Friday, March 13, 2009
Wow, I'm finding out there is a secret I've been keeping from myself. In the passt with food journals, I would just stop logging when I hit a day that I super binged. See no evil...Sparkpeople makes it way too easy to log, so I'm running out of excuses. I can't be dishonest it just isn't part of the me that competes with me. I abhor cheats. This is the real game of life and I'm competing with the old me to be a better me. Seeing is believing. When I have to post those bad choices, I get fired up to do better, to identify why I'm eating. I eat when I'm sad, depressed, bored and that's just what I've uncovered so far! I was telling myself I was a pretty healthy eater, I lied. Thanks Sparkpeople. Change starts in the mind, seeing something puts it there.