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TAFODIL24's Recent Blog Entries

Insanity ~ Day 27 ~ Plyo Cardio Circuit

Wednesday, September 07, 2011

Is it possible that I still love this routine or is it Shaun T who makes me forget that I'm working out? emoticon

  


Insanity ~ Day 26 ~ Pure Cardio

Tuesday, September 06, 2011

(1) Suicide = 45 (last week 34)
(2) Switch Kicks = 90 (same as last week)
(3) Wide Football Sprints ~ 2 rounds (only way to improve would be to push harder / sweat more)
(4) Stance Jacks = 40 (last week 36)
(5) Pedal into Explosive Lunges = 12 (last week 11 rounds)
(6) Hook (8 times one side) into 4 High Jump Ropes = same (last week 8 rounds)
(7) Power Jacks = 45 (last week 40)
(8) Level 2 Drills (8 push ups~8 sprints then Burpee up) = same (last week 3 of 4 rounds)
(9) Frog Jumps = 30 (last week 25)
(10) Power Knee (30 seconds each side) = 40 each (last week 45 each)
(11) Standing Mountain Climbers = 150 (last week 110)
(12) Ski Down = 50 (last week 46)
(13) Scissor Kicks = 120 (last week 100)
(14) Suicide (Burpee without the push up) = 15 (last week 11)
(15) Push Up Jacks = 10 (last week 8)

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  Member Comments About This Blog Post:

GLAMNGLOWDIVA 9/7/2011 3:03AM

    Excellent job!

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JOLINAR 9/6/2011 8:48PM

    LOL Yes, I finished Insanity a while ago but if I ever do it again, I will keep track. Gotta do something with those few precious seconds of rest!

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JOLINAR 9/6/2011 6:59PM

    Impressive. I wish I'd thought to keep track of my numbers during anything but the Fit Test LOL

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Insanity ~ Day 25 ~ Cardio Recovery

Monday, September 05, 2011

This worked perfectly after doing Kelly's Muscle Definition DVD ~ tough, still.

  
  Member Comments About This Blog Post:

ABISMITHY 9/6/2011 2:56PM

    Great work! You're awesome!

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MARINEMAMA 9/6/2011 5:44AM

    WTG

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CHRISS1225 9/6/2011 5:33AM

    Sure love that good old cardio recovery week...get ready for kick booty part two! You can do it!

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JENS_DOIN_IT 9/5/2011 8:42PM

    I had Cardio Condtioning Max...a Kick butt workout!! Cardio Recovery always feels so good after pounding my body for a week! WAY TO GO!

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JAMBABY0 9/5/2011 8:20PM

    Great!

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BLC17 Amber Warrior Creed ~ signed, sealed & delivered

Monday, September 05, 2011

AMBER WARRIOR CREED

I am a powerful Amber Warrior.
I can weather the storms.
I am fierce; I am fabulous; I am determined.
My tenacity comes in many forms.

I commit to my team members and myself,
To embrace accountability and strengths,
And vow to pursue clean eating and health,
And to obtain new heights and great lengths.

I shall rally with determination and grace,
Each and every time that I fall;
I will give of myself and support my friends,
And will extend a helping hand to all.

I will start each new day,
With commitment in my heart, I look to the future with pleasure,
For am I am an Amber Warrior; I am a Spark;
Yes, I am successful beyond measure!

Signed: tafodil24 aka Amber Warrior Taffi

  
  Member Comments About This Blog Post:

A-STRONGER-ME 9/5/2011 9:10PM

    Welcome to the tribe!!

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ABISMITHY 9/5/2011 12:31PM

    Well done!!!! I'm a Pink Viking! Bring on the challenge!!! Roar!!

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CONICONSTANCE 9/5/2011 11:36AM

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Insanity ~ Day 24 ~ Cardio Circuit

Sunday, September 04, 2011

Yesterday, my head told me to take a break ~ maybe I pushed too soon but it was not allowing me to lower my head past my shoulders without giving me so much pressure & pain.

Today ~ It's lingering but I felt good enough to try this workout! Felt GREAT! And my head did not explode emoticon
I followed this with a nice cool down Crunch ~ Yoga, Pilates Blend

  
  Member Comments About This Blog Post:

JMCADE 9/4/2011 1:16PM

    Great job pushing through. Just be careful not to over work yurself. Do you like Insanity? I've heard about it but don't know enough to know if I want to try it.

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JDUBLANKO 9/4/2011 12:49PM

    It's nice to find someone else doing Insanity...with a Day that's close to me...I'm on Day 22 - Pure cardio...

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MARYALICE411 9/4/2011 12:27PM

    don,t over do it

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