Thursday I am thankful

Thursday, November 04, 2010

for having enough energy to complete Bob Harper's Intense Cardio workout!

Here are my mini goals for November:
(Mon-Week One) 1 – Start my 100 days of AM yoga.
(Tues) 2 – Drink green tea instead of coffee.
(Wed) 3 – Eat clean today.
(Thur) 4 – Say “no” to dessert tonight.


Daily workout for Thursday ~
AM Yoga - day 4 of 100
Walk at lunch = total for the day 5 miles
PM Bob Harper's Cardio
100 Crunches
5 Planks
QuickFire - Frog Squats


Tomorrow's Goal:
AM Yoga - day 5 of 100
Active Rest

Have a thankful Thursday!

  

  Member Comments About This Blog Post:

TRAINER_T 11/5/2010 9:50AM

Rockstar!!! Report Inappropriate Comment

It was a Wonderful Wednesday

Wednesday, November 03, 2010

Here are my mini goals for November:
(Mon-Week One) 1 – Start my 100 days of AM yoga.
(Tues) 2 – Drink green tea instead of coffee.
(Wed) 3 – Eat clean today.

Plus my daily workout for Wednesday ~
20 min. Sara Ivanhoe's Power Beauty Sweat yoga
15 min. Meditation
5 miles completed
110 crunches
5 Planks
W1D2 100 Pushup Challenge = 3,4,2,3,max(4) plus 10 modified
QuickFire = Jumping Jacks 150


Tomorrow's Goal:
AM Yoga - day 4 of 100
Walk at lunch = total for the day 5 miles
PM Bob Harper's Cardio
100 Crunches
5 Planks
QuickFire - Frog Squats

Hope we all had a Wonderful Wednesday!

  

  Member Comments About This Blog Post:

CALGARYDAVE 11/4/2010 12:17AM

Good goals! Report Inappropriate Comment

Terrific Tuesday Day Two

Tuesday, November 02, 2010

Here are my mini goals for November:
(Mon-Week One) 1 – Start my 100 days of AM yoga.
(Tues) 2 – Drink green tea instead of coffee.
(Wed) 3 – Eat clean today.
(Thur) 4 – Say “no” to dessert tonight.
(Fri) 5 – Walk the dogs after dinner.
(Sat) 6 – Hike.
(Sun) 7 – Make my meal plan for the week.
(Mon-Week Two) 8 – Write in my journal.
(Tues) 9 – Double the QuickFire challenge
(Wed) 10 – Coffee talk & knit with friends.
(Thur) 11 – Drink green tea instead of coffee.
(Fri) 12 – Walk the dogs after dinner.
(Sat)13 – Habitat for Humanity project.
(Sun)14 – Try a new recipe for dinner.
(Mon-Week Three) 15 – Stay positive and show my appreciation.
(Tues) 16 – Say “no” to dessert tonight.
(Wed) 17 – Register for a 5K.
(Thur) 18 – Eat within my calorie budget.
(Fri) 19 – Walk the dogs after dinner.
(Sat) 20 – 30 min. treadmill three times throughout the day.
(Sun) 21 – Write a letter to my mom.
(Mon-Week Four) 22 – Double Kick, Punch & Crunch workout.
(Tues) 23 – Bob Harper’s intense weight training.
(Wed) 24 – Spa day with pedicure & manicure.
(Thanksgiving) 25 – Walk the dogs after dinner.
(Fri) 26 – Do IntenSati workout twice.
(Sat) 27 – Hike around the lake.
(Sun) 28 – Plan my December mini goals.
(Mon-Week Five) 29 – Send thank-you letters to my out-of-town family.
(Tues) 30 – Do 200 crunches and 100 pushups as fast as I can.

Plus my daily workout for Tuesday ~
20 min. Sara Ivanhoe's Weight Loss yoga
15 min. Meditation
3 mile walk
5 Planks
W1D1 200 Situp Challenge = 100 situps total
QuickFire = Standing Back Extensions 100


Tomorrow's Goal:
AM Yoga - day 3 of 100
Walk at lunch
PM Jillian's 30-day Shred
W1D2 100 Pushup Challenge


Make it a Terrific Tuesday!

  

  Member Comments About This Blog Post:

FANGLE 11/2/2010 5:22PM

Awesome Keep it up Report Inappropriate Comment

Marvelous Monday on Nov 1st = New Challenge

Monday, November 01, 2010

Here are my mini goals for November:
(Mon-Week One) 1 – Start my 100 days of AM yoga.
(Tues) 2 – Drink green tea instead of coffee.
(Wed) 3 – Eat clean today.
(Thur) 4 – Say “no” to dessert tonight.
(Fri) 5 – Walk the dogs after dinner.
(Sat) 6 – Hike.
(Sun) 7 – Make my meal plan for the week.
(Mon-Week Two) 8 – Write in my journal.
(Tues) 9 – Double the QuickFire challenge
(Wed) 10 – Coffee talk & knit with friends.
(Thur) 11 – Drink green tea instead of coffee.
(Fri) 12 – Walk the dogs after dinner.
(Sat)13 – Habitat for Humanity project.
(Sun)14 – Try a new recipe for dinner.
(Mon-Week Three) 15 – Stay positive and show my appreciation.
(Tues) 16 – Say “no” to dessert tonight.
(Wed) 17 – Register for a 5K.
(Thur) 18 – Eat within my calorie budget.
(Fri) 19 – Walk the dogs after dinner.
(Sat) 20 – 30 min. treadmill three times throughout the day.
(Sun) 21 – Write a letter to my mom.
(Mon-Week Four) 22 – Double Kick, Punch & Crunch workout.
(Tues) 23 – Bob Harper’s intense weight training.
(Wed) 24 – Spa day with pedicure & manicure.
(Thanksgiving) 25 – Walk the dogs after dinner.
(Fri) 26 – Do IntenSati workout twice.
(Sat) 27 – Hike around the lake.
(Sun) 28 – Plan my December mini goals.
(Mon-Week Five) 29 – Send thank-you letters to my out-of-town family.
(Tues) 30 – Do 200 crunches and 100 pushups as fast as I can.

Plus my daily workout for Monday ~
45 min. Cathe's Kick, Punch & Crunch
20 min. Sara Ivanhoe's Flat Abs yoga
15 min. Meditation
3 mile walk
100 crunches
W1D1 100 Pushup Challenge = 12 pushups total
QuickFire = Lunge Reach 50x2


Tomorrow's Goal:
AM Yoga - day 2 of 100
Walk at lunch
PM Bob Harper / Weights
W1D1 200 Situp Challenge


Make it a Marvelous Monday!

  

Wednesday was Wonderful

Thursday, October 28, 2010

AM - no yoga was done / the computer called me to it and I became absorbed in the nonsense.
Lunch - ran around to 3 different stores trying to find decorating items for a friend's 30th birthday so no walk was done except from the car to each of the stores.
PM - had every intention of heading down to my basement to workout but started dinner with my hubby. I really enjoy hanging out in the kitchen with him both of us preparing our food together.
I still have a plan ... now I need to take the next step & Just Do It.

Hope everyone made it a Wonderful Wednesday!