TDMTBIRD   32,986
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TDMTBIRD's Recent Blog Entries

meetings and meals

Tuesday, March 06, 2012

I have a lot of meetings to go to this week and next week and they always have tons of goodies and heavy meals at these things. I know I don't have to eat all that stuff, but it is so hard when it is right there in front of you and all your other cronies are having so much fun indulging in the stuff you know you shouldn't have. What to do, what to do!

I am going to try to be good, no doughnuts, leave the roll in the bread basket and say NO to dessert! We will see how I do......stay tuned.........

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  Member Comments About This Blog Post:

ROSALIEESTHER 3/8/2012 5:50PM

    I don't know if this will still be of any help, but if you can smuggle in some nice dates and a few other pieces of fruit, it might make it easier to resist the junk food. I know how hard that can be. Good luck.

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JINLYNN 3/7/2012 3:59PM

    Sounds like you have a workable game plan. Best wishes on sticking to it.
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Feb 29th

Wednesday, February 29, 2012

Today I am feeling good and doing my breathing exercises. I have found that I can do a fair work out while I am driving. How many programs can deliver that???? Go Body Flex/Oxycise! I use both programs in combination and I recommend them to everyone, either one is awesome! I have gotten over my nasty cold and deep breathing helps me feel more energized.

I am still doing a little walking and making it to the pool once a week for Aqua Aerobics, but I am loving breathing!

  
  Member Comments About This Blog Post:

WETPTARMIGAN 3/1/2012 3:43PM

    Breathing is the bridge between mind & body, great stress buster, and the foundation of life. emoticon

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ROSALIEESTHER 2/29/2012 5:03PM

    You are such an inspiration! emoticon

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back on track

Friday, February 24, 2012

Over my illness, glad it was a short-term thing.

So happy I can back to my normal activities. I slept all day yesterday, but I have my energy back today, so I will do my BF tonight and get in a 20 minute walk.

Happy Friday to all my fellow Sparkers!

  
  Member Comments About This Blog Post:

ROSALIEESTHER 2/25/2012 9:12PM

    You are so awesome!!!!! You really are emoticon emoticon emoticon

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sick day

Thursday, February 23, 2012

I did a program at an elementary school yesterday and when I checked out at the office, the nurse was talking about kids with stomach aches.

Well.....now I have it. My husband says I have no immune system. I agree.

  
  Member Comments About This Blog Post:

ROSALIEESTHER 2/29/2012 5:02PM

    : ( Hope you feel better soon! Thanks for letting us know.

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sick day

Thursday, February 23, 2012

I did a program at an elementary school yesterday and when I checked out at the office, the nurse was talking about kids with stomach aches.

Well.....now I have it. My husband says I have no immune system. I agree.

  
  Member Comments About This Blog Post:

RNCMOM4 2/23/2012 10:34AM

    Sorry to hear this, there are a lot of viruses going around both of my daughters' schools. Hope you feel better soon!

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