TAISIAKAT   14,517
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TAISIAKAT's Recent Blog Entries

Insight into something turning into a CHORE

Saturday, July 27, 2013

This last month I stopped doing Spark. I found myself dreading having to go through the effort to capture everything for my food, do all the points projects for the day, and such where I actually after a few days of missing because I became sick, realized I had lost focus.

I was no longer doing this for me, but caught into yet another holic behavior trap. I found myself frustrated, beating myself up when I didn't get all the points I could. So I stopped. I sorted out what I wanted from Spark and decided that I need more blogging, water, exercise, walking, ideas, and easy way to track food so its not an hour adding in ingredients to calculate calories. I'm more interested in eating patterns, not calories.

Mine has never been about calories, mine has been about lack of exercise, lack of making time for ME to make these commitments to myself.

For example my body has been waking up an hour before I have to. I have an exercise bike, - who cares if I ride and I am zombie brain.... somehow I do.

Anyway, skip the points, skip the trophies - this is supposed to be a tool to help me, not stress me out.

  
  Member Comments About This Blog Post:

QUOOTIE 7/30/2013 10:19AM

    Tracking can be really really time consuming, that is true. Do what you have to and leave the rest.

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LAWANDMUSIC 7/27/2013 7:51PM

    Glad you found a path that works for you!

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GRAYGRANNY 7/27/2013 5:58PM

    To be quite honest i tried the food tracking once and found it to be a pain in the arse. It was as you said.............stressing me out...............so you gotta do what works for YOU and not someone else.

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FEMISLIM 7/27/2013 11:06AM

    Well, I do take time off whenever I feel clogged. Great that you identify that .

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MERRYMARY42 7/27/2013 10:29AM

    I agree it can be so much trouble, but I find I need Sparks to keep me honest and motivated. but whatever works, right?

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CELEST 7/27/2013 8:28AM

    We all need to do what works for us.....so if thats what will work for you...go follow that method. Bottom line is we want good health and good choices in our feeding habits, that will bear automatic weight loss if we know what a plate full of food should look like. More veggies, less simple carbs and anything else thats unhealthy for us.

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GOODLANDGAL3 7/27/2013 6:52AM

  emoticon emoticon emoticon emoticon

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Bread... what to do...what to do.

Sunday, June 23, 2013

I love fresh bread, hot, just from the oven. Doesn't even matter what kind, rye, wheat, sour dough, white, brown, corn, I LOVE fresh hot steaming bread, rolls, loaves, rounds. Most of the time just with some butter, on occasion for some kinds, jam or a jelly, but there are the savoring flavor, smell, texture, its just wonderful.

However, I am finding out I have some kind of bread allergy, since I started cutting bread out of my diet. All my life I have had this heavy bloated feeling, never really thought anything of it, until I went on this cleansing aspect of cutting out specific processed items from my diet.

Sugar was the first to go, and we're doing to 10% of the sugar intake I used to have and even that at times doesn't sit right.

Most processed box foods are gone from my diet (Rice a roni is one of the few remaining ones).

It is harder with soups (campbells is still a very large part of my cooking)

But when we came to bread, I was pretty okay with it, except recently. I had cut out 90% so I would have bread maybe once or twice a week for something (breakfast sandwich, dinner roll, pita for hummus) but I found I really miss the homemade bread I was doing for myself before I started this.

I'm worried if I add it back in, that horrible heavy bloated feeling will come back, but I sooooo miss that smell, taste, texture, sitting with a nice cup of coffee for breakfast.

And no, I don't have a gluten allergy because I can eat other foods with gluten in it and I don't feel the same heavy. Most think it is a wheat allergy, but then that would not explain rice bread, rye bread or corn bread having the same sensation after eating them.

R.

  
  Member Comments About This Blog Post:

CHERYL_ANNE 7/27/2013 8:28AM

    I have an allergy to wheat (and some other grains, basically it's easier for me to say what I'm not allergic to than what I am) and it got the best of me in the Fall of 2011. I made the decision for my health to no longer ingest wheat-containing products and adapted to gluten-free living. Within a couple days of being GF my "IBS-like" symptoms and inflammation had all but disappeared.

What was interesting in my learning curve in learning to adapt and replace previously "wheat-containing" items was just how much of it is in things we don't even realize; it can even be in powdered sugar...!



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GRAYGRANNY 6/25/2013 1:42PM

    WOW!!!! Hope you find out what the culprit is...........homemade bread.......the aroma of it.....oh dang!!! hope it is not that for you. I am not much on bread itself but homemade is a weakness of mine

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CELEST 6/24/2013 12:45PM

    Couldn't you google a recipe that will work for you?

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QUOOTIE 6/24/2013 9:41AM

    perhaps the issue is yeast, or leavening agents.

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MERRYMARY42 6/23/2013 9:18PM

    it could just be that bread is heavy, and you are deleting this from your diet, me, I love bread, home made, store bought, corn bread, any kind, and I limit it to 1 or 2 servings a day, but this I can not give up, I would be the better for it, butttt

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MILLYMOUSE1 6/23/2013 9:17PM

    I know white bread which isn't good for you, will also bloat you. That can't just be the case with you. I agree with KASCAR51 try each separately to see if you can define which bread causes you the most discomfort
emoticon

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MCFITZ2 6/23/2013 6:28PM

    Have you tried some of the more unusual flours like Amaranth flour? Best of luck.

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KACAR51 6/23/2013 5:55PM

    Everything in moderation! Try it and see what happens! I won't give up bread! I just use good wholegrain bread and I don't eat it all the time! Maybe that will work for you! emoticon

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LOOKINGUP2012 6/23/2013 5:51PM

    Could be the yeast but you say cornbread is not ok, so I don't know. I really feel for you because I totally agree, a good cup of coffee and hot bread can't be beat. I have cut coffee out and only do S Rosen Dark Jewish Rye (2 slices = 90 cal). A lot of my bloating is gone. I bet a bread maker could make their own soup and save a lot of sodium. emoticon

Comment edited on: 6/23/2013 5:52:27 PM

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What really is a -bad week-?

Monday, May 27, 2013

Last week I was going to write a blog on 'bad week' and how difficult it is to bounce back. My week started out with two of my dear friends having heart attacks, however only one survived. (Both were/are my husband's age).
In turn I got really bored with my normal lunch and bought lunch from the company (we have a subsidized lunch program) and went well over my calorie count. Then I got sick, and a few other things went wrong, including a meltdown at work. Add to that two days last week couldn't get on the Sparks pages to write, so my login streaks went belly up.

Then my boss posted something to the team 'Winners have a plan, Losers have explanations.'

I almost stormed into his office and told him who insulted I was by his post - but he was home sick.

So I have been thinking about it. Bad week? Is that an explanation. Yes. No plan to recover, no reminder its okay to experience the feelings and pain, but the plan to go forward just wasn't there.

Yes, I lost a dear friend. Not going to lessen the pain, but it isn't going to change the fact he's gone. Plan - move forward, live, since I am alive. Live life as best as I can.

SO last week happened. Last week I ate what I felt like, though I did record it, I just ate what I felt like. - Done. Back on the plan. Back taking the walks, doing my yoga, and stretching.

Back eating better, smaller portions, feeling less bloated because I cut out the bread, the sweets, the sugars.

Back to the Plan.

  
  Member Comments About This Blog Post:

IKACEY 5/30/2013 6:21AM

    I am so sorry for your loss and I ferverently hope the other friend recovers completely! You are so right. So last week happened, but its over, let it go and go back to what you were doing before life took you on a small detour emoticon
IKacey co-leader of the Grandmothers Fitness Club

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GRAYGRANNY 5/28/2013 12:55PM

    Sorry for your loss and getting off track. What matters is that you realized life does go on and getting back on track. Hang in there girl.............you are so worth it!!

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QUOOTIE 5/27/2013 1:23PM

    Excellent blog, excellent lesson. I learn it over and over again. One day it will stick

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PATJOONWW 5/27/2013 9:02AM

    Sorry for you loss.

Good luck on reaching your goals, and have a great day. emoticonMuch success on your journey! emoticon
emoticon~Pat


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CELEST 5/27/2013 7:19AM

    Im sorry also for your loss. I had a similar start to my day today and then through some research found a scripture which helped make me change my mind about how I was feeling. Good you have found a plan rather than an explanation. Sometimes how things are said are hurtful even if what is said is perfectly true....it takes a big person to see beyond the hurt. Keep going.

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LOSIN_IT4GOOD 5/27/2013 5:28AM

    I'm sorry for your loss...and your struggles. I am glan you got yourself back on track, moving forward.
emoticon

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SPARKCHANTAL 5/27/2013 3:34AM

    you make me think of the film I watched last night.

an 80-year old swiss woman loses her husband. feels like she wants to join him.
but what does she do instead?
fulfills her old dream of opening a lingerie shop.
she goes online with it, can't keep up with orders, and gets the members of the old folks' home to do the embroidery.
some old-fashioned 'square' people in town do their best to sabotage her efforts, but enough are right behind her (of course, they win out in the end).
yes, indeed... life goes on.

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Tucking the shirt in today.

Monday, May 13, 2013

That's right, I did. I had a nice slinky black tank top that I tucked in instead of my normal hide my tummy wear the shirt to cover up. I wore my nice harem pants and my laced jacket - went out to dinner for Mothers day.

I've decided part of learning to accept my imperfections and love me no matter what me size is, is to not hide my size, but to compliment, working colors and patterns and different looks. Hiding my stomach is my shame, and that is not something I am going to do anymore. I am not ashamed of my size. I am not ashamed that I am a bigger person. I am learning how to take better care of myself, which means portions, exercise, sleep (important) and lower my stress level significantly.

My husband complimented me tonight on how pretty I looked. Yes he dotes on me, but tonight it was even more sincere and more enthusiastic about his comments. (We've been married 16+ years, and yes he's seen me yo-yo about, beat myself up because of my weight, hide, cry etc) This time he has noticed the difference of how I am approaching this, and why. It was a good evening.

Now off to have fresh strawberries over angel food cake. Delightfully light and healthy dessert that is sinfully tasty.

Remember - Hiding is Shame. Shame is not allowed here anymore. We are worthy of love, we are worthy of being accepted, we are worthy of belonging. (I SO LOVE Brene Brown)

  
  Member Comments About This Blog Post:

SUGARSMOM2 5/16/2013 9:46AM

  right to the point . good job . you have done a great job .

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IKACEY 5/14/2013 2:32AM

    That's the perfect attitude for body Image. Keep looking for and focusing on the positives about your body and youself! emoticon
IKacey co-leader of the Chair Exercise Team

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QUOOTIE 5/13/2013 8:16PM

    FANTASTIC

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GAILRUU 5/13/2013 8:08AM

    Great attitude.

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LOSIN_IT4GOOD 5/13/2013 2:46AM

    emoticon

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PINKEUROGIRL 5/13/2013 1:10AM

    Good news!

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Saturday's shopping

Sunday, May 12, 2013

Walking around Costco today while shopping I realized I need a better refridg. As I stocked up on fruits and veggies in the large size containers to make it through the week, Dan and I realized our Fridge is so not set up for fruits and veggies. It doesn't have enough veggie drawers, and I barely can get my grapes and spinach bags in the bottom opening.

So - we needs to go looking now..... because I really want to get out of the crap snack and into more snap peas for snacks, grapes, spinach, radishes, etc.

  
  Member Comments About This Blog Post:

IKACEY 5/13/2013 1:50AM

    I agee with NHES220 Newer refrigerators do have more drawer space for those fruits and veggies. Hope you find one that's just right for your needs, You are on the right track about changing your snack contents.
IKacey co-leader of the Chair Exercise Team

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QUOOTIE 5/12/2013 9:41AM

    Buying a new fridge, or a new anything can be very motivating. Plus who doesn't like new things. Have fun with this.

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NHES220 5/12/2013 8:59AM

    Great idea. The newer refrigerators have much more drawer space for fruits and veggies and they keep fresh much longer!


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JANETTEB553 5/12/2013 6:00AM

    I buy F&V every 2 days.. fresh but annoying

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