TANYAQHALL4   8,705
SparkPoints
8,500-9,999 SparkPoints
 
 
TANYAQHALL4's Recent Blog Entries

Emotional Eater

Sunday, August 28, 2011

I have been proud of myself for doing very well for the last four days, but i completely lost it last night. I was trying to chat with my sister and she just seemed to busy. Then i realized all my family is too busy to chat, you would think they could make 5 minutes for thier sibling/daughter/mother that is deployed. so i cant decide if i was sad, mad or depressed, could have been all three, bot half a can of pringles and 6 oreo cookies later, i didnt feel any better. so today is a new day, time to try again! =) emoticon

  
  Member Comments About This Blog Post:

ONICAM 8/28/2011 8:39AM

    I need help making it past 1 day. I have been struggling for a while now and I have been trying a lot of different things.

Report Inappropriate Comment
THECRUSADER 8/28/2011 5:51AM

    We all fall at some point, good on you for picking yourself up and looking forward to tomorrow!!! Good luck!!


Report Inappropriate Comment


PROUD OF MYSELF

Friday, August 26, 2011

I have only been on this site for 4 days now, and i am very proud of myself for keeping the exercise and nutrition tracker going. It is great to see all the exercising i am doing, and keeping the food journal makes me accountable which has me watching what i eat, and if i go outside the calorie perimeters, i am disappointed in myself and try again the next day. This is a big change, usually i would just eat more and bad because i failed a day. I hope by the time i leave here i will have such ingrained workouts that i wont want to change back!

  
  Member Comments About This Blog Post:

SWEETANGO 8/26/2011 7:05AM

    emoticon Great job. Congratulations.

Report Inappropriate Comment
SWEETYOUNGTHING 8/26/2011 6:28AM

    Makes a big difference, doesn't it? Sounds like you've got the right attitude; keep up the good work! Pat

Report Inappropriate Comment
ROX525 8/26/2011 6:21AM

    Great job... Track your food and exercise! emoticon

Report Inappropriate Comment


FRUSTRATED!!

Tuesday, August 23, 2011

Cant seem to get a handle on this snacking at night!, i know it stems from childhood and bad marriages-but i dont seem to have the will power to change it, its interesting that i have the will pwer to exercise and do treadmill work for over an hour, but i cant seem to put down the junk at night. tracking food has been very helpful so far, just get disappointed when i go over every day because of snacking.

  
  Member Comments About This Blog Post:

SLFGOLF 8/24/2011 1:37AM

    This one was a tough one for me at first. I finally found a sugar free hard candy that I have. One piece lasts quite awhile and seems to take calm the urge for me. I also make sure to have my fruit cut up and have that easily available or air popped popcorn. There are several healty options available for this time.

Report Inappropriate Comment


VERY SURPRISED !

Monday, August 22, 2011

I was very surprised about how many calories i eat in a day even when im trying to be good! well this is day 2 on SP and i am still learning to navigate this site, lets see how good i do today on tracking =) everyone keep workin at it!

  
  Member Comments About This Blog Post:

AMURDOCK68 8/23/2011 6:38AM

    Good job on starting your tracking.

emoticon

Report Inappropriate Comment
CJEANNEM 8/22/2011 11:44PM

    Hello, I am sure you will do very well. As you say, "Keep workin at it!" Never give up. God Bless You, Cheryl

Report Inappropriate Comment


First Page  1 2 3 4 5