Saturday, April 01, 2006
Finally, after years of trying to find an eating plan that I can stick with, I have discovered Spark! Sure, I know how to lose weight. What I havenīt been able to figure out is how to keep it off once Iīve lost it. It has always returned ... plus more. As Iīve been following the plan, reading the articles, implementing the ideas, sharing thoughts on the message boards, and reading othersī thoughts, I am becoming more and more optimistic!