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TAFODIL24's Recent Blog Entries

Day 13 of 90

Thursday, June 25, 2009



Cardio and Abs done!

Tomorrow's Goal: 15 min. Intense weights

  


6/24 ~ Day 12 of 90

Thursday, June 25, 2009



Single leg extension w/3lb leg weights & 5lb dumbbells - 10 Reps x2
Lunge w/15lb - 10 Reps x2
Rowing Squat w/3lb & 5lb - 30 Reps
Sideways leg lift w/3lb & 5lb - 10 reps x2
Single leg twist w/3lb & 5lb - 20 reps x2
Single arm stand w/3lb & one 5lb - 6 reps x2
Pushup into side plank - 6 reps

Tomorrow's Goal: Cardio & Abs

  
  Member Comments About This Blog Post:

TRAINER_T 6/25/2009 12:35PM

    emoticonGreat workout you are ON FIRE! Pushup into side plank tough! Go girl, those are some wondeful move.

emoticonhugs T.

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2BHOTNTONED 6/25/2009 4:48AM

    emoticon emoticon emoticon emoticon emoticon



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Day 11 of 90

Tuesday, June 23, 2009



30 min Wii Fitness - focused on Core
30 min Crunch Fat Burning Abs


Tomorrow's Goal: 15 min. Intense Weight trainng

  
  Member Comments About This Blog Post:

LOSINGLINNDY 6/24/2009 11:04PM

    emoticon emoticon

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BJD206 6/24/2009 2:03AM

    You Go!!! emoticon

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Day 10 of 90

Monday, June 22, 2009



Deadlifts w/15 lb = 10 Reps x3
Sumo Deadlifts w/15 lb = 10 Reps x3
Deadlifts (fast down/slow up) w/15 lb = 10 Reps x3
Sumo Deadlifts (slow down/fast up) w/15 lb = 10 reps x3

Chest Press w/8 lb = 10 Reps x3
Alt Arms Chest Press w/8 lb = 20 Reps x3
Chest Press (fast up/slow down) w/8 lb = 10 Reps x3
Chest Press Pulses w/8 lb = 10 Reps x3

Squats w/15 lb = 10 Reps x3
Sumo Squats w/15 lb resting on shoulders = 10 Reps x3
Squats (1/2 down & hold, then down and 1/2 up & hold) w/15 lb = 10 Reps x3
Sumo Squats w/one arm up (without weights - I tried but it was really hard) = 5 Reps ea x3

Tricep Press ups w/8 lb = 10 Reps x3
Alt Tricep Press ups w/8 lb = 10 Reps x3
Tricep Press ups (slow up/fast down) w/8 lb = 10 Reps x3
Alt Tricep Press ups w/8lb = 10 Reps x3


Tomorrow's Goal ~ Cardio & Abs

  
  Member Comments About This Blog Post:

TRAINER_T 6/23/2009 12:53PM

    Nice workout ROCKSTAR emoticon

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LOSINGLINNDY 6/23/2009 12:16AM

    emoticon Day 10. Way to go.

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Day 9 of 90 ~ Happy Father's Day!

Sunday, June 21, 2009



After a nice breakfast, Dad (my hubby) decided to take the kids and I for a fun-filled hike. It was a gorgeous day for celebrating Dad's day doing what he loves the most, being with his family no matter what the activity.

Tomorrow's Goal: Full Body Core Workout with weights

  
  Member Comments About This Blog Post:

TRAINER_T 6/21/2009 8:32PM

    Awww I am so glad you had a wonderful family time. I know your going to have a great workout tommorow, you are so driven and focused on this I am proud of you!
emoticon emoticonT.

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