TAFODIL24   201,086
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TAFODIL24's Recent Blog Entries

6/27 ~ Day 15 of 90

Sunday, June 28, 2009



Even tho it was my "rest day", I did about an hour's worth of yard work. Love it!

Tomorrow's Goal: Cardio & Abs

  
  Member Comments About This Blog Post:

TRAINER_T 6/29/2009 5:33PM

    Making a trainer proud emoticon

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6/26 ~ T.G.I.F. ~ Day 14 of 90

Saturday, June 27, 2009



30 min. Total Body weight training

Tomorrow's Goal: Active Rest Day

  
  Member Comments About This Blog Post:

TRAINER_T 6/29/2009 5:35PM

    What is on the total body training? Is it weights too.....details I love them.
Keep up the GREAT workouts, your a Rockstar emoticon

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JERSEYGIRL1950 6/27/2009 7:34AM

    Enjoy your rest day and have a great weekend !!!!!

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Day 13 of 90

Thursday, June 25, 2009



Cardio and Abs done!

Tomorrow's Goal: 15 min. Intense weights

  


6/24 ~ Day 12 of 90

Thursday, June 25, 2009



Single leg extension w/3lb leg weights & 5lb dumbbells - 10 Reps x2
Lunge w/15lb - 10 Reps x2
Rowing Squat w/3lb & 5lb - 30 Reps
Sideways leg lift w/3lb & 5lb - 10 reps x2
Single leg twist w/3lb & 5lb - 20 reps x2
Single arm stand w/3lb & one 5lb - 6 reps x2
Pushup into side plank - 6 reps

Tomorrow's Goal: Cardio & Abs

  
  Member Comments About This Blog Post:

TRAINER_T 6/25/2009 12:35PM

    emoticonGreat workout you are ON FIRE! Pushup into side plank tough! Go girl, those are some wondeful move.

emoticonhugs T.

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2BHOTNTONED 6/25/2009 4:48AM

    emoticon emoticon emoticon emoticon emoticon



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Day 11 of 90

Tuesday, June 23, 2009



30 min Wii Fitness - focused on Core
30 min Crunch Fat Burning Abs


Tomorrow's Goal: 15 min. Intense Weight trainng

  
  Member Comments About This Blog Post:

LOSINGLINNDY 6/24/2009 11:04PM

    emoticon emoticon

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BJD206 6/24/2009 2:03AM

    You Go!!! emoticon

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