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Wednesday's Success Story ~

Wednesday, July 18, 2012

AM jog around the block emoticon
AM Yoga emoticon
Got up way too late ~ no time

Lunch Run emoticon
Why? too hot & I needed to write a letter

PM 30 min Jillian's 6 Week Six Pack level 2 emoticon
Plus:
1 min Mountain Climbers = 100, 100, 110
1 min Plank x3
1 min Plank Twists = 30, 60
1 min Burpees = 15
Modified Push ups = 10 x4
Explosive Lunges = 20 x3
Assisted Pull ups = 5

PM 20 min Sara Ivanhoe's Flat Abs yoga emoticon


emoticon Tomorrow's Goal:
AM Total Body (50 Jumping Jacks, 10 Push ups, 7 Burpees, 20 Crunches) x2
AM 15 min Energize Yoga
Lunch Run
PM 60 min Bob Harper's Inside Out Method Pure Burn Super Strength
PM 20 min Sara Ivanhoe's Sculpted Buns & Thighs

  
  Member Comments About This Blog Post:

GLAMNGLOWDIVA 7/19/2012 2:20AM

    I get it was hot in Denver today too. Whew!

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Tuesday's Success Story ~

Tuesday, July 17, 2012

AM jog around the block emoticon
AM Yoga emoticon
Got up way too late ~ no time
Lunch Run emoticon
Why? I don't know, really ~ in a funk.
PM 60 min CorePower Yoga emoticon
PM JQ's 5K with my Gal Pals emoticon emoticon


Tomorrow's Goal:
AM jog around the block
AM Yoga
Lunch Run
PM CorePower Yoga
PM Cathe's Cardio Core

  
  Member Comments About This Blog Post:

TRAINER_T 7/18/2012 9:11AM

    emoticonWe all get funks, but I know you..........it won't last long!

Keep the goals strong, your a SUPA ROCKSTAR emoticon

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GLAMNGLOWDIVA 7/18/2012 2:35AM

    Good job! Did you get out of your funk?

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Monday's Success Story ~

Monday, July 16, 2012

After Work:
50 min Cathe's Upper Body Pyramid emoticon
Warm Up
1 min Burpees = 14
Chest Round using 12, 15, 20
1 min Explosive Lunges = 36
Back Round using 12, 15, 20
1 min Jumping Jacks = 60
Shoulder Round using 3, 5, 6.6
1 min Skater Touch down & Jump up = 16
Tricep Round using 5, 6.6, 8 and 12, 15, 20
1 min Sumo Squat Jumps = 25
Bicep Round using 8, 10, 12

20 min Yoga stretch ~ Sara Ivanhoe's Power Beauty Sweat emoticon


Tomorrow's Goal:
AM jog around the block
AM Yoga
Lunch Run
PM CorePower Yoga
PM JQ's 5K with my Gal Pals

  
  Member Comments About This Blog Post:

GLAMNGLOWDIVA 7/17/2012 2:17AM

    Go Taffi! You can do it!!!

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What is in store for me this week ...

Sunday, July 01, 2012

Sun ~ July 1
emoticon CorePower Yoga Juicy C2 = 60 min


Mon ~ July 2
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon emoticon NYC = 30 min
emoticon CorePower Yoga = 60 min


Tues ~ July 3
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon CorePower Yoga = 60 min
emoticon JQ's 5K w/Gal Pals


Wed ~ July 4 emoticon
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Abs = 30 min


Thur ~ July 5
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon emoticon NYC = 30 min
emoticon CorePower Yoga = 60 min


T.G.I.F. ~ July 6
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min


Sat ~ July 7
emoticon CorePower Yoga in the park = 60 min
emoticon emoticon Peak 10 Cardio Strength = 60 min

  
  Member Comments About This Blog Post:

LIS193 7/2/2012 5:50AM

    Great program!
emoticon

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GLAMNGLOWDIVA 7/2/2012 2:39AM

    I'm so glad to see you here. Hope all is well.

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What is in store for me this week ...

Sunday, June 24, 2012

Sun ~ June 24
emoticon CorePower Yoga Juicy C2 = 60 min emoticon


Mon ~ June 25
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Tues ~ June 26
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon
emoticon JQ's 5K w/Gal Pals emoticon


Wed ~ June 27
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Abs = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Thur ~ June 28
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


T.G.I.F. ~ June 29
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon


Sat ~ June 30
emoticon CorePower Yoga in the park = 60 min emoticon
emoticon emoticon Peak 10 Cardio Strength = 60 min emoticon

  
  Member Comments About This Blog Post:

TRAINER_T 6/25/2012 2:16PM

    How are your results with CoreYoga?
Is that a workout dvd? I love your weekly updates your doing emoticon

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LIS193 6/25/2012 3:02AM

    Great schedule! Do you take a yoga class or is it a DVD / online program?

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GLAMNGLOWDIVA 6/25/2012 2:31AM

    Alright, you can do it lady!

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