Wednesday, June 05, 2013
I have been on a eating frenzy since May 23 the final weigh in of the Spring Biggest Loser Challenge and I'm up 4 lbs, and 2 lbs over my danger point. It is time to put a stop to this mindless eating frenzy. I want to start the Summer "Biggest Loser Challenge" at the weight I left the Spring one.
The Summer Challenge does not start till June 16 and I knew I would get into trouble so on May 21 I joined the Official Spring Into Shape Bootcamp Challenge``, I am on the 3rd week but it has not helped with the mindless eating.
Today I joined ``Lose 2-3 lbs in June 2013``, and ``June - DETERMINED to lose 10 POUNDS Challenge, hoping these will motivate me to get back on track.
Exercise in not the problem here, I am exercising everyday usually for 60 min and more. For me weigh gain or loss is 80% based on what I put in my mouth.
It has been raining here most days in the last 2-3 weeks, but is does every year at this time and the rain usually goes till the end of June, every year at this time I start putting on weight and continue to gain through the summer. In September I start all over again to get healthy as I go for my annual in October and if my blood pressure is to high, my meds will have to be changed and I won`t be able to get medical insurance to go to Arizona in Jan.
I continue eating and being healthy until we leave Arizona in April, then the struggle starts, and the battle is usually lost by June.
I get more and more down as the bad eating days continue, but I just can not seem to stop myself, self talk in not doing it, because I have positive self talks everyday, and I have asked my Greater Power for help.
HELP, HELP, HELP