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TAISIAKAT's Recent Blog Entries

For Day Ending 10/13 (Sun) - Sleep Diary

Monday, October 14, 2013

What time did you wake up today? 9:15 am - massive headache decided to go back to bed at 9:45 - woke up again 11:45 am

What time are you lying down to go to sleep? 12:30 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - 8:30 pm

Did you exercise today? Just my yoga

Did you consume any alcoholic beverages today? No

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)



Did you take any naps today? No - though I thought about it at 5 this afternoon


What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - I'm starting to snap - and most of it is not sure what to do. Nothing sold. I am finding I can't even figure what to say for a newsletter to help foster more orders.

How hungry did you feel today? 2

How awake did you feel today? 3- Fairly alert

How irritable did you feel today? 3 - I need to figure something out + the nightmares and such hit again last night.
zzzzzzzzzzzzzzzzzzzzzzzzzzzz

How long did it take you to fall asleep last night? 45 minutes (Frustrated, couldn't calm my mind. Going to bed with this feeling of doom and gloom because nothing has sold - even the extra craft supplies.)

How many times did you wake up during the night? 4

In total, how many hours did you sleep last night? 9:38 am (though I almost got up on the last sleep cycle at 6:03 when I woke up last...)


-- Added to the tracking-- To track even in the morning now

Energy Level - 2 (bleh)

Stress Level - 2 (Mostly not higher because I am working on the belief system that I identified last night in a Dream)

Quality of Sleep - 3 (The first sleep cycle was disruptive but the second and third were normal, no nightmares - though I had this dream about someone from High school that I had this HUGE crush on)


Self-Esteem - 3 - and dropping but I think I caught a glimpse at the belief system that is trying to worm its way into my consciousness about building my own business.

  
  Member Comments About This Blog Post:

SENTERSTOCK 10/15/2013 7:14AM

    TBFO - LOL , got it!

Senterstock, Grandmother's Fitness Club, co-leader

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TAISIAKAT 10/14/2013 2:21PM

   
SENTERSTOCK - TBFO (To be filled out)

Come join us over in the sleep group. I'm almost at the end of week 1 and already I am seeing some things I need to change for me to sleep better. emoticon

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SENTERSTOCK 10/14/2013 9:09AM

    So you got me to search and I found the article it looks like you might be using...http://www.sparkpeople.com/
resource/wellness_articles.asp?
id=849 Keeping a Sleep Diary ~ I just might have to join to you and see what I can learn if you do not mind.

Senterstock ~ Grandmother's Fitness Club, co-leader

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SENTERSTOCK 10/14/2013 9:03AM

    What does TBFO stand for? I searched on internet and could not come up with a meaning...

Senterstock ~ Grandmother's Fitness Club, co-leader

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For Day Ending 10/12 (Sat) - Sleep Diary

Monday, October 14, 2013

What time did you wake up today? 9:45 am

What time are you lying down to go to sleep? 12:45 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - 9:00pm


Did you exercise today? Yes - Yoga and Dancing


Did you consume any alcoholic beverages today? No

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning


Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)



Did you take any naps today? No


What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Trying very hard to not get into a depression, so I focused on making cards (Have several events coming up)

How hungry did you feel today? 2

How awake did you feel today? 3- Fairly alert

How irritable did you feel today? 3 - I think it is getting worse.
zzzzzzzzzzzzzzzzzzzzzzzzzzzz


How long did it take you to fall asleep last night? 45 minutes

How many times did you wake up during the night? 2

In total, how many hours did you sleep last night? 8h

  
  Member Comments About This Blog Post:

TAISIAKAT 10/14/2013 2:26PM

    HABITATVITALITY - I'm participating in one of Sparks group - which is to improve my sleep, so I am keeping a sleeping journal here. It also allows me to share with others and hopefully help others along the way.

I'm a mid morning to late evening person. (9 am ish wake up) - Even if I bump back my going to bed I found that I don't want to get up any earlier than 9 am...this has been a rather difficult issue ALL my life but it is what my body wants.

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SENTERSTOCK 10/14/2013 8:53AM

    Looking good!

Senterstock ~ Grandmother's Fitness Club, co-leader

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HABITATVITALITY 10/14/2013 4:39AM

    Wow, that's a very comprehensive sleep record - very good! Some nights I'm in bed before 8.30pm but I'm generally up a few hours before the sun comes up so the complete opposite to you LOL

Comment edited on: 10/14/2013 4:39:42 AM

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For Day Ending 10/11 - Sleep Diary

Saturday, October 12, 2013

What time did you wake up today? 10:45 am

What time are you lying down to go to sleep? 12:30 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - 10:00pm


Did you exercise today? Yes - Walking/Yoga and Dance 1 song


Did you consume any alcoholic beverages today? No

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning


Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)



Did you take any naps today? Yes 5:15 to 6:15 (it was warm and cozy)


What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Just feeling like 1 week into this and I am not accomplishing a lot, nothing is selling and yet I am posting and getting things up on the store. Started working on my resume just in case.

How hungry did you feel today? 2

How awake did you feel today? 3- Fairly alert

How irritable did you feel today? 2- Slightly annoyed - Nothing sold today again

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

How long did it take you to fall asleep last night? 30 minutes

How many times did you wake up during the night? 2

In total, how many hours did you sleep last night? 8 30

  
  Member Comments About This Blog Post:

TAISIAKAT 10/14/2013 5:12PM

    Thank you both Lintpicker and CyberCityShell

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LINTPICKER 10/14/2013 6:15AM

    good to know what your body is doing!

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CYBERCITYSHELL 10/14/2013 2:30AM

    emoticon emoticon

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For Day ending 10/10 - Sleep Diary

Friday, October 11, 2013

What time did you wake up today? 8:45 am

What time are you lying down to go to sleep? 12:45 am

What, if any, was your bedtime routine? - Pills, read

What were the last food(s) you consumed tonight? Dinner - 9:27pm


Did you exercise today? Yes - Walking/Yoga and Cleaning 1/2 Craft room so I can work in it.


Did you consume any alcoholic beverages today? No

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning


Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)



Did you take any naps today? No


What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?

How hungry did you feel today? 3- Strong hunger

How awake did you feel today? 3- Fairly alert

How irritable did you feel today? 2- Slightly annoyed - Nothing sold today

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

How long did it take you to fall asleep last night? 30 minutes

How many times did you wake up during the night? 3 (once because it was so cold and someone stole my blankets)

In total, how many hours did you sleep last night? 9h

  
  Member Comments About This Blog Post:

TAISIAKAT 10/14/2013 1:09PM

    SENTERSTOCK - It actually is part of the week 1 challenge here for better sleep. I sent you an invite for the group.

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SENTERSTOCK 10/14/2013 8:43AM

    Is this something you are adding into your plan? I need to track these kinda of things...where did you get the idea?

Senterstock ~ Grandmother's Fitness Club, co-leader

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JUSGETTENBY42 10/11/2013 3:28PM

    emoticon

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Sorting/Organizing the kitchen

Thursday, October 10, 2013

I found that sorting/organizing the kitchen has actually made it clear I have the same problem I have in my craft room. I don't have a system to track what I already have, which means I end up buying duplicate of some things.

I haven't found a decent program for my computer to track pantry (Did Grocery King for a while but its Phone specific - and I want something that I can have on my computer as well as my phone to sync to)

Maybe I should do make this app. But it is clear that my 'overstock' cupboard is going to get great use now out of, since we're going to be tight until my vocation starts bringing money into the house.

  
  Member Comments About This Blog Post:

SUGARSMOM2 10/13/2013 12:31PM

  I see many others have stated that they have this problem also . I am joining in with I also have this over abundance of things , things that perhaps others might use or need . I have a box of stuff I give away . I keep the box in the bedroom . when It is full I take it to good will . but I still have to much . need to find a place to list what I need and not need . I wanted a spice rack to fill the wall but hubby said no . but I still want this spice rack . just because I want to cut the wall and use the studs to make a spice rack in emoticon between the studs and make a frame around it . then put a door on the whole thing . I see it . shame he doesn't . if he goes away for a trip I might have it anyway. so if you hear about him killing me you know it did not go well .

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SENTERSTOCK 10/11/2013 10:48AM

    You know, I have encountered this too! I started a donation box. Each week I evaluate my kitchen, my closet, and my craft areas and if it's something I can live without it goes in the box. When the box is full it goes to GoodWill. Little by little my areas are getting more organized and I am loving my new space, come to think about it - a little here a little there and I am getting a new body too ;-)

Senterstock - Grandmother's Fitness Club, co-leader

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CELEST 10/11/2013 7:46AM

    LOL seems like there is a following here or overstocked areas. Mine is my sewing area. Right now, I have cut patterns, pieces of material, pins you name it, its lying about begging me to finish various projects. But I'm so tired from boot camp I can barely thread a needle. LOL

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TORTILLAFLATS 10/10/2013 11:45PM

    your not alone!

Gail

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FLAMENM 10/10/2013 10:01PM

    I have been searching for a way to track my pantry contents. I will look into things everyone else mentioned.

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TAISIAKAT 10/10/2013 8:00PM

    I will have to check this out. I have this other set of products that we use for our Movies/DVDs/CDs/Books. I have a program for my crafting supplies and designs,

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CATHWREN 10/10/2013 6:32PM

    I can recommend SplashShopper which has apps for the phones as well as the computer:

http://www.splashd
ata.com/splashshopper/

It works for all kinds of lists. I keep a list of all my thousands of books on it to make sure I don't buy duplicates. I also used it to set up a diabetic exchange diet for myself. It is really very versatile.

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