Monday, October 14, 2013
What time did you wake up today? 9:15 am - massive headache decided to go back to bed at 9:45 - woke up again 11:45 am
What time are you lying down to go to sleep? 12:30 am
What, if any, was your bedtime routine? - Pills, moisturize, read
What were the last food(s) you consumed tonight? Dinner - 8:30 pm
Did you exercise today? Just my yoga
Did you consume any alcoholic beverages today? No
Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning
Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)
Did you take any naps today? No - though I thought about it at 5 this afternoon
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - I'm starting to snap - and most of it is not sure what to do. Nothing sold. I am finding I can't even figure what to say for a newsletter to help foster more orders.
How hungry did you feel today? 2
How awake did you feel today? 3- Fairly alert
How irritable did you feel today? 3 - I need to figure something out + the nightmares and such hit again last night.
How long did it take you to fall asleep last night? 45 minutes (Frustrated, couldn't calm my mind. Going to bed with this feeling of doom and gloom because nothing has sold - even the extra craft supplies.)
How many times did you wake up during the night? 4
In total, how many hours did you sleep last night? 9:38 am (though I almost got up on the last sleep cycle at 6:03 when I woke up last...)
-- Added to the tracking-- To track even in the morning now
Energy Level - 2 (bleh)
Stress Level - 2 (Mostly not higher because I am working on the belief system that I identified last night in a Dream)
Quality of Sleep - 3 (The first sleep cycle was disruptive but the second and third were normal, no nightmares - though I had this dream about someone from High school that I had this HUGE crush on)
Self-Esteem - 3 - and dropping but I think I caught a glimpse at the belief system that is trying to worm its way into my consciousness about building my own business.
Thursday, October 10, 2013
I found that sorting/organizing the kitchen has actually made it clear I have the same problem I have in my craft room. I don't have a system to track what I already have, which means I end up buying duplicate of some things.
I haven't found a decent program for my computer to track pantry (Did Grocery King for a while but its Phone specific - and I want something that I can have on my computer as well as my phone to sync to)
Maybe I should do make this app. But it is clear that my 'overstock' cupboard is going to get great use now out of, since we're going to be tight until my vocation starts bringing money into the house.
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