TAMANI2   16,020
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TAMANI2's Recent Blog Entries

IT'S HOT! HOT! HOT!

Friday, June 22, 2012

Well folks, we are having a heat wave on the East coast. Philly is brutal today. This has been the third day of the heat. So, what did I do. I got up early, went out walked and took care of business before the heat started to climb. I am serious about getting my health in better shape. I take it one day at a time. I know some days I'll be in a lot of pain or just don't have int energy to do much but now that I have discovered chair exercising I can still move when I'm not up to par. Thank you SP. Everyday I come here I am learning something new that helps me in my ongoing journey. emoticon

  
  Member Comments About This Blog Post:

HIKINGSD 6/23/2012 7:01AM

    emoticon

Hope you are able to keep cool :)

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TAMANI2 6/22/2012 11:55PM

  I'm sending cool thoughts and a breeze to both of you. emoticon

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JEANNEBOYD1 6/22/2012 11:46PM

    It's been very hot in NYC, too. Miserable.

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LALMEIDA 6/22/2012 11:44PM

  It was hot up here in MA since Wed. The funny thing is is that I am up here from Florida visiting my family. When I left FL on friday it was cooler there than here in MA.

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WHAT A BEAUTIFUL DAY

Tuesday, June 19, 2012

I had such a wonderful day today. Even with so many people bringing their problems to me. I am so thankful that my life is so peaceful that I am able to give my time listening to others and helping them work on their journeys through life. I am right on track with getting my health in better order and am so happy. I have a peace within me that glows.

  


Graduation celebration

Saturday, June 16, 2012

My youngest graduated from high school on Thursday. YEAH!! Well the vilage that helped him during his last year was there to celebrate their victory. We went out to eat afterwards and boy oh boy was it difficult to select something within range and not go over board. I opted for a few buffalo wings, collard greens and was full so I just took a spoon of bread pudding with pean preline sauce and vanilla ice cream. See what I mean? I had to taste the goodies but I only took a spoon full--a small spoon full. I have worked to hard on getting my health together to mess up. I still enjoyed myself tremenduosly. Folks it can be done. I take it one day at a time. I'm not perfect and do fall short at times but I am making a habit of making better habits in my life and am smiling from ear to ear.

  
  Member Comments About This Blog Post:

FUN2BAROUND 6/16/2012 11:35PM

    Good for you...it is hard for me to be good when I'm eating away from home, too! You did great! Congrats on getting through high school with your youngest....and thanks for your support on my blog!

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Hot time in the old town

Sunday, June 10, 2012

It was 96 degrees today. Did I feel like going out in the heat? Yes! but the heat wasn't liking me. So I did the next best thing for me. I danced indoors and stretched. I did house work and then relaxed. Made sure I was well hydrated and stayed on track. I love it when I make such good decisions for my health. It's all coming together slowly but surely.

  


Sparkepeople cookbook

Friday, June 08, 2012

I am so pumped! My copy of Sparkpeople Cookbook came in the mail and I can't wait to start using the recipes and trying them out on my family. This is another step in my quest for better health through eating healthy. I have already recommended this site to a few of my friends and my son's friends. When they come over I'm going to pop the site up on the pc and show them what Sparkpeople has to offer. It's helping me

  
  Member Comments About This Blog Post:

DRAGONCHILDE 6/8/2012 11:53PM

    AWesome! I love mine. I haven't used it lately, but the lower count of monte cristo sandwiches are the best.

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