Friday, July 19, 2013
I gotta make this quick cause I forgot to set my alarm.
taking a day off walking to do some major cleaning. I can't go around in the dark to avoid looking at the mess lol.
I am putting all my neat pics on pinterest because I keep having my comp mess up. If'fn you wanna check them out and swipe I am under Alisa Wiggin for now.
I will try to write a longer blog later tonight if I am not drained.......doubt it but I will try.
I think that's it for now. gotta go bye!
Sunday, July 14, 2013
Well it is the last day till I Officially get back to losing weight. and I am a bit nervous. But I have prepared. Thanks to the surgery and the following complications I have had to call a cease fire in this little war of mine. But tomorrow......... *insert evil laugh here* . I am going to start logging all my food. All my work outs. Go to all my teams. Blog daily(ish). And do all my exercises.
I am also going to be combining my cardio and strength training. I can only do a block worth of walking so until I can do a half mile I really need to do both But don't worry. My strength training is minimal to so I won't be over working myself ether.
I am still stuck on a Uber protein diet and I absolutely hate it. when my energy runs out I can't just grab a handful of plain bread crumbs or a small starchy something to get my carbs going Nope gotta save room for yet another chicken breast or swallow down more ground sirloin. Or the ever popular can of light tuna. I swear If I never see another piece of meat again it will be to soon!!! I really wish
I could get my hands on this Atkins dude and ask what the heck was he thinking?! I miss green beans. I miss tossed salad. I miss squash. My god I miss squash! You know you miss a veggie when you start dreaming of it! but know gotta have the extra protein to close that stupid wound!AAAAAARRRRRRRRG! 95% protein diet sucks!!!!!
Any way I Have been acclimating myself to getting up at 6 Am. so I will bee rare'n to go tomorrow. I.E be grumpy as hell and not in the mood to communicate. Which means I will be really mad at my fat. As in get the hell out of here mad . I don't like mondays and I don't like mornings. But I will refuse to roll over I will NOT end up looking like my mother!
On another topic I promised you a while ago the list of foods not allowed in my home this list is only what I will not allow in m home they are not banned they are not "forbidden fruit" They are the foods that got me in this mess. Small doses are okay just not now instead of getting a big bag of chips one of those single serves will do. I won't by a tub of ice cream I will go to the ice cream parlor and enjoy the atmosphere along with the ice cream. see small doses besides I can't seem to find pistachio anywhere but the parlors. Anyway.....
And her as promised is the things not allowed in my house list.
1. Chips, Microwave popcorn, and other salty snacks
2. Soda, koolaid, sports drinks, and other sugary snacks
3. Ice cream and Ice cream novelty's
4. Hamburger, tuna, or chicken helper or any other boxed dinner meals
5. Cheese "sauce"
6. frozen pizza and pizza like stuff (party rolls pockets ect.)
7. creamy salad dressings
8. miracle whip, mayo, tarter sauce and other fatty condiments
9. canned fruit in syrup
10. white bread or white pastas
11. Waffle pancake or any sugary non complex carb breakfast mix
12. Brownies, cake, and cookies, and candies
13. hot chocolate mix
14. brownie, cake, cookies and other dessert mixes
15. mash potato mix
16. Microwave crap dinners
17. Hot Pockets, party food and other such food stuffs
18.Sugary cereal, pop tarts, toaster strudel, Eggo's and other ready made breakfast items,
19. Restaurant leftovers
20. Sausage Chirzo, ready made meat loaf and other packaged meat"ish" items
21. hot dogs corn dogs smoked sausage links and other "dog" Items
22. regular high fat cheeses
23. Sweet rolls. nutter butters and assorted hostess and little Debbie's goods
24. mixes and powders that require butter and or oil
Tuesday, July 09, 2013
Bad Idea's or How to get your self killed Quick
Well the worst of the worst happened. Zombies have over run the world. Or some natural disaster ( flood huricain tornado ect, )has happened. There are a few things you need to do to survive and more importantly NOT do If you want to live great! If'fn you don't, think of this as how to commit suicide by stupidity
Wallmart a.k.a. Suicide by Stupidity
Okay the z- apocalypse hits and you want to stock up fast. You say to your self "Who has most of what I want?" The top answer is Wallmart, target, Costco or any large dept store. Problem is your not the only person who thought this. Every body and their unprepared brother did to. So now your not only fighting the undead horde, but your fellow man is in a panic And he or she is more than willing to cap your butt for a roll of toilet paper. I can't stress how much having a stockpile of food and supplies is important.
First off it is way cheaper when people are not trying to clear the shelves in under two minutes. But you get what you want in the brand you want. If you think this is a silly thing to consider this. Remember that toilet paper you were about ready to kill for? Do you want cases of quilted soft two-ply that gets the job done. Or do you want the single ply John Wayne"? You know the kind that doesn't take "poop" from any body.
Look At What I Got
Telling people to prepare, and how to prepare for the end of the world is one thing. Showing off the nifty stuff is another. Show off your swag to everybody, and when the big Z hits and everybody will be at your door begging, pleading, and then killing your happy butt for everything you got.
I AM RAMBO!!!!! A.K.A The Mall Ninja
Buying a gun is one thing. But do you know how to use it? Do you have any martial arts training? How about first aid? Oh I see you bought and book saw a video once. I am sure you will do just fine *insert sarcasm here* Just because you have a working theory of something does not mean you can do it. You can easily shatter a breast bone of some one when giving them C.P.R. If you don't know what your doing. And as for self defence If you hit like a girl before, you still do. Take the classes. Learn PROPERLY what you need to know. If not please go out in to a field slather yourself in BIG sauce and shout "Here zombie zombie zombie!!" cause in effect that is what you working theory amounts too.
But I look Stupid!!
You got the training. You got the stockpile. and a defendable place to stay. Now you gotta go out and thin the zombies in your area. Unfortunately all you got to protect yourself is a leather jacket in hot pink that says boy toy. A girly dog collar to protect your neck and a set of BMX gear that has Bozo the clown on it. Not very tough is it. SO WHAT!!!!! You are not going out there to win a beauty pageant. Your going out there to make sure you don't wake up as a zombies midnight snack. What you wear or what you have to fight with has to be top quality not good looking. Besides after a few play dates with your undead friends and it will be covered in blood guts and other goop so who cares?
Eh I Don't Feel Like Exercising Today
Zombieland was right. Cardio, cardio,. When you run out of amo, and there is no hope but to either flee or fight, you need to be in shape! What good is swinging a hammer at one zombie skull when you'll just throw your back out. And while you have twelve more ready to devour you right behind it. Or what if you have more than you can fight, and can only run a hundred yards before you drop?
You need to be in good shape. If your over weight walk, run, do callosities anything! If a zombie has a preferred prey it is the slow and fat. it is easier to catch give them more food and ....well it's a tasty greasy nom to them. Be the food they can't catch. Don't plop on the couch eat a large bag of cheesy poufs and say you'll get to it tomorrow. because tomorrow you might be the the food.
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