TASHAMALIE   1,312
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TASHAMALIE's Recent Blog Entries

Great News

Saturday, March 23, 2013



I am very excited to let spark know that yesterday, I came back from a life changing interview and I am awaiting, for what they are going to see, I have a good feeling because they gave me a tour of the building and they took copies of my certifications.

I have not been on here for the last few days, alot going on but I wanted to let others know, I have fallen off the healthy food wagon but hopefully will just back on by monday, I have had alot on my plate and hope things get better, I can see a move ahead and alot of smart planning and trying to get this happy ever after on the go :)

  
  Member Comments About This Blog Post:

FAVALL 3/24/2013 1:20AM

    Glad you are excited for the new opportunity.



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GCHUNG 3/23/2013 3:39PM

    Congratulations!!! Keep at it.

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CAROL494 3/23/2013 3:30PM

  emoticon emoticon

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yea! lost over 10LBS

Tuesday, March 19, 2013


So, today was a good day, got some healthy choices for meals,and had a wonderful supper, pork, mixed veg and potatoes. Also had a glass of Choc Milk... have not had Milk in a while , as I drink Almond milk, as my body just can't handle it in large amounts.

so to get to the exciting news, and not to babble on and on. I have lost 12.8 pounds! yeah I have hit the over 10lb mark and it feels fantastic. Just need to keep it up.

Hoping things on the job front pick up, I know that staying positive is all that I can do and just keep on rockin' it everyday.


Hope everyone is having a fantastic day, and thanks for taking the time to read my blog.

  
  Member Comments About This Blog Post:

FAVALL 3/20/2013 1:53AM

    You've git a great Spark trend going with you weight loss. Congratulations!


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BIGTRAVELER 3/20/2013 1:10AM

    emoticon

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KACEYSW 3/19/2013 6:37PM

    Congratulations on the loss! Will keep you in my prayers about the job issue...

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ALL-IS-AMAZING 3/19/2013 6:35PM

    Congratulations on the weight loss! emoticon emoticon

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CKSCARBERRY1 3/19/2013 6:33PM

  Way to go

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March 12th 2013

Tuesday, March 12, 2013


GO ME! Day 4 for writing and sticking with a healthy small portioned meals and writing them down! I think I finally found something that works for me. I am starting to find a way that fitness just FITS into my life. I need to get more exercise in my life, but I am taking it one small step at a time, and trying to keep things as realistic as possible. need to start going to bed a bit earlier and start getting up earlier.

I am at 387.4 today, and my goal is to see 370 by the end of the month! I need to work hard but I feel I can do it.


My boyfriend is starting to follow the healthy eating part with me, that makes things better, I am going to slowly introduce some workouts to him, hoping that can get him going.

I am worrying about myself and my health and glad things are slowly starting to get better.. I am doing well and can't wait to even better, I have been drinking Green Tea 2 times a day, it curb my cravings for sugar,

  


March 10th 2013

Sunday, March 10, 2013

BRING ON THE TURBO FIRE TOMORROW.

I didn't go for a walk today but did do 100 squats. I am going to try and get 2 walks in a day and do Turbo Jam :) and go from there

Sunday is Meal Prep Week at my house, and I finished that up and have meals ready for the week. not to much other then working on a few things around the house.

Wanted to let everyone know I had a very Positive day and I hope the everyone else is having the same Fantastic Sunny Day!

  
  Member Comments About This Blog Post:

FAVALL 3/11/2013 5:30PM

    Sounds like a solid plan that will lead to success!!

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MOTIV8N2LOSE 3/11/2013 4:50PM

    emoticon -- emoticon emoticon
Your on the right path..keep it up.. emoticon

HAVE A GREAT WEEK!!!!!!

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March 9th 2013

Saturday, March 09, 2013


Today, I manged to deny my sugar cravings, and I am taking it one day at a time, I feel that my eating habits are going to get slowly but steady will get better. I am starting to eat meals on Dessart Plates, and trying to really listen to the pkg for the recommend portion. Example 10 Rice Crackers.

I am having some trouble staying away from Gluten , as I have recently found out that I am Gluten intollerance. I really didn't realize how much Wheat/Rye/Barley, I was eating, and even stuff you wouldn't think would have it. Tomato Soup? Come on. I am now trying to stay away from anything that comes in a pkg, but Pizza is defiantly my pit fall. I have found a gluten free pizza crust you can buy in store and is def one of my exceptions to the rule. Its so good my boyfriend will eat it and says it doesn't taste gluten free.

Started Turbo Jam, and when it came to the 2nd day I really was not in the mood as I asked my boyfriend to join me , and he was not supportive in doing it along with me. SO I am going to start fresh on Monday and commit whether he comes along or not.. I am very proud of myself to keeping an eye on my weight and what is going into my mouth. I am trying to increase my water.

I am now just settling in for the night , but wanted to let those out there know that I am chugging along one day at a time, and I am not going to let my weight get the best of me. I am going to win, and it may not be today nor tomorrow but I will see 199lbs again on the scale. I know that I have a lifetime of healthy eating choices ahead of me , I need to get away from the CONVENIENCE FOODS and start looking at the foods that have just one ingredient. or doesn't come with a label! I am in this, I have created a Facebook group also that I use to have those who want to follow along, or need that motivational picture to keep them on track. I am just so pleased that I have stayed so mentally strong, and have really kept away from the night Binges.

Making some small changes that will overall really change my health in the long run!
Good Night, and Tomorrow is a new day, and to make realistic choices.

  
  Member Comments About This Blog Post:

GLENMORRISGIRL 3/9/2013 9:38PM

  I think you've nailed it - never give up! I too used to let set backs hold me up, but I'm learning that to achieve my goals, I need to persevere. Anticipating set backs and having a Plan b really help. Have fun at Monday's class!

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DMEYER4 3/9/2013 9:36PM

  congrats on your healthy eating habits and your determination on your journey. emoticon emoticon emoticon emoticon

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