Saturday, September 04, 2010
Are you willing to get in 10 minutes!? Are you committed & determined to lose those inches!? Are you motivated to embark on a 21 day toss a lb in the wave!? When you complete your day, fill it in along with your progress or thoughts.
Goal is 1-10 lbs (you decide weight loss). On 9/6 start~post inches. Post inches lost on 9/26 end date . Okay, here's the plan:
Weighing in: 216
Goal weight: 211
Measurements: waist--34.5"; hip--48"; chest--40"
I, Shauntay, am gonna be catchin' a few waves for a minimum of 30 minutes for 21 days. My four goals for the Catchin' a Wave Challenge are:
1. Lose 5 lbs by my b-day 2. Write/call (1) friend per wk
3. 7 hours of sleep 4. 2-3 flexibility workouts per wk
9/6 Monday: Let the waves start rollin' in!!!
I am accountable to me. I will reach my goal by being positive & eager for change. I'll be surfin' to win & be motivated with my team each day. Complete/modify your choice to your plan.
* eating: 5-6 small meals every 2-3 hours
* cardio: gonna mix it up with some kickboxing, zumba and walking
* strength training:
* water: 8 glasses minimum
* sleep/relaxation: 7 hrs. minimum
* other: re-connect with self , significant other and friends
I will try not to bring home work.
I will do 10 minutes of abs everyday.
I will read 10 minutes each night something motivating or health-related.
I will support my team.
I will exercise more.
I will eat fruit 2-3x per day.
I will enjoy the journey.
September 6-26, 2010, I was determined. I went surfin' & wow ~ here's what I created:
Sept 6: 3hrs walking around the Long Beach Aquarium and Shoreline Village
Sept 7: REST
Sept 8: Turbo Jam: Ab Jam (20 min. ab work); WATP 2-mile walk
Sept 9: WATP: Hand Weights Only 2-mile; Turbo Jam: Ab Jam (20 min. ab work)
Sept 10: Ellen Barrett: Crunch Fat Burning Pilates
Sept 11: 2-mile hike
Sept 12: REST
Sept 13: REST
Sept 14: WATP: Hand & Ankle Weights 2-mile walk; Turbo Jam: Ab Jam (20 min. ab work); Ellen Barrett: Burn & Firm Pilates
Sept 15: WATP: Ankle Weights Only 1.5-miles
Sept 16: Turbo Jam: Ab Jam (20 min. ab work); Turbo Jam: Booty & Ab Sculpt
Sept 17: Kickboxing (includes Turbo Jam)
Sept 18: WATP: Hand & Ankle Weights 4-mile super challenge
Sept 19: WATP: Hand & Ankle Weights 4-mile super challenge
Sept 20: REST
Sept 21: Ellen Barrett: Burn & Firm Pilates
Sept 22: Turbo Jam Cardio Party & Turbo Jam Abs w/Hand Weights
Sept 23: REST
Sept 24: REST
Sept 25: Zumba w/Wrist Weights
Sept 26: SparkPeople: Fit, Firm & Fired Up--Stretch, Hip-Hop Abs: Rockin' Abs w/Hand Weights , Hip-Hop Abs: Hard Body w/Hand Weights
Total fitness minutes for challenge: 735
Ending weight: 214