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Life got a little complicated

Friday, March 15, 2013

Yesterday and today, I didn't manage to fit in any exercise either day. The good news, however, is that I was actually disappointed when things came up and derailed my exercise plans. That's certainly a good sign.

I just have to figure a way to fit in exercise regardless of how busy life gets. I can't wait for things in my life to calm down so it will be easier to work out. This IS life.

I know that people who exercise in the AM have more success in sticking with their workouts. It just makes sense. Get it done before.....well, before a gazillion different things interfere.
But I'm starting a new job on Thursday, with a longer commute. Getting up at 5:45 to leave the house at 7:00 is going to be tough enough.

Yesterday's calories were 1469, 8 waters, 3 F&V
Today's calories were 1278, 8 waters, 3 F&V
It feels good that I'm lowering my calories and increasing my F&V.

Tomorrow's goals:
1600 calories max, 8 waters, 3 F&V, 20 min. cardio, 5 ST exercises.

Hope everyone has a nice weekend. emoticon

  
  Member Comments About This Blog Post:

GABIBEAR 3/15/2013 11:47PM

    Hi Carol,

That is good to hear you say that you were disappointed not doing any exercise! WooHoo! It is hard to exercise in the morning when you have to get up so early. Is there any way you can take a walk during lunch? Or before dinner, maybe a 15 minute spark people workout? It does get hard but the results are worth it!

I went over my calories yesterday by 83 calories, but got in a good workout, and today I was under my total calories by 7 calories (hey at least it is under!) and did a decent workout today too.

You are doing so good! emoticon emoticon emoticon emoticon
I'm going to take your lead and do a blog every day. I have realized that since you have been keeping track - I have been more conscious of everything I am eating and doing and have been much more consistent.

I hope your weekend is fantastic. Thanks for the incentive to keeping myself accountable!

Gabi
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mixed results today

Wednesday, March 13, 2013

Did pretty well today. Calories 1226 & 8 waters. I hadn't planned any exercise today, since I'm easing myself into it. I figured I'd give myself a midweek day off.

But I did plan to have 2 F&V, and never worked the 2nd one in. I didn't plan for it specifically and just thought I'd work it in somewhere, but I got busy and.....
Lesson learned. PLAN the specifics of my F&V.

So tomorrow's goals:
1600 calories (I know I've been staying well under my max, but I'm still dropping the official calorie limit gradually).
8 waters
3 F&V - banana with breakfast, broccoli & grape tomatoes with chicken pasta primavera for dinner
5 ST exercises

Can't believe it's Thursday already tomorrow. Going to check out my new classroom a little more after work tomorrow. It's going to be hard leaving my current Pre-K love bugs, but I'm getting excited about this new opportunity.

Happy Thursday, all! emoticon

  
  Member Comments About This Blog Post:

GABIBEAR 3/13/2013 10:44PM

    You are doing real great Carol! Congrats! emoticon emoticon emoticon

You are keeping me on track too! I decided it is time to stay within my calorie goals to loose the final amount of weight! This is the year it will happen! For you and me both right? I stayed below my calorie allotment again today! WooHoo!!!

I thought it would be real hard to leave your classroom. I was going to ask you but didn't want to make you feel worse. Can't wait to hear how your new job goes! All the best wishes in the world for you! Good luck on your goals for tomorrow. emoticon

Gabi
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Comment edited on: 3/13/2013 10:45:11 PM

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KATHYM316 3/13/2013 10:40PM

    emoticon Just would like to say that I wish I could plan my day like some of you do..I will get that though..I have started with eating right, tracking food and now I started my exercises..

Hope you have a wonderful Thursday..I bet your little ones are going to miss you..

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following through again

Tuesday, March 12, 2013

Made it through a second day of sticking with my goals. My calories were 1255, had my 8 waters (water is always pretty easy for me), and had my 2 F&V (not so easy). Even did the 5 dreaded ST exercises. emoticon

I appreciate those of you who've taken the time to post a comment - it does help a lot. You never know when someone will say the one thing that sticks with you, that makes a difference.
But even if nobody comments, just knowing that I stated things publicly is helping to motivate me to complete what I said I would.

Tomorrow: Calories 1650, 8 waters, 2 F&V.
Have a good Wednesday!

  
  Member Comments About This Blog Post:

GABIBEAR 3/12/2013 11:51PM

    Way to go Carol! Now I know you are being serious because you did ST exercises..... emoticon
I'm still following your lead too! I went under my allotted calories, drank my water and did the workout I planned. You really inspired me to get back on track! Good luck tomorrow!

Gabi
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DESERTJULZ 3/12/2013 11:41PM

    Woo Hoo! Carol, keep it up!

I wish I could find a way to make the F & V easier for you! Which two did you choose?

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HEALTHYIN2014 3/12/2013 11:26PM

    I think I will have to follow your example and post my goals daily and then have a follow up. I'm glad it is working for you. You will look great in your Mother of the Bride dress and your Mother of the Groom dress coming up. emoticon
Gayle

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I Followed Through

Monday, March 11, 2013

Well, I did what I said I'd do today:
calories below my max of 1650: 1429
8 waters
2 F&V
20 min. walk

I reminded myself every once in a while throughout the day that I was going for a walk after work. Knowing that I put it in a blog put pressure on me to follow through.

Tomorrow's goals:
calorie max 1650
8 waters 2 F&V
5 ST exercises

This will be tougher, since I hate ST. Again, public pressure should help.

  
  Member Comments About This Blog Post:

KRISTINE99 3/12/2013 12:21AM

    Way to follow through emoticon

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GABIBEAR 3/11/2013 11:50PM

    Way cool Carol!!! You are great! emoticon emoticon emoticon
As I mentioned, I was going to follow your lead! I did my usual 1 hour workout and I actually came in 39 calories under my quota of 1550! Yeah!! Thanks for giving me the intensive to stick to the plan!!!

Good luck tomorrow, I know you hate ST. I'm planning on doing abs, yoga & ST - arms. emoticon

Gabi
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DESERTJULZ 3/11/2013 10:41PM

    Carol, good going!

I've learned to enjoy my ST by following some of Coach Nicole's ST videos. She somehow makes it more fun. Don't know if that would help you or not, yet it helps me!

Hugs!

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Stating my Goals Publicly

Sunday, March 10, 2013

I'm really having trouble sticking to what I say I'll do. So I'm hoping that if I put it out there and say what my goals are for tomorrow, I'll feel more committed to following through.

So, tomorrow:
Calorie limit 1650
waters 8
F&V 2
cardio 20 min.

I know it doesn't sound like much, but it's better than I've been doing lately. Even baby steps are still progress, right? emoticon

  
  Member Comments About This Blog Post:

DESERTJULZ 3/11/2013 12:14AM

    Carol, it is the baby steps that take us where we need to go! Rock it, my friend!

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HEALTHYIN2014 3/10/2013 11:39PM

    Making a "public" commitment can really help you stay on track. I know you can have a successful day. Just take things one day at a time. emoticon Gayle

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GABIBEAR 3/10/2013 10:48PM

    Carol, I am so proud of you! You are so right. Making it public or in print makes you more accountable for what you say or think you will do. When it is just in your head and you become involved with other things you don't stick to your goals completely. It seems to work more effectively when you start with baby steps because then you could always add on or increase your goals!

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I hope your week is wonderful!

Gabi
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SLIMMINJENN 3/10/2013 10:32PM

    emoticon emoticon

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