Wednesday, August 26, 2009
Well I was planning to rest a bit.. then I talked to an old friend.. that i have not spoken to in years.. and he tells me thru FACEBOK no less. that he had a heart attack 4 weeks ago..
He is younger then me ..
I went nuts,..
walked over 22,000 steps..
went to gym for over 2.5 hours .. lifted way too many weights...
may regret all of this tomm.
BUT FOR TODAY IT FELT GREAT..
I will re-think my rest day..LOl