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TAYGRL's Recent Blog Entries

October Zumba Challenge

Sunday, October 10, 2010

My October Goals:

www.sparkpeople.com/myspark/team_mes
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1. flexibility 2x/wk (yoga melt down w/jillian michaels, ellen barrett or jennifer galardi)
2. cardio 5-6x/wk: zumba, TJ, HHA, & WATP (w/or without wrist and ankle weights)
3. strength training 3x/wk: (core fusion: pure abs & arms, no more trouble zones)
4. be in bed by 9:30PM
5. official better sleep challenge-wk 2: develop relaxation & bedtime routine
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October Fitness Schedule (Post Type of Workout + Minutes)
1: REST
2: REST
3: REST
4: 30 min. jillian michaels no more trouble zones, 30 min. zumba
5: 30min. WATP 2 miles w/hand & ankle weights
6: 60 min. zumba
7: 45 min. zumba
8: no workout
9: REST
10: REST
11: nursing a sore throat & a slight fever (gonna be back at it tho' tomorrow...)
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12: 60 min. zumba (30 min. w/1 lb wrist weights)
13: 20 min. TJ (ab jam); 60 min. WATP--4-mile challenge w/1.5 lb weighted gloves for 45 min.
14: 30 min. Yoga Meltdown w/Jillian Michaels (AM); 60 min. TJ ab jam + cardio party 2 (PM)
15: 15 min. 1-mile WATP, 45 min. Ellen Barrett Skinny Sculpt
16: REST
17: REST
18: 70 min. zumba
19: Rest
20: 45 min. zumba sculpt & cardio
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
emoticon emoticonBOO! emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

RORYLYONS 10/17/2010 3:27AM

    Whoa emoticongoals... emoticon

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ZURDTA- 10/11/2010 2:57AM

    emoticon great goals!

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ZANNACHAN 10/10/2010 10:09PM

    I hope you have a great month!

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BOOKSCATSTEA 10/10/2010 8:48PM

    Good plan. I'll check back later & see how you're doing!
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TAYGRL 10/10/2010 6:56PM

    i hope so!!!

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RAINYFRIDAY 10/10/2010 6:51PM

    Great goals! Looks like a good month ahead. :D

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Just DO It Team:

Sunday, October 03, 2010

No More Excuses!! I'm doing this NOW!!!

www.sparkpeople.com/myspark/team_mes
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This week I, Shauntay, am staying accountable and committing to the following, every day this week:

I will exercise 30-45 minutes 5-6 days per week.
I will drink (8) glasses/oz of water.
I will eat within these guidelines: 1200-1500 calories.
I will "grade" my choices ( bad/ok/good/great) that I made today to help me reach optimal health and weight.
I will do something just for me.
I will get (7) hrs of sleep/night.
I will copy this post and share the results with my SP friends to help me stay accountable.

BRING IT!!! emoticon


Monday 10/4:

Exercised? Yes 60 minutes: 30 min. jillian michaels no more trouble zones, 30 minutes zumba.
Drank water? Yes
Ate within my nutritional guidelines? Yes
Made bad/OK/good/great choices today? OK
I did this, just for me! purchased a coloring book and colored at lunch.
I got this many hrs of sleep last night: 6.75
Copied this post and shared the results with my SP friends to help me stay accountable? YUP!

100% today? ....1/1 days

Tuesday 10/5:

Exercised? Yes, 30 WATP 2 miles w/hand & ankle weights
Drank water? Yes
Ate within my nutritional guidelines? Yes
Made bad/OK/good/great choices today? good
I did this, just for me! read
I got this many hrs of sleep last night: 7.25
Copied this post and shared the results with my SP friends to help me stay accountable? Yes

100% today? ....2/2 days

Wednesday 10/6:

Exercised? Yes, 60 min zumba
Drank water? Yes
Ate within my nutritional guidelines? Yes
Made bad/OK/good/great choices today? good
I did this, just for me! extra stretching
I got this many hrs of sleep last night: 7.25
Copied this post and shared the results with my SP friends to help me stay accountable? Yes

100% today? ....3/3 days


Thursday 10/7:

Exercised? Yes 45 min zumba
Drank water? Yes
Ate within my nutritional guidelines? Yes
Made bad/OK/good/great choices today? good
I did this, just for me! did crossword puzzles
I got this many hrs of sleep last night: 6.25
Copied this post and shared the results with my SP friends to help me stay accountable? Yes

100% today? ....4/4 days

Friday 10/8:

Exercised? Yes - walked around my community's complex at work
Drank water? Yes
Ate within my nutritional guidelines? Yes
Made bad/OK/good/great choices today? OK
I did this, just for me! word search puzzle at night
I got this many hrs of sleep last night: 6.5
Copied this post and shared the results with my SP friends to help me stay accountable? Yes

100% today? ....5/5 days

End of the week: fridays at work are sometimes "crunch times".

Things I liked about this week: the workouts i did and how i strong i felt afterward

Things I didn't like about this week: could have made better food choices

Things I want to improve next week: dietary selections

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  Member Comments About This Blog Post:

MISSROCKABILLY 10/23/2010 12:18AM

    Way to go on meeting your goals and staying accountable!
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TAYGRL 10/22/2010 11:59PM

    thanks all for the support! feel free to check out my other blog, zumba challenge to see how i'm doing!

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LANEYHAWKINS 10/22/2010 9:05AM

    I love it, well done! :)

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ZURDTA- 10/4/2010 2:49AM

    Whoo! emoticon

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ZANNACHAN 10/3/2010 1:48PM

    Way to go!

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TAYGRL 10/3/2010 1:37PM

    thanks guys!!! i decided long ago, i just seem to DO better when i put some planning into it.

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BOOKSCATSTEA 10/3/2010 1:08PM

    That's great! You've really thought it all out and aren't letting yourself off the hook. I'm impressed!
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HIPPIE44 10/3/2010 1:00PM

    accountabilty! i love it!

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Official Better Sleep Challenge: Keeping a Sleep Diary--9/30/10-10/7/10

Thursday, September 30, 2010

Spend a few minutes (before you go to sleep) briefly answering the following questions. Do this each night for the next seven days.
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9-30-10:
1. What time did you wake up today? 4:30AM
2. What time are you lying down to go to sleep? 10PM
3. What, if any, was your bedtime routine? read
4. What were the last food(s) you consumed tonight? 16 oz smoothie, 7:30PM
5. Did you exercise today? no
6. Did you consume any alcoholic beverages today? no
7. Did you consume any caffeinated drinks or foods today? yes, (1) 10-calorie effervescent energy tab in H2O consumed mid-morning which also contains vitamins C, B complex, potassium and other essential minerals. i drink it like a tea using hot water.
8. Did you take any medications (prescription and/or over-the-counter) today? nope
9. Did you take any naps today? nope
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? typical work--busy, lots to get done
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1
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Next, draw a line of Zzz's across the page beneath your answers to these questions. When you wake up, answer the following questions below your "sleep" line:

10-1-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 1/2 hr.
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 0
3. In total, how many hours did you sleep last night? 6

************************************
10-1-10:
1. What time did you wake up today? 5:30AM
2. What time are you lying down to go to sleep? 11PM
3. What, if any, was your bedtime routine? nothing last night
4. What were the last food(s) you consumed tonight? (2) halves turkey & cheddar sandwich, around
5. Did you exercise today? nope
6. Did you consume any alcoholic beverages today? yes (2) hard apple ciders between 7:30PM-9PM
7. Did you consume any caffeinated drinks or foods today? yes, (1) 10-calorie effervescent energy tab in H2O consumed mid-morning which also contains vitamins C, B complex, potassium and other essential minerals. i drink it like a tea using hot water.
8. Did you take any medications yes, (2) extra-strength Excedrin early AM
9. Did you take any naps today? nope
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? typical work stressors, nothing out of the ordinary
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1
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10-2-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 15 min
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 0
3. In total, how many hours did you sleep last night? 6.75

************************************
10-2-10:
1. What time did you wake up today? 6:45AM
2. What time are you lying down to go to sleep? 12:30AM
3. What, if any, was your bedtime routine? none, at a friend's house
4. What were the last food(s) you consumed tonight? 6 oz light ice cream at midnight
5. Did you exercise today? no
6. Did you consume any alcoholic beverages today? no
7. Did you consume any caffeinated drinks or foods today? yes, 8 oz cherry coke at dinner around 7PM
8. Did you take any medications (prescription and/or over-the-counter) today? no
9. Did you take any naps today? no
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? no, none i can think of.
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1
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10-3-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 1 hr, rubbed my boyfriend's sore muscles in bed
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 0
3. In total, how many hours did you sleep last night? 7

************************************
10-3-10:
1. What time did you wake up today? 8:30AM
2. What time are you lying down to go to sleep? 10PM
3. What, if any, was your bedtime routine? washed my face, wore a mask from 6:30-9PM
4. What were the last food(s) you consumed tonight? kit kat bar & milk around 8P
5. Did you exercise today? no
6. Did you consume any alcoholic beverages today? no
7. Did you consume any caffeinated drinks or foods today? no
8. Did you take any medications (prescription and/or over-the-counter) today? no
9. Did you take any naps today? no
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? none for today but regular work stressors, reports due, etc.
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

10-4-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 10 min
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 0
3. In total, how many hours did you sleep last night? 6

************************************
10-4-10:
1. What time did you wake up today? 4:45AM
2. What time are you lying down to go to sleep? 9:30PM
3. What, if any, was your bedtime routine? hot shower
4. What were the last food(s) you consumed tonight? 1/2 cup skinny cow cookies n' cream ice cream
5. Did you exercise today? yes. 60 min. jillian michaels no more trouble zones 30 minutes, zumba, basic cardio 30 minutes
6. Did you consume any alcoholic beverages today? (Include type, number, and time of day.)
7. Did you consume any caffeinated drinks or foods today? yes, (1) 10-calorie effervescent energy tab in H2O consumed mid-morning which also contains vitamins C, B complex, potassium and other essential minerals. i drink it like a tea using hot water.
8. Did you take any medications (prescription and/or over-the-counter) today? nope.
9. Did you take any naps today? nope.
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? standard work stressors.
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

10-5-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 10 min
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 0
3. In total, how many hours did you sleep last night? 7

************************************
10-5-10:
1. What time did you wake up today? 5:30
2. What time are you lying down to go to sleep? 10
3. What, if any, was your bedtime routine? hot shower, aromatherapy
4. What were the last food(s) you consumed tonight? turkey, cheddar cheese and crackers
5. Did you exercise today? jillian michaels yoga meltdown & WATP 2 miles
6. Did you consume any alcoholic beverages today? no
7. Did you consume any caffeinated drinks or foods today? no
8. Did you take any medications (prescription and/or over-the-counter) today? midday, (2) tylenol for muscle aches
9. Did you take any naps today? nope
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? regular work business
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 3
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

10-6-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 10 min
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) once, 15 min.
3. In total, how many hours did you sleep last night? 7.25 hrs

************************************
10-6-10:
1. What time did you wake up today? 5:30
2. What time are you lying down to go to sleep? 10:30
3. What, if any, was your bedtime routine? hot shower, reading
4. What were the last food(s) you consumed tonight? turkey/cheddar sandwich
5. Did you exercise today? 60 min zumba
6. Did you consume any alcoholic beverages today? no
7. Did you consume any caffeinated drinks or foods today?no
8. Did you take any medications (prescription and/or over-the-counter) today? no
9. Did you take any naps today? no
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? work
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

10-7-10:
1. How long did it take you to fall asleep last night? (This may be an estimate.) 10 min.
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) once, about 15 minutes
3. In total, how many hours did you sleep last night? 6.25

Sleep challenge Goals
i think the most important thing i could do is set a more firm bed time. second would be a consistent wind-down routine.

1. bedtime; 9:30, 10 MAX
2. workout; small meal; hot shower; "me" activity
this could include reading, listening to music, puzzle with a little aromatherapy thrown in for good measure.
3. sleep journal; a least 3x/wk. mostly for tracking fatigue and emotional well-being

  
  Member Comments About This Blog Post:

BOOKSCATSTEA 9/30/2010 7:03AM

    Hey! I'm glad to see you're trying this! It helped me a lot when I did it. All the writing was kind of a pain but It was worth it. I hope the sleep challenge team works well for you!
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GOODGETNBETR 9/30/2010 1:04AM

    emoticon with the sleep challenge.

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21-Day Catching a Wave Challenge with Team Spark California: 9/6/10-9/26/10

Saturday, September 04, 2010

Are you willing to get in 10 minutes!? Are you committed & determined to lose those inches!? Are you motivated to embark on a 21 day toss a lb in the wave!? When you complete your day, fill it in along with your progress or thoughts.

Goal is 1-10 lbs (you decide weight loss). On 9/6 start~post inches. Post inches lost on 9/26 end date . Okay, here's the plan:

Weighing in: 216
Goal weight: 211
Measurements: waist--34.5"; hip--48"; chest--40"

I, Shauntay, am gonna be catchin' a few waves emoticon for a minimum of 30 minutes for 21 days. My four goals for the Catchin' a Wave Challenge are:

1. Lose 5 lbs by my b-day 2. Write/call (1) friend per wk
3. 7 hours of sleep 4. 2-3 flexibility workouts per wk

9/6 Monday: Let the waves start rollin' in!!!

I am accountable to me. emoticon I will reach my goal by being positive & eager for change. I'll be surfin' to win & be motivated with my team each day. Complete/modify your choice to your plan.

* eating: 5-6 small meals every 2-3 hours emoticon
* cardio: gonna mix it up with some kickboxing, zumba and walking
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* strength training: emoticon emoticon emoticon
* water: emoticon 8 glasses minimum
* sleep/relaxation: 7 hrs. minimum emoticon
* other: re-connect with self emoticon, significant other emoticon and friends

I will try not to bring home work.
I will do 10 minutes of abs everyday. emoticon
I will read 10 minutes each night something motivating or health-related.
I will support my team. emoticon
I will exercise more.
I will eat fruit 2-3x per day. emoticon emoticon emoticon
I will enjoy the journey.

September 6-26, 2010, I was determined. I went surfin' & wow emoticon ~ here's what I created:

Sept 6: 3hrs walking around the Long Beach Aquarium and Shoreline Village
Sept 7: REST
Sept 8: Turbo Jam: Ab Jam (20 min. ab work); WATP 2-mile walk
Sept 9: WATP: Hand Weights Only 2-mile; Turbo Jam: Ab Jam (20 min. ab work)
Sept 10: Ellen Barrett: Crunch Fat Burning Pilates
Sept 11: 2-mile hike
Sept 12: REST
Sept 13: REST
Sept 14: WATP: Hand & Ankle Weights 2-mile walk; Turbo Jam: Ab Jam (20 min. ab work); Ellen Barrett: Burn & Firm Pilates
Sept 15: WATP: Ankle Weights Only 1.5-miles
Sept 16: Turbo Jam: Ab Jam (20 min. ab work); Turbo Jam: Booty & Ab Sculpt
Sept 17: Kickboxing (includes Turbo Jam)
Sept 18: WATP: Hand & Ankle Weights 4-mile super challenge
Sept 19: WATP: Hand & Ankle Weights 4-mile super challenge
Sept 20: REST
Sept 21: Ellen Barrett: Burn & Firm Pilates
Sept 22: Turbo Jam Cardio Party & Turbo Jam Abs w/Hand Weights
Sept 23: REST
Sept 24: REST
Sept 25: Zumba w/Wrist Weights
Sept 26: SparkPeople: Fit, Firm & Fired Up--Stretch, Hip-Hop Abs: Rockin' Abs w/Hand Weights , Hip-Hop Abs: Hard Body w/Hand Weights

Total fitness minutes for challenge: 735
Ending weight: 214

  
  Member Comments About This Blog Post:

TAYGRL 9/21/2010 12:23AM

    i'm pretty happy with this so far... emoticon

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Zumba Lvr's August Challenge

Wednesday, July 28, 2010

Party on! And, don't forget to keep your routine fresh! Try a little bit of running or some Turbo Jam or an SP video =) You can do it!!!

Aug 1: REST Day
Aug 2: AM - 2 miles walking w/hand weights (DONE)
Aug 3: AM - Kettleworx Cardio DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs (DONE)
Aug 4: Fat Burning Pilates (DONE)
Aug 5: AM - Kettleworx Resistance DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs (DONE)
Aug 6: Burn & Firm Pilates (DONE)
Aug 7: Turbo Jam: Cardio Party 2 (DONE)
Aug 8: REST Day
Aug 9: REST Day
Aug 10: AM - Kettleworx Cardio DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs (DONE)
Aug 11: - 2 mile walk - (DONE)
Aug 12: AM - Kettleworx Resistance DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs (DONE)
Aug 13: 2-mile walk/run (DONE)
Aug 14: Turbo Jam: Cardio Party 3 (DONE)
Aug 15: REST Day
Aug 16: Sick
Aug 17: Sick
Aug 18: AM - Kettleworx Cardio DVD 20 min.; PM - 2 mile walk/30 min Hip Hop Abs (DONE)
Aug 19: AM - Skinny Sculpt; PM - Bootcamp Boogie(DONE)
Aug 20: AM - Kettleworx Resistance DVD 20 min.; PM - 2 mile walk/30 min Hip Hop Abs (DONE)
Aug 21: PM - Turbo Jam: Cardio Jam 3
Aug 22: REST Day
Aug 23: AM - 3 mile walk w/Hand Weights; PM - 45 min. stationary bike
Aug 24: AM - Kettleworx Cardio DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs
Aug 25: AM - Burn & Firm Pilates; PM - 45 min. stationary bike (DONE)
Aug 26: AM - Kettleworx Resistance DVD 20 min.; PM - 1 mile walk/30 min Hip Hop Abs (DONE)
Aug 27: PM - Turbo Jam: Booty & Abs Sculpt/Cardio Party Remix (DONE)
Aug 28: AM - 20 min Progressive Pilates; PM - 4-mile walk w/Hand Weights
Aug 29: REST Day
Aug 30 : AM - 20 min Progressive Pilates; PM - 45 min. stationary bike

September's goal: find a Zumba class near by...

  
  Member Comments About This Blog Post:

LILHLFPINT 8/27/2010 1:56PM

    (wow, you go, girl. i am so impressed! ::high fives::)

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TAYGRL 7/29/2010 8:10AM

    yep! we get so busy with, oh, i don't know, LIFE. why make it easy to forget?! right?! happy thursday!

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BOOKSCATSTEA 7/29/2010 7:04AM

    Hey good idea to put down each day BEFORE the month begins and keep track - doing it ahead of time beats procrastination!
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