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Week 1 ~ Rachel_Mac's Progess Picture Challenge

Thursday, December 09, 2010

"You can run after satisfaction, but satisfaction must come from within." I am working on that...



Before:


Week 1:


Before:


Week 1:


Before:


Week 1:

  
  Member Comments About This Blog Post:

ANDIG8 12/14/2010 11:14PM

    Amazing difference! Keep up the good work and keep smiling-it helps us remember that what we're doing is good and we should be happy!

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HEALTHYCOCONUT 12/11/2010 11:17AM

    Great job! You definitely look smaller. Keep up the great work :)

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1500LUNGES 12/11/2010 11:14AM

    People have said it already...you look dramatically smaller/ Way to go girl!

xox
Emily

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BOOTS1221 12/11/2010 10:55AM

    Great job girl!! You know what I love best about these photos? That you're SMILING!!! So many of us are scared/down about these pics, but your smile shows that you are IN this, and you're proud of your progress!!! Woot woot!!!

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LIFTRUNLAUGH 12/11/2010 10:24AM

    Woohoo for week 1!!! Where is that bikini girlfriend!!!

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CCSDESTINY 12/11/2010 10:02AM

    Thanks for the add! Wow! Can see all of that hard work reducing your mid-section! Nice job! (is this really only 1 weeks' difference?! WONDERFUL!)

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MOMMYNURSE 12/11/2010 8:57AM

    Back and belly both look WAY trimmer.

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RACHEL_MAC 12/11/2010 2:49AM

    Get that bikini back out!!!!! Ruben has it dead on, keep up the awesome work!

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SARI328 12/10/2010 7:41PM

    Great job! Your middle is shrinking away!

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TESS6166 12/10/2010 7:19PM

    Great job this week! And LOVE your quote... it's so true!
Tess

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MELLYBEANS0919 12/10/2010 5:58PM

    Great job, your back is looking fantastic. Keep it up!

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PIP103 12/10/2010 4:01PM

    Big difference in your back! Excellent work! Keep going!

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BELIEVER104 12/10/2010 2:17PM

    Awesome progress in your back and abs!! Keep up the great work!

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ABETTERBECKY 12/10/2010 1:59PM

    Amazing changes in one short week - way to go girl!!!!

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ERINBEAR1876 12/10/2010 1:56PM

    I definitely see big changes in your back and abs. You did great! Keep it up :o}

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DESTINIW6 12/10/2010 1:25PM

    Great job!

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LYNN-LOVES-LIFE 12/10/2010 1:07PM

    wow! u look great.... i love the progress you have shared with us.. wow.. keep it up.. you are working it. flex is right.. the back photos and sides ones shows it all.. good job..

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FLEXCHEF 12/10/2010 1:03PM

    Damn girl those back and front picture tells it all, waist, low back, torso width, glutes all smaller. Great job, keep it up.

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TAFODIL24 12/10/2010 12:21PM

    emoticon emoticon emoticon emoticon

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BRANDI.FEY 12/10/2010 11:33AM

    Wow, what awesome progress! Your stomach is looking smoother and your back is starting to firm up as well. Great job!

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TRAINER_T 12/10/2010 11:12AM

    Wow Taffi I am see huge progress in your back and abs!
Your looking great being so brave with me, I just think your the BESTEST ever for stepping out.
emoticon emoticon

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FITMARY 12/10/2010 8:31AM

    Wow! I can see progress already! That's amazing.....

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FITBUG78 12/10/2010 8:21AM

    I agree, there is a definite difference in your waist for sure. Great work for week one! :)

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ROBOSTAR 12/10/2010 5:26AM

    Wow amazing progress!! I can really see it around the hips and waist.... You have a great smile.... Love your swim suit. Cannot wait to see the rest of your progress!!! Keep up the good work emoticon

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TURBOTIF 12/9/2010 10:55PM

    great job .. keep up the great work

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Can I hit the rewind button & start again?

Thursday, December 09, 2010

Feeling on the edge ~ I could easily just lean over into all my old habits of not caring what I eat and not being very active ~ I am in a weird mood and it is unsettling.
~ woke up earlier than expected (like a whole hour)
~ went downstairs to step on the Wii board; not happy with what it told me but it was what I expected.
~ I was already in my exercise room so why did I not stay for more than a minute?
~ briefly thought about taking the dog out for a walk/run ~ instead, I sat in front of the damn computer & played stupid facebook games (such a huge waste of time yet I still do it)!

Buck up and move forward, I say!! Get off the pity pot!!


What am I most proud of doing since my last check-in?
I will be taking week 1 progress pics (and gulp ~ posting them) because this is keeping me accountable to this 90-day challenge.

What did I eat last night?
I worked late so when hubby came to pick me up, we went straight to Wendy's. I had the small chili and an order of 5 spicy chicken nuggets and a glass of red wine. Veggies? What veggies?? Oh well, I ate plenty of veggies at lunch so there!

What will be my biggest hurdle today?
Me, myself, and miss negative nellie ~ I chose to ignore them all and as soon as I get home, I will be going straight downstairs to workout with Bob Harper!

Do I have a planned workout?
Yes, me & Bob Harper are hooking it up with Inside Out Method Cardio

What's motivating me right now?
I don't like the belly hanging over my pants and I keep pulling down my shirt (that used to fit me ... ) to try to cover it up!!

Is there something that I am dreading?
Taking my progress, or lack there of, pictures...egads!

Today I am grateful for the weather ~ it is beautiful outside and I am going to step away from desk to enjoy it with my walking partner!


Regardless of my odd mood ~ Make It a Great Day! emoticon

  
  Member Comments About This Blog Post:

JAINA2010 12/9/2010 5:29PM

    I do the same thing with facebook games :/ But keep staying positive and you'll be ok :)

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I'm looking forward to picture day ~ not really!

Wednesday, December 08, 2010

Only because I have been slacking in the workout department ~ daily walking has been about it for me this week.
I am proud to say that I have been very conscious with eating as clean as possible and adding more protein.

"Losing weight in a healthy way takes time and patience; allow yourself to experience both, & enjoy the rewards."

  
  Member Comments About This Blog Post:

AMINABEE 12/9/2010 4:07PM

    You're doing the hardest part, which is getting the eating where it needs to be! Keep it up!

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TAFODIL24 12/9/2010 11:40AM

    emoticontips!!
emoticonthe support!
emoticon emoticon emoticon

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TRAINER_T 12/9/2010 11:29AM

    Nah me too but just stay accountable. WE can do it!

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PERKINSSISTERS 12/9/2010 2:16AM

  I started my journey with walking, mostly on the treadmill because when I got really serious about losing weight and adopting a healthy lifestyle, it was pretty much winter. I started out by committing myself to 30 minutes. I also would ride my stationary bike as an alternative to the treadmill. Then I worked myself up to 45min, then 60 min. When it got warmer outside, I started walking outside. We have hills where we live so I walked the hills. A big help to me was including strength training. This last summer I added biking (outside) and swimming. This fall I started running (jogging slowly is probably more accurate, but what the heck!). I just started incorporating little steps and they took me a long way. You are on the right track, one step at a time.

Great job on eating clean. Wish I could do better at that!

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FITMARY 12/8/2010 9:28PM

    Daily walking does more than you think! Keep going! Don't give up!
emoticon

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RACHEL_MAC 12/8/2010 9:10PM

    Eating clean and eating more protein is the most important part!!

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Time to get honest, accept my limitations & stay focused...

Tuesday, December 07, 2010

...on the right priority: Me

What is the level of my emotion driving me through this new 90-day challenge?
It is high; especially after taking my "before" pictures and that my clothes are feeling too tight ~ my true emoticon

Am I getting healthier for the right reasons?
Yes, I am!!

Are my goals realistic?
-Plan one day at a time with an alternate plan when life gets in the way.
-The week-ends are my weakness so when planning for the day that happens to fall on the week-end, my goal is to start first thing in the morning before the day begins!
-Learn to eat clean.

  
  Member Comments About This Blog Post:

FITMARY 12/8/2010 9:30PM

    I know what you mean about the weekends: the temptation to slack off is tremendous. But I think you are right---if we plan ahead and get the exercise in early, we can make the weekend work for us!
emoticon

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PERKINSSISTERS 12/8/2010 12:08AM

  Great goals and a great plan to get you where you want to be!

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LUVYA04 12/7/2010 10:48PM

    emoticonThats right lets do this one day at a time.

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TIME2BLOOM4ME 12/7/2010 6:05PM

    emoticon

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TRAINER_T 12/7/2010 5:39PM

    I hear you we are in this together! emoticon

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This is one the toughest things I had to do ~ HUGE reality check

Thursday, December 02, 2010

I have been hiding behind the sweats for too long and I am ready to hunker down and get serious.
My daughter, bless her heart, took these pictures without laughing or gagging ~ she made me feel better. I have been blessed with bearing three beautiful babies and it shows.


This is really tough to share but I'm ready for the challenge!

Starting Weight: 191.6
BMI: 27.43



  
  Member Comments About This Blog Post:

DESTINIW6 12/7/2010 2:07PM

    Great job on conquering your fear. It was hard for me to but the results will be PHENOMENAL!!!!!!!!!!

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SPACELION 12/6/2010 12:37AM

    Way to go! You have the right attitude for this and you are going to be SO happy you took these for when you've dropped weight and you can see the physical difference :) I know my sister kicks herself because she never allowed any pictures before she lost weight.
xx

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NANADERRICK 12/5/2010 3:27PM

    Now aren't you the brave one!! My DH took similar pics of me but I'd die before posting. Good for you!!!!! It's all about consistancy and reality. Great first step. I know you are going to do it!!!

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LIL_EZZY 12/5/2010 2:13PM

    You are going to do so well. You look so young to be a grandmother. And boy does your daughter look like you. I am here watching your progress. Cheering you on.

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SIOUXSIE-Q 12/4/2010 4:54PM

    I'm so proud of you!!! Before you know it, you won't want to hide behind those sweats, you'll want to show off your hard work! YOU CAN DO THIS!!!!!

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MINENA1 12/4/2010 11:43AM

    I know this was tough to share, I had a SUPER hard time sharing mine. Congrats on posting your pics! WOO HOO!! I can't wait to see your progress. YOU ROCK!

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KAM1983 12/4/2010 11:08AM

  This is the first step to a new you! Great job taking this step...there are a lot of people who never do! You are going to rock this challenge!!! emoticon

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FLYFIGHTER 12/4/2010 5:48AM

    I will have to keep your determination and strength in mind for myself post-baby! You are going to do great!

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SAPPHIRE983 12/3/2010 11:38PM

    It is tough, but I am so glad you did it! Way to go for posting, it shows how determined you are to get'r done! We are in this together! We all look different and have personal imperfections we want to improve, LETS DO THIS!

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PERKINSSISTERS 12/3/2010 10:15PM

  I didn't take or post any pic's and wish I had. It's nice to hear you have wonderful support!

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GMREBER 12/3/2010 2:38PM

    So nice to see your family supporting you! I agree you have so much to be proud of. So proud of you for joining! Good luck you're going to do awesome!

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JESTERSTAR 12/3/2010 2:19PM

    Way to go!! You'll be so happy you took this picture when you've lost 10, pounds and feel amazing after all of your hard work. You'll totally forget all of the feelings you have about taking the pictures and posting them.

You're a warrior!
emoticon

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GAPINTHEVOID 12/3/2010 2:05PM

    Nice work showing the photos... and good luck! You're going to do great! We're all here for you!

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HEALTH-E-CLARE 12/3/2010 1:52PM

    Three kids and grandbaby?!?! You look great and it will only get better from here.

Thanks for sharing. That kind of courage will only help propel you through this journey.

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WORKTHEGOAL 12/3/2010 1:46PM

    Its all been said - you have wonderful support here! I admire your courage - you made one step further than me!

You can do this and you are not alone.

M x


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NIKKIV2 12/3/2010 12:17PM

    Way to go! What you did is very difficult for most of us and you did it! That is the first step to moving on. I can't wait to see the progress you make!

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KKISHAA 12/3/2010 10:51AM

    It is so difficult for all of us to post pics! What you will see through looking at all the blogs is that NONE of us are as bad off as we think we are. And the feeling of support and comradeship that you gain by joining the challenge WILL stay with you, even when you are not on the boards. Glad you are here.

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NICOLE12-01 12/3/2010 9:48AM

    I think it's difficult for ALL of us to post our pics!!!! I think you have a lot to be proud of! Let's end this challenge STONG and even MORE proud of our progress!!!

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AMADEUS620 12/3/2010 9:21AM

    woohoo! I am glad you are doing the challenge too :) Your legs look so strong, I can't wait to see your progress

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TRAINER_T 12/3/2010 9:15AM

    Taffi,
I am so glad your in on the Challenge! Love your daughter, and you and your accomplishments with school I admire that!

I am proud of you for trying to do the poses too like I did for Rachel did you see mine lol......

Shes a gem, we can all do this together and support each other.
Your BEAUTIFUL TO ME emoticon
XOXOXO T.

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NINJALINDA 12/3/2010 8:39AM

    Trust me when I tell you, you look WAY better than you think - and from here on it will just get better and better! I am proud of your courage...I may just get someone to take some 'before' shots of me to motivate me to do something about those problem zones I keep ignoring!

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HOLLYL7 12/3/2010 7:44AM

    You are giving me the courage to ... maybe ;-) ... post similar pics my friend took of me! They are still lurking in my camera emoticon Good luck on your journey!!

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RACHEL_MAC 12/3/2010 1:40AM

    THROW THOSE SHOULDERS BACK NEXT WEEK, my dear!!! You have MUCH to be proud of, not the least of which is your sweet, sweet daughter!!! I'm glad she encouraged you to participate!!!!

You have great, narrow hips, enough BOSOM to survive weight loss (mine vanished ...) a cute little butt and a GORGEOUS SMILE, which won't change a bit except to get BIGGER and BRIGHTER!!!!!

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BLASTINFAT 12/2/2010 11:44PM

    whoo-hoo!! I AM SO PROUD OF YOU!! YOU are an inspiration!! I cant wait to see your progress week after week!!

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