Wednesday, January 17, 2007
I just enrolled in uni for the year, I'm doing a full time load while continuing with four days a week of work, which will be full on! I still need to fit in my exercise time, I'll do my best. Uni doesn't start until the end of February, I should be well on my way to my goal by then.
I did a new interval workout today that I picked up off itunes. It was great, I'm really looking forward to doing it again. It did one minute at different levels of intenstity. For me this meant going from walking, to fast walking, to jogging, to fast jogging. I'm still learning to jog, so this was pretty intense for me and really pushed me. My heart was bursting out of my body after the Level 9 each time (fast jog). It finishes with a level 10 for one minute at the very end, which I fudged. I wasn't expecting it, there was no warning, and I'd just busted a gut pushing as hard as I could to finish the Level 9. I guess that means I was already at my Level 10. Next time I know what to expect and can pace myself a little. If anyone wants details of how to get this work out, let me know.
I better get to work, I took a few hours off this morning to get uni organised. I was so nervous logging in to enrol, which was unexpected. I think I was worried about getting the times that I wanted, which is pretty important when I'm cramming so much into each day. Luckily I got exactly what I wanted. Phew!
p.s. still doing 100 crunches a day, but haven't logged into the challenge for a while to check in.