TAFODIL24   204,698
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What is in store for me this week ...

Sunday, July 01, 2012

Sun ~ July 1
emoticon CorePower Yoga Juicy C2 = 60 min


Mon ~ July 2
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon emoticon NYC = 30 min
emoticon CorePower Yoga = 60 min


Tues ~ July 3
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon CorePower Yoga = 60 min
emoticon JQ's 5K w/Gal Pals


Wed ~ July 4 emoticon
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Abs = 30 min


Thur ~ July 5
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min
emoticon emoticon NYC = 30 min
emoticon CorePower Yoga = 60 min


T.G.I.F. ~ July 6
emoticon A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min


Sat ~ July 7
emoticon CorePower Yoga in the park = 60 min
emoticon emoticon Peak 10 Cardio Strength = 60 min

  
  Member Comments About This Blog Post:

LIS193 7/2/2012 5:50AM

    Great program!
emoticon

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GLAMNGLOWDIVA 7/2/2012 2:39AM

    I'm so glad to see you here. Hope all is well.

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What is in store for me this week ...

Sunday, June 24, 2012

Sun ~ June 24
emoticon CorePower Yoga Juicy C2 = 60 min emoticon


Mon ~ June 25
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Tues ~ June 26
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon
emoticon JQ's 5K w/Gal Pals emoticon


Wed ~ June 27
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Abs = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Thur ~ June 28
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


T.G.I.F. ~ June 29
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon


Sat ~ June 30
emoticon CorePower Yoga in the park = 60 min emoticon
emoticon emoticon Peak 10 Cardio Strength = 60 min emoticon

  
  Member Comments About This Blog Post:

TRAINER_T 6/25/2012 2:16PM

    How are your results with CoreYoga?
Is that a workout dvd? I love your weekly updates your doing emoticon

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LIS193 6/25/2012 3:02AM

    Great schedule! Do you take a yoga class or is it a DVD / online program?

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GLAMNGLOWDIVA 6/25/2012 2:31AM

    Alright, you can do it lady!

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What is in store for me this week ...

Sunday, June 17, 2012

Sun ~ June 17 emoticon Happy Father's Day
emoticon CorePower Yoga = 60 min emoticon


Mon ~ June 18 ~ my boy leaves for the Navy emoticon
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon


Tues ~ June 19 ~ my boy is flying to Chicago to start boot camp emoticon
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon
emoticon JQ's 5K w/Gal Pals emoticon


Wed ~ June 20
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon


Thur ~ June 21
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon CorePower Yoga = 60 min emoticon


T.G.I.F. ~ June 22
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon


Sat ~ June23
emoticon CorePower Yoga in the park = 60 min emoticon

  
  Member Comments About This Blog Post:

GLAMNGLOWDIVA 6/18/2012 2:16AM

    Here's a ((((((BIG HUG)))))) for you. I know it will be hard for you tomorrow with him leaving to the Navy. Have a good week.

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What is in store for me this week ...

Sunday, June 10, 2012

Sun ~ June 10
emoticon CorePower Yoga = 60 min emoticon


Mon ~ June 11
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Tues ~ June 12
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon
emoticon JQ's 5K w/Gal Pals emoticon


Wed ~ June 13
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon Abs = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon

"What are you doing for a workout today? Try something new! When you do something you are not good at you actually burn more calories! Get uncomfortable today! Love your body!" ~ Patricia Moreno


Thur ~ June 14
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
Mike Yslas, my boss, got let go today ~ scary & just weird.
emoticon emoticon NYC = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon

You have got so much energy today that getting started on new things won't be a problem for you at all. It's the finishing up that you will have a bit of a struggle with! There are a lot of details still up in the air on your biggest project, and all of the uncertainty around you will prevent you from being able to put a period on the end of any sentence. Luckily, you have many friendly and fun people in your life who will keep you from getting frustrated.

T.G.I.F. ~ June 15
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon


Sat ~ June 16
emoticon CorePower Yoga in the park = 60 min emoticon
emoticon emoticon Peak 10 Cardio Strength = 60 min emoticon

  
  Member Comments About This Blog Post:

GLAMNGLOWDIVA 6/11/2012 2:47AM

    Looks like a good week planned for yourself. Good luck with your strength training.

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What is in store for me this week ...

Monday, June 04, 2012

Sun ~ June 3
emoticon CorePower Yoga = 60 min emoticon


Mon ~ June 4
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon emoticon Jillian's Shed & Shred = 45 min emoticon
emoticon CorePower Yoga = 60 min emoticon

No matter what kind of conversation you get involved in to today, you need to make sure that you come off in a good light. Your reputation is your top concern right now, so it's essential for you to take care of it. Attention to detail is more important than ever, too -- you don't want to send any emails with typos, or dress too causally for an important event. Make sure you're polished and smooth today. Some very important people are going to be observing you


Tues ~ June 5
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon
emoticon JQ's 5K w/Gal Pals emoticon


Wed ~ June 6
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon Abs = 30 min emoticon
emoticon CorePower Yoga = 60 min emoticon


Thur ~ June 7
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon
emoticon emoticon Jillian's Shed & Shred = 45 min emoticon
emoticon CorePower Yoga = 60 min emoticon


T.G.I.F. ~ June 9
emoticon A.M. Total Body = 10 min emoticon
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
emoticon Lunch Run = 30 min emoticon


Sat ~ June 10
emoticon CorePower Yoga in the park = 60 min emoticon
emoticon emoticon Peak 10 Cardio Strength = 60 min emoticon

  
  Member Comments About This Blog Post:

FITMARY 6/6/2012 12:58PM

    Wow! What an awesome week!!! You are looking emoticon

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GLAMNGLOWDIVA 6/5/2012 2:33AM

    I know you can do it!

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TRAINER_T 6/4/2012 11:47AM

    emoticonLoooooove it!!!
Go girl.....you got this week,
Hugs T.

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