TAMARA6905   21,902
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Time to get out of my comfort zone!

Sunday, May 29, 2011

So for this next leg of EPIC we're encouraged to try a new workout. I've been toying with idea of running and taking a gym class. I've been toying with the idea because I don't know if I'm ready. I see people running all the time and I just don't know if I'm ready. Can my body handle that? Can my knees absorb the impact? Can I really carry my weight enough to be able to run? These are questions I won't be able to answer until I at least try. But it's so scary!

As far as gym classes go, I worry about being the only one there who looks like a fish out of water. I've been to classes before where all the attendees are regulars and already know the moves. But I would like the opportunity to try different things. Zumba and Flirty Girl Fitness, both sound fun!

In both instances, I'm holding myself back! I'm putting limitations on myself that I shouldn't. Who cares what anyone thinks. I'll probably never see any of those eople again. Caring what others think of me has always been an issue for me. So for Leg 5 of EPIC I vow to try running, at least once and to take a gym class at least once!

I encourage each and every one of you to try something new this leg of EPIC. It doesn't even have to be physical. Try doing one thing that you would normally never do. Talk to a stranger, go to the movies alone, anything that will take you out of your comfort zone, even if it's just a few minutes!

  
  Member Comments About This Blog Post:

THEMIGHTYLILLIE 6/1/2011 12:37AM

    Well, I think you are perfectly capable of running and I think that when you are in a class, people are so worried about how THEY look, they hardly notice anyone else!!!

But, in all seriousness.... I really think that if you are feeling like you WANT to try, don't hesitate.... live NOW! NOW is the time to go forth and do the things you thought you couldn't... it might not be EASY at first, but as time passes, you will find yourself saying, "What was I afraid of?!?!"

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BLVINBUTTERFLYS 5/31/2011 9:46AM

    I like this idea! It's funny how that works too, you finally go try something and learn that you love it and it was not nearly as scary as you first thought it would be. Good for you girl, you go get em!

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Kat

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JUICINGJOJO 5/30/2011 10:57AM

    Zumba is amazing fun, PLEASE try it. I just bet you will love love love it. Let me just tell you that I thought I had no rhythm, can't dance, and was going to look a hot mess up in there. And you know what? I just might, but I'm a hot mess with a smile, because it is FUN!

I'm proud of you for being ready to step out of your comfort zone, it is HARD. The fun part is that you are ready to start trying these things, too. I'm going to start the Couch to 5K program on June 1st (wait, omg, is that....Wednesday?!!) because I want to be able to do this mud run thingy in August that looks like a lot of fun. TOTALLY out of my comfort zone. Running, me? Obstacle course, mud....ME?!!!

We can do this. Oh yeah.

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GOLDENDOMER00 5/29/2011 10:33PM

    I used to take a kickboxing class with a friend at the university's fitness center when we were in graduate school together. That's how I found out I loved it! I also took a step class ONCE, and I totally sucked at it, lol.

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POOKASLUAGH 5/29/2011 2:04PM

    I feel the same way about gym classes. I don't belong to a gym right now, but I used to and never once went to a class. I only got myself to water aerobics through our school district this year because of Lillie. I need to be better about getting out of my comfort zone too!

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Time for the "I'm gonna shake my booty cause it's smaller dance!"

Friday, May 27, 2011

This might be an inchorent mess because I'm way to excited to sit here and try and write a rational blog. I weighed myself this morning and I lost 8-9 lbs this last week and half!!! So I'm sitting at a total weight loss so far of 15 lbs. I am so excited!!! I knew that clothes were looking different on me and that my stomach didn't seem so big, but I was still staying cautious and not getting my hopes up. To many times I've known that I lost, 5lbs for example, only to get on the scale and see it's really only 1 or 2. I hadn't seen my mom in about a week and she came over and was shocked that I couldn't tell I was losing weight. She said "I know that you have lost something. You look like you're slimming down!" But she's my mom and she loves me and she wants me to be successful so I kinda thought she was just being encouraging, but I guess not!

I needed this so badly. It was exactly the encouragement I needed to keep going. That first couple weeks I was here nothing was really happening. I guess my body just needed a while to figure out what was going on and get on board. I knew I needed to push through that tough time and if I stuck with it I would see results! That's what I did and that's what I got! RESULTS!

Insert Happy Dance Here> Dance with me people! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A special thank you to everyone who ever encouraged me to not give up and to keep going! Hell, even if you didn't thanks anyway. Seeing everyone on their journey has been such a positive influence in my life! No rest for the weary! Gotta go, got two workouts scheduled!!!

  
  Member Comments About This Blog Post:

JUICINGJOJO 5/30/2011 10:53AM

    I'm just getting caught up after a crazy week, but dang it, I get to celebrate with you too, even if it is late. emoticon


So just know I'm over here shaking my groove thang in total appreciation of your awesomeness! emoticon

By the way, I heart that pic of you and your mom on your page. Give her a hug from my way!

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ELEXEY 5/27/2011 11:57PM

    First thing that popped in my head was "I see ya baby, shaking that a$$, shaking that a$$" So, ya, the songs stuck in there and it won't. go. away. lol! I'm so happy for you, that is awesome (awesome said in sing songy voice btw) Congrats!!!

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TXLADY110 5/27/2011 10:35PM

    Thanks for dropping by my page. I hope you continue to loose those pounds.


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TURTLE_MOM 5/27/2011 6:18PM

    Fantastic! Just as happy as you I think :) I'm excited to see your progress, it's very motivating!

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MJ-SHE-BEAST 5/27/2011 5:49PM

    What a happy, happy blog! I love reading these HALLELUJAH posts! I am dancing right along with you, girl! Lillie said take your measurements...listen to her! Sometimes I only had a loss on the inches and even when it was a tiny loss, it made not seeing the scale move feel less painful. Measuring is a great tool for when those times come! Stay on that cloud you are dancing on for a good long while...you earned it!

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RAINBOWCHARMER 5/27/2011 12:32PM

    emoticon

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KISSYTINA 5/27/2011 12:08PM

    WOOHOO! You ROCK!

That is seriously awesome!

Yes, sometimes our bodies are a little slow on the uptake. But, now it seems like your body is in on it too, and you are ready to really start rocking it! Keep up the fantastic work!

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TRUE-NESS 5/27/2011 11:58AM

    WhoooooHoooooo!!!! Congratulations girlie! That is an awesome accomplishment. And even more so because you were able to NOT get on the scale for a week and a half. Whew! Now that is a feat...at least for me! LOL Congrats again!!

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BABYBY2012 5/27/2011 11:20AM

    emoticon

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GOLDENDOMER00 5/27/2011 11:15AM

    That is SUPER FANTASTIC! emoticon I agree with Lillie...go measure yourself! Even when the weight doesn't go down, those measurements are likely de-inching, lol. I need to take a look at your workouts, lol.

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SBEAR5 5/27/2011 10:38AM

    YEAH! SO excited for ya girl! Way to stick to it! I think mom's can be great, because my mom always notices it on me. It's cuz they love us so much! :)

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ALICIA214 5/27/2011 10:37AM

 

emoticon You rock girl, what a great boost to your morale to lose such a big
in so short a time Keep up the good work. emoticon emoticon

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THEMIGHTYLILLIE 5/27/2011 10:36AM

    WOW!!!!!! That is awesome!!!

Have you measured your body yet? If you haven't dont wait ANY longer... go do it NOW!!!

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POOKASLUAGH 5/27/2011 10:35AM

    Maybe your body was just holding on to all that for a few weeks and then just let it all go. How fantastic!!! Congrats!! I'm glad you stuck with it too. :)

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Pre-picture for EPIC! Don't Look!

Wednesday, May 25, 2011

Well I can't believe I'm doing this, but it's for EPIC so here goes! Here's my FULL BODY (oh the pain) picture for EPIC :) I can't believe I'm posting a full body, no makeup, workout clothes picture!!!



If you can't tell, the sign on the mirror is my motivational reminder about our HONEYMOON to HAWAII that I refused to go on cause I couldn't bear the thought of me in such a beautiful place with my current body! So we're going to try to go next year as a part honeymoon, part graduation trip!

If I can do this, then YOU can do it to! It's a great way to start the next leg of Epic on the right foot! YAY for 10 points!

  
  Member Comments About This Blog Post:

KLOE23 5/30/2011 3:42AM

    Hawaii....awesome motivation to reach those goals! You're on your way to a rockin' bikini bod fit for Rhodes Hawaian beaches!

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BLVINBUTTERFLYS 5/26/2011 10:57AM

    WooHoo! Way to Go! I know that was hard, it was the same for me, just taking the picture let alone posting it on SP for all to see... You did great!

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Kat

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ELEXEY 5/26/2011 12:53AM

    I remember those first pics I ever posted, and how much courage it took for me to muster up and do it. What finally made me do it was the knowledge that in even one month I wouldn't look like that anymore! I am very proud of you for getting the pic posted, and I just want you to think that I, too, think you are absolutely adorable! And I can't wait to see how much you progress!!!

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MELITOD 5/25/2011 7:55PM

    Yeah!! You did it... it is a step toward where you are going next and ultimately good health.. Hawaii and feeling better and better!!!

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CALIGIRLDIANA 5/25/2011 5:34PM

    You did good girlie! You look great with or without makeup! I'm sure you will reach your goals on this EPIC LEG.

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KISSYTINA 5/25/2011 4:53PM

    You look cute! And totally ready for (or just finishing?) a good workout! You have a pretty amazing body shape too... I know that you are going to be totally smokin' when you reach goal! I mean, you already look gorgeous!

Good for you for posting this! I am going to have to get mine up. UGH.

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GOLDENDOMER00 5/25/2011 4:40PM

    That is a great picture, TaMara! You'll be so happy that you took this picture now, so that you can look back and see all the progress you've made!!

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SBEAR5 5/25/2011 4:08PM

    TaMara! You are too cute! :) I love that you have the motivational picture on your mirror! Can't wait to see you succeed to get healthier. emoticon

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CARYLENE 5/25/2011 3:38PM

    You know we had to look! You are a brave and beautiful woman. Don't listen to anyone who says differently...even yourself.

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STOPPIGGINGOUT 5/25/2011 3:23PM

    Hey, it is what it is. You are beautiful no matter what and you are doing something about what makes you uncomfortable, so yay you! I do feel your pain with regards to pics, though. I cringe at mine. I wish I could go to Hawaii- have fun!!!

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MJ-SHE-BEAST 5/25/2011 3:11PM

    BE-YOU-TEA-FULL!

You really are! Hawaii better watch out for YOU!

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POOKASLUAGH 5/25/2011 3:01PM

    I agree with Lillie - you are an adorable and beautiful person. I think you actually carry your weight very well. :) I know what you mean about Hawaii, though. 2.5 years ago, I gave up a trip to see my favorite singer live, because it's a small band and he knew me personally and I had gained like 50 lbs since he last saw me. I just couldn't bear to be seen that way. Ironically, at the time I weighed maybe 4 lbs more than I do right now, and I feel great at the moment, haha! I guess it's all perspective. I hope you have a great honeymoon in a year!!!!!

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THEMIGHTYLILLIE 5/25/2011 2:53PM

    YOU are absolutely adorable!!!!! Don't let anyone say otherwise... good for you for being brave!

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TRUE-NESS 5/25/2011 2:50PM

    Yay! 10 pts!!!! WhooHooo!! LOL

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Are you looking to add variety to your workout routine?

Tuesday, May 24, 2011

Have any of you ever used or heard of Exercise TV? If you haven't used it, I highly suggest you check it out! I LOVE them because I can get a variety of different workouts, with different trainers. Plus, you can either purchase DVDs and have them mailed to you or you can simply download them directly to your computer.

I was looking for a little variety to add to my cardio routine because I feel like I'm already starting to get bored with the few that I have. So I was looking around EverciseTV and came across some CRUNCH workouts. CRUNCH is a gym based in Cali, but has locations across the country, and they were the first to introduce spinning and cardio strip tease, among other things. Today I downloaded a set of 9, 20 minute videos for only $18. And let me just say I had so much fun!!!!

I did their famous Diesel workout which is an interval workout with strength training and bursts of cardio for increased fat burn. My arms were screaming and I was pouring sweat at the end. Then I did the Global Grooves video which is like an aerobic dance class that incorporates dance moves from around the world. They show you moves slowly, and then you do them fast, and then you add them all together to form a "routine". If any of you are interested in dance, you'd definitely like them. It was a great full body workout. The moves are pretty easy slow, but when they say up to tempo, be ready to move your ass and move it in a hurry!

I love doing my own workout videos at home cause I can focus more on my breathing, learning the moves, pushing myself, etc instead of live classes where I'll be focused on not messing up and what other people are thinking about me. I actually had so much fun, I can't wait to try out the other videos. And just because I had fun, don't think I wasn't sweating my butt off. My heart rate was up, but I was able to focus on having fun and really getting into the moves versus wondering when the torture will be over. I have to love it, to do it, and these will keep me motivated.

I posted the link below for anyone who's interested!

www.exercisetv.tv

Spark on my friends, SPARK ON!!!

  
  Member Comments About This Blog Post:

CALIGIRLDIANA 5/25/2011 11:56AM

    Omg this is great. Thanks for sharing. I didn't even know that existed. (:

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ELEXEY 5/25/2011 12:19AM

    When I had cable I used exercise on demand all the time!!! It was free and offered so many different work outs, I don't see how anyone could get bored! Man I really miss having cable sometimes!

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JOYSONG50 5/24/2011 7:32PM

    I get it on demand too. I've done some of their strength training workouts. They're pretty good.

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TRUE-NESS 5/24/2011 6:27PM

    Yeah! I'm planning to refer to Exercise TV for some strength training...they do have a lot of variety!

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MJ-SHE-BEAST 5/24/2011 5:11PM

    I'm so glad you posted about this. I posted a blog last year about people who said they don't have time to exercise and one of the things I mentioned was Exercise TV and the On Demand feature. I love to try out the different types of work outs they offer and some of them are really fun! Great blog, TaMara! emoticon

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POOKASLUAGH 5/24/2011 5:02PM

    Exercise TV??? What is this wonderful thing???

To be fair, we only pay for the very basics of cable so I probably don't have access, but WOW what an amazing thing!! I love it! You have opened my eyes. :D

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SUE5007 5/24/2011 3:20PM

    Yes, I can view exercise videos from Exercise TV by using my "on demand" feature. So nice!

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THEMIGHTYLILLIE 5/24/2011 3:19PM

    Super suggestions!!! I will have to check this out!

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REBAKAH 5/24/2011 3:19PM

  I love Exercise TV, it's what I've been using since I'm not a good runner (yet) and I cannot afford a gym membership :) Plus, it's so convenient being that it's On Demand.

Yesterday, I downloaded the summer body routine so I can force myself to try some of the other trainers - my favorite is Holly Perkins.

Great post! emoticon

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what a GREAT way to start the week!

Sunday, May 22, 2011

Yes! I actually stayed in calorie range today! I usually blow Sundays, so I'm thrilled to get the week started off on the right foot. More good news... I tried on a dress I haven't worn since last summer and it fit! I didn't think it would, but just thought I'd give it a shot. I was quite plesantly surprised at how good I looked! It was a great bit of motivation to keep pushing forward and it was nice to look in the mirror and be pleased by what I saw!

I've got a long, hard week planned for myself. I'm trying to get in the groove of working out for an hour a day, 3 to 4 times a week. I've also been toying with the idea of (brace yourself) running! I just don't know if I'm ready. I read an extremely motivational blog about how to start running and it made me think I could do it. I want to lose a little bit more weight before I start, so we'll see. I don't wanna take on too much, too soon and get burnt out.

I wanna wish GOOD LUCK to all my EPIC buddies this week! Let's work hard and keep pushing forward! We can absolutely do this! Let's make this week better than last!
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  Member Comments About This Blog Post:

ELEXEY 5/24/2011 12:46AM

    Oh my goodness, running! I've been working on this for months, and I am convinced that one day I WILL be a runner, and I know you can too!!!

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GOLDENDOMER00 5/23/2011 1:35PM

    emoticon on fitting into your dress and emoticon on staying within calorie range yesterday!

Good luck with emoticon if you decide you're ready to give it a try!

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GINCHIFER 5/23/2011 1:17PM

    Great Job! Starting the week out well is always motivating! Keep up the good work!
I never thought I would like running either. I had tried 4-5 times to get going in the past 10 years, but last spring I set an actual goal for myself (a race, with a specific date) and it took! Now I love it! But, it is not for everybody. Good luck!

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TURTLE_MOM 5/23/2011 10:32AM

    Great job! Remember you can do anything! Try it - see if you like it but don't get down on yourself if it doesn't meet expectations. Knowing you and your positive spirit, you will do great :) I bet you looked super cute in the dress, pics?


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POPPYPENN 5/23/2011 6:30AM

    Congrats! Isn't that a great feeling, bith fitting into somethign you didn't think you could and believing for a new challenge. You can do it!

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KISSYTINA 5/23/2011 12:43AM

    WooHoo! You are doing great! I bet you look gorgeous in that dress!

Good luck with your workout plans! You can do anything you set your mind to. Just listen to your body and give it what it needs. I also want to start running sometime, but I am a big scaredy-cat! The last time I tried actually RUNNING, well, it didn't really work out. But, maybe someday!

Finish this leg of EPIC strong! I know yall can do it!

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