5....march in place (high knees): multiply the number on the second die by 30
seconds, this will be the amount of time you march in place. If you roll a three, you will march in place for 1 minute 30 seconds, if you roll a 6 you will march in place for 3 minutes

If you roll a 6....sips of water, equal to the number on the second die

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JASONV33 1/31/2013 6:37PM

  This is a neat idea! It looks like it keeps things interesting!

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Menu Plan Monday

Monday, January 28, 2013

Breakfasts this week:
Scrambled Eggs, Turkey Bacon or Brown and Serve Sausage, and Coffee with Sugar Free Creamer.
(or Muffin in a Minute if eggs seem boring)

Lunches this week:
Dinner leftovers
(or lunch meat slices and celery sticks with ranch dressing and cheese)

Dinners this Week:
Pork Tenderloin
Black Eyed Peas
Green Beans
Mushrooms and Onions

Turkey Kielbasa
Peppers and Onions
Cauliflower Rice with garlic

Baked Chicken with tomatoes and mushrooms
Brocolli with cheese
Small Salad (with tomatoes and celery, cheese and ranch)

Chicken Fajita Mix
Low Carb Tortilla
Black Beans
Mexican Cauliflower Rice
Raw Celery with ranch

Turnip Greens
Mushroom and Onions
Grilled Bell Peppers

Pinto Beans
Cauliflower with Cheese Sauce
Tomato Slices with Black Olives and Italian Dressing

Taco Salad
- ground turkey taco meat
- spicy chili beans
- sour cream
- avocado
- olives
- cheddar cheese
- salsa
- 4 or 5 corn tortilla chips
- diced tomatoes


When I'm Thin

Monday, January 28, 2013

Three things that I am looking forward to when I am weighing less (maybe not even thin yet).
1. Blood Sugar under 100
2. No more plantar fasciitis
3. Less painful time of the month.

Everything else that I get, I will enjoy it more when I know it. For now, I have lots to be happy about.
1. I have a plan that works for me (for the first time).
2. My family
3. I am no longer on a semi-starvation diet!!!!!
4. I am developing exercise habits - thanks to my MOCHA HUNTERS

  Member Comments About This Blog Post:

WOUBBIE 1/28/2013 2:11PM

    Awesome, all of it! The best is that you're not starving anymore, which tells you you're doing it right!

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KSMACKERS 1/28/2013 10:59AM

    I love your blg!


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BROOKRIVERS 1/28/2013 9:30AM

    Yes, Yes, Yes, Yes, Yes, Yes, Yes, Yes, Yes!!!!

I love your words, "For now, I have lots to be happy about!" -- Love that!!!

Here's to seeing each and everyone one of those checked off with emoticon

Have a great day and week ahead!!!!! emoticon

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ACYCLINGMIND 1/28/2013 9:13AM

    Looking forward really helps, doesn't it? :D Although I don't find the time of the month to be any easier when I weight less :( Most people do, though!

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TCMAKEUP 1/28/2013 9:10AM

  You have made me think of all the things I will gain when the weight is gone and they far outweigh the things I am giving up.

Thank you

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SMCDONALD624 1/28/2013 9:05AM

    emoticon I look forward to it too!!!

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