TCOLE82   7,651
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Emotional Eating

Sunday, May 29, 2011

I used to eat when I was angry, or upset. I would just grab the nearest thing pretty much, and just binge out. Today was one of those days where I wanted to..but I didn't. Instead I grabbed a bottle of water. I kept twisting the cap off, drinking,putting it back on etc etc.It's definitely keeping me from grabbing something I shouldn't. That makes me feel better, and in turn, lightens my mood a bit :)


low sugar blues..

Monday, July 06, 2009

I wasn't home at dinner time, so I decided to have a small bowl of cereal to hold
me over...All well and good, until I kept put dinner off..Oh, I'll eat in a minute, oh I'll wait for my boyfriend...Finally as I started eating dinner, I felt the low sugar effects coming on, the shakiness, etc. So I ended up eating my dinner, and tossed down a muffin..that's where I went wrong!Its hard to give the food time to adjust your blood sugar levels, so I just kept eating...went 500 calories over my daily allowance (ouch!) . I keep doing the "coulda, woulda, shoulda" but making myself feel guilty will just make it worse. So I am going to come out of this with a great lesson learned! I usually always have some sort of snack handy, and today I didn't. I will make sure I have something with me next time to prevent plummeting sugar levels!