June 12 Accountability

Saturday, June 12, 2010

Sat ~ June 12 = (BR) 600 Rep Sexier Body Workout
Total Time ~ 35 min. 17 sec:
60 Half Burpees (no pushups) into calf raises
60 Modified pushups
60 Explosive Lunges
60 Dead Lift w/30 lb bar
60 V-Crunch
60 Prisoner Squats into Front Kicks w/3lb leg weights
60 Tricep Dips
60 Skater Lunges w/3lb leg weights
60 Over-the-chair Kicks
60 Back Extensions

  

June 11 Accountability

Friday, June 11, 2010

T.G.I.F. ~ June 11 = Active Rest Day / Energize yoga

  

June 10 Accountability

Thursday, June 10, 2010

Thurs ~ June 10 = (BR) Personalized Hard Core Abs

4 min. Tabata-style - 6 rounds 10 sec/30 sec
10 sec Elbow Plank
30 sec Reptile
10 sec Elbow Plank
30 sec Moutain Climber
10 sec Elbow Plank
30 sec Knee Tucks
Repeat the above one more time. This was very tough ~ I didn't even count the reps. I can't wait to develop the strength!

100 Jump Rope

4 min. Tabata-style (same as above) Prisoner Squats w/Knee-up Twists
8, 9, 10, 10, 11, 10

100 Jump Rope

4 min. Tabata-style (same as above) Pushup into Side Plank
4, 4, 4, 4, 4, 4

100 Jump Rope

4 min. Tabata-style (same) Leg Lift Toe Touch
7, 7, 6, 6, 5, 5

Sara Ivanhoe's Total Body Yoga w/3lb weights

  

June 9 Accountability

Wednesday, June 09, 2010

Wed ~ June 9 = 30 min. Treadmill plus 30 min. walk during lunch

  

  Member Comments About This Blog Post:

SHEENADEE 6/9/2010 4:57PM

Way to go! Report Inappropriate Comment

June 8 Accountability

Tuesday, June 08, 2010

Tues ~ June 8 = (BR) Feel the Burn

18 Rounds of 10 sec rest/40 sec max workout:
Sumo Jump Squats x3
12, 12, 12
Burpee-style Power push-ups x3
6, 6, 5
Squat to Pull-ups x3
6, 6, 6
2 Scissors then 2 Low Jacks x3
too many to keep count, just worked it
One-leg Walk-out Pushup x3
4, 4, 4
Hanging Knee Raises x3
12, 12, 9


Wow ~ the excuses were coming sooo easy today but thank goodness I had an agenda ~ I just needed to find the time to do it and I did it after work before class.

  

  Member Comments About This Blog Post:

BEACHMOMMY87 6/9/2010 9:46AM

Great Job!! Report Inappropriate Comment