TAHOEMAMALOI   1,288
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TAHOEMAMALOI's Recent Blog Entries

1/8/08 What happened?

Thursday, January 08, 2009

Hi All,
Well I have avoided blogging because I have already had a hard time getting in the groove with exercise. I thought exercising would be easier to do than eating right, since I am clearly addicted to eating to make me feel happy (at least temporarily). But, I got sick on day#2 and now I am just avoiding it altogether. I have lost several pounds because I actually am watching what I eat. The first few days I must have been going through sugar withdrawals because I was SOOOOOOOO miserable. Major headache, emotional, etc. I was walking around in a constant state of hunger for 2 days, despite eating 1500-1600 calories a day. I know was previously eating 3000-4000 calories per day, so my body is stunned by all this.

I know exercise wil make me feel better. I need to kick this depressed feeling and get some endorphins going. What is wrong with me? My sister flew in last night. She did not know I started a new eating plan and she asked if we could workout while she's here. I think today we will do something physical and see if I can kick myself in the ass to get some momentum. I want to get out of my funk and not feel like I already failed before I began...........

  


January Goals - what I want to achieve.

Thursday, January 01, 2009

Since I am basically a slug at present. My major goal is to get off my "A#&" and move more often. I want to feel better, sleep less, move more, and eat better. I am making my goals small to start so that I can achieve them and get motivated to achieve heftier goals down the line. In the past, I have been great at starting things, but not so hot at finishing. I want to change that so I can be a better example to my little boys.

  
  Member Comments About This Blog Post:

YELLOWROSE641 1/2/2009 10:20AM

    Happy New Year and Happy new Start 2009!!!!
I sure know SP has kept me motivated longer then I ever did on my own! I love all the resources, trackers, and people! It is a great motivator for me.
The Best to you in 09.
emoticon Gidget

Comment edited on: 1/2/2009 10:21:25 AM

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