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What's in store for me August 2014

Wednesday, July 30, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

August 2014

T.G.I.F. ~ Aug 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonInsanity - Pure Cardio = 40 min emoticon
emoticonDaily Goals emoticon

Sat ~ Aug 2
emoticonHot yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min emoticon
emoticonTeach Vinyasa Flow = 60 min emoticon No students showed up
emoticonDaily Goals emoticon

Sun ~ Aug 3
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Mon ~ Aug 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals

Tue ~ Aug 5
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals emoticon

Wed ~ Aug 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals

Thur ~ Aug 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min emoticon
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon one on one with Heather
emoticonDaily Goals

Sun ~ Aug 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Aug 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 13
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals emoticon

Thur ~ Aug 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonDirty Dash emoticon
emoticonTeach Vinyasa Flow = 60 min emoticonzero students
emoticonDaily Goals

Sun ~ Aug 17
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 22 emoticon Adam started his deployment ~ sad & very emotional day because I really wanted to be in San Diego to see him one last time, but he did call me.
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Aug 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ Aug 31
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 8/1/2014 9:25AM

    emoticon hope you got your 20 min in today, its August!!! emoticon

Report Inappropriate Comment


What's in store for me July 2014

Tuesday, July 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

July 2014

Tue ~ July 1
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 2
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 3
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 4 emoticon emoticon
emoticonEnergize yoga = 20 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 5
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ July 6
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 7
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 8
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 9 emoticon Adam is home visiting for a week
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 10
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 11
emoticonEnergize yoga = 20 min
emoticonInsanity
emoticonDaily Goals
+
Sat ~ July 12
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min ~ 1st Day
emoticonDaily Goals

Sun ~ July 13
emoticonVinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 14
emoticonEnergize yoga = 20 min
emoticonDay 1 of 30 Day Challenge:
15 Sit-ups, 5 Crunches, 5 Leg Raises, 10-sec Plank, 5 Burpees, and 5 Tricep Dips
emoticonDaily Goals

Tue ~ July 15
emoticonEnergize yoga = 20 min
emoticonwalked to Gate 4 emoticon
emoticonDaily Goals

Wed ~ July 16 emoticon emoticon Adam went back to San Diego, his home. emoticonEnergize yoga = 20 min emoticon
emoticonDay 2 of 30 Day Challenge:
20 Crunches, 8 Sit-ups, 8 Leg Raises
emoticonDaily Goals

Thur ~ July 17
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 18
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 19
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 20
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 21
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 22
emoticonEnergize yoga = 20 min emoticon
emoticon5K = 40:32
emoticonDaily Goals

Wed ~ July 23
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 24
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights emoticon
emoticonDaily Goals

T.G.I.F. ~ July 25
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run emoticon
emoticonDaily Goals

Sat ~ July 26
emoticonTeach yoga = 2x ~ Power at 9 AM & Vinyasa at 5:30 PM emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 27
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 28
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 29
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ July 30
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 31
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights
emoticonDaily Goals

  


What's in store for me June 2014

Monday, June 02, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

June 2014

Sun ~ June 1
Day 152 "There is no higher religion than human service. To work for the common good is the greatest creed." ~Albert Schweitzer
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 2
Day 153 "You can make more friends in two months by becoming interested in other people than you can in two years trying to get other people interested in you." ~Dale Carnegie
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 3
Day 154
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ June 4
Day 155
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 5
Day 156
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 6
Day 157
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 7
Day 158
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 8
Day 159
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 9
Day 160
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 10
Day 161
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon Heather left for Tennessee with her 2 friends
emoticonDaily Goals

Wed ~ June 11
Day 162
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min
emoticonDaily Goals

Thur ~ June 12
Day 163
emoticonEnergize yoga = 20 min
emoticonProgram I = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 13
Day 164
emoticonEnergize yoga = 20 min
emoticonInsanity - Fit Test = 30 min ~ DAY 1 emoticon
emoticonDaily Goals

Sat ~ June 14
Day 165
emoticonPeak 10 = 60 min
emoticonYoga in the Park = 60 min
emoticonDaily Goals

Sun ~ June 15
Day 166
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 16
Day 168
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Tue ~ June 17
Day 169
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ June 18
Day 170
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 19
Day 171
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 20
Day 172
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 21
Day 173
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 22
Day 174
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 23
Day 175
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 24
Day 176
emoticonEnergize yoga = 20 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ June 25
Day 177
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 26
Day 178
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 27
Day 179
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 28
Day 180
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 29
Day 181
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 30
Day 182
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 6/9/2014 2:39PM

    emoticon My friend!

Report Inappropriate Comment
ANIKA34 6/2/2014 8:21AM

    Awesome how you have it all planned out! Great job!
emoticon

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What's in store for me May 2014

Thursday, May 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


May 2014

Thur ~ May 1
Day 121 "Attachment is that which dwells upon pleasure." ~Yoga Sutras
emoticonPower Vinyasa = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 2
Day 122 "Everything can be 'this'; everything can be 'that'." ~Chang Tsu
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 3
Day 123 "The man whom desires enter as rivers flow into the sea, filled yet always unmoving - that man finds lasting peace." ~Bhagavad Gita
emoticonPeak 10 = 60 min
emoticonHot Yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 4
Day 124 "Aversion is that which dwells upon pain." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 5
Day 125 "Thinking about sense objects (things we find pleasurable) will attach you to sense objects; grow attached and you will become addicted." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 6
Day 126 "If one knows what the particular disease is there is the possibility of curing it. To know the particular limitation, bondage or hindrance of the mind, and to understand it, one must not condemn it, one must not say it is right or wrong. One must observe it without having an opinion, a prejudice about it - which is extraordinarily difficult, because we are brought up to condemn." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile
emoticonBurpee = 1
emoticonJack Quinn's #103
emoticonDaily Goals

Wed ~ May 7
Day 127 "We are tied to what we hate or fear." ~Swami Prabhavananda
emoticonHot yoga = 75 min
emoticonLunch 1-mile run
emoticonBurpee = 2
emoticonDaily Goals

Thur ~ May 8
Day 128 "The desire to cling to life is inherent both in the ignorant and in the learned. This is because the mind retains impressions of the death experience from many previous incarnations." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonBurpee = 3
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 9
Day 129 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 10
Day 130 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTaught Vinyasa Flow class for Christina = 60 min emoticon
emoticonTaught my 1st Yin yoga class = 60 min emoticon
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 11
Day 131 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 12
Day 132 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonPower yoga = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 13
Day 133 "Try to do everything in the world with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end." ~Achaan Chah
emoticonPower yoga = 60 min
emoticonJack Quinn's #104 emoticon
emoticonDaily Goals

Wed ~ May 14
Day 134 "The word yoga signifies the means to realization of one's true nature." ~Sri K. Pattabhi Jois
emoticonHot yoga = 75 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 15
Day 135 "Out beyond ideas of wrongdoing and right-doing, there is a field. Meet me there." ~Rumi
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 16
Day 136 "You must learn to be still in the midst of activity and to be vibrantly alive in repose." ~Indira Gandhi
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 17
Day 137 "Hell is the place where nothing connects." ~T.S. Eliot
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 18
Day 138 "Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 19
Day 139 "For those who have come to grow, the whole world is a garden. For those who have come to learn, the whole world is a university. For those who have come to know God, the whole world is a prayer mat." ~M.R. Bawa Muhaiyaddeen
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 20
Day 140 "The ego asks a thousand question for which there are no answers." ~ A Course in Miracles
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's #105 emoticon
emoticonDaily Goals

Wed ~ May 21
Day 141 "Eighty percent of success is showing up." ~Woody Allen
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Thur ~ May 22
Day 142 "The first problem for all of us, men and women, is not to learn, but to unlearn." ~Gloria Steinem
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 23
Day 143 "Society does not want individuals who are alert, keen, revolutionary, because such individuals will not fit into the established social pattern and they may break it up. That is wy society seeks to hold your mind in its pattern, and why your so-called education encourages you ti imitate, to follow, to conform." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 24
Day 144 "The master gives himself up to whatever the moment brings." ~Lao-Tzu
emoticon emoticon emoticon Color Run w/daughter emoticon
emoticonPower Vinyasa = 60 min
emoticonDaily Goals

Sun ~ May 25
Day 145
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 26 emoticon Memorial Day
Day 146
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals

Tue ~ May 27
Day 147
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ May 28
Day 148
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 29
Day 149
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 30
Day 150
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 31
Day 151
emoticonDaily Goals

  


What's in store for me April 2014

Tuesday, April 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ burpees
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


April 2014

Tue ~ April 1
Day 91 "The unconscious wants truth. It ceases to speak to those who want something else more than truth." ~Adrienne Rich
emoticonEnergize yoga = 20 min emoticon
emoticonLunch Walk/Jog = 45 min emoticon
emoticonJack Quinn's emoticon
emoticonDaily Goals emoticon

Wed ~ April 2
Day 92 "Each body is a universe, as good a universe as you could conceive." ~Swami Amar Jyoti
emoticonEnergize yoga = 20 min emoticon
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 3
Day 93 "Everything is already OK. The notion strikes us as radical, and it surely is. What it means is that in our essential nature we are already fully awake and enlightened; it means that God is available to us fully in the moment, simply because God is our true nature. We simply have to stop resisting it. There is no distance to travel, nothing special that we have to do to earn God. It's a "done deal." ~ Stephen Cope
emoticonVinyasa Flow then Yin = 120 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 4
Day 94 "The man who rejects the scriptures, chasing his own desires, cannot attain the goal of true joy or true success." ~Bhagavad Gita
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 5
Day 95 "The scriptures dwell in duality. Be beyond all opposites, Arjuna: anchored in the real, and free from all thoughts of wealth and comfort." ~Bhagavad Gita
emoticonPeak 10 = 60 min
emoticonHot Yoga = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ April 6
Day 96 "It is called the witness, the consenter, the sustainer, the enjoyer, the great Lord, and also the highest Self, the supreme Person in this body." ~Bhagavad Gita
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 7
Day 97 "Surrender to God brings perfection in samadhi." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 8
Day 98 "He is love, He is compassion, He is patience, He is tolerance and peace ... He does not try to punish people or send them to hell ... He is clear wisdom who always trusts and believe that we will return to Him ... God always says, "May the children search for their Father. May they come to Him." Let us think about this." ~His Holiness M. R. Bawa Muhaiyaddeen
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's #100
emoticon Daily Goals

Wed ~ April 9
Day 99 "Act as if you trust your God."
emoticonHot yoga = 75 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 10
Day 100 "Oh, be swift, my soul, to answer Him! Be jubilant, my feet!" ~The Battle Hymn of the Republic
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 11
Day 101 "The real mystic who has spiritual realizations or super conscious experiences becomes extremely interested in his fellow beings as he finds the expression of God in them. A mystic feels the presence of God everywhere and so he takes a loving interest not only in human beings but also in other beings." ~Swami Akhilananda
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 12
Day 102 "The nature of the universe is such that the ends can never justify the means. On the contrary, the means always determine the end." ~ Aldous Huxley
emoticonPeak 10 = 60 min
emoticonHog yoga = 90 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 13
Day 103 "Sell your cleverness and buy bewilderment." ~Rumi
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 14
Day 104 "To love another person is to see the face of God." ~Victor Hugo
emoticonPower yoga = 60 min emoticon
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 15
Day 105 "God is love." ~I John 4:8
emoticonPower yoga = 60 min emoticon
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ April 16
Day 106 "It's so clear that you have to cherish everyone. I think that's what I get from these older black women, that every soul is to be cherished, hat every flower is to bloom." ~Alice Walker
emoticonHot yoga = 75 min emoticon
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 17
Day 107 "Acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom's resplendent light." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals emoticon

T.G.I.F. ~ April 18
Day 108 "How poor they are that have not patience! What would did ever heal but by degrees?" ~William Shakespeare
emoticonPower Vinyasa class = 60 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 19
Day 109 "Asana is to be seated in a position which if firm but relaxed." ~ Yoga Sutras
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 20 emoticon
Day 110 "Like a house protecting one from the heat of the sun, hatha yoga protects the practitioner." ~Hatha Yoga Pradipika
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 21
Day 111 "Hatha yoga is a method that will achieve the maximum results by the minimum expenditure of energy." ~Theos Bernard
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 22
Day 112 "Lack of true knowledge is the source of all pains and sorrows." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's ~ Day 101 emoticon
emoticonDaily Goals

Wed ~ April 23
Day 113 "Mistaking the transient for the permanent, the impure for the pure, pain for pleasure, and that which is not the self for the self: All this is called lack of spiritual knowledge, avidya." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 24
Day 114 "There's a part of every living thing that wants to become itself. The tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality." ~Ellen Bass
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 25
Day 115 "It is better to do your own duty badly, than to perfectly do another's." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ April 26
Day 116 "Be still, and know that I am God." ~Psalm 46:10
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 27
Day 117 "Everything in life is pointing us back to our true nature." ~Stephen Cope
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 28
Day 118 "There is the you and the not you ... you are not your thoughts." ~The reverend Jesse Lee Peterson
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals

Tue ~ April 29
Day 119 "Egoism is the identification of the seer with the instrumental power of seeing." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's = 102 emoticon
emoticonDaily Goals

Wed ~ April 30
Day 120 "For it is by self-forgetting that one finds." ~Prayer of Saint Francis
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

  
  Member Comments About This Blog Post:

FITMARY 4/13/2014 9:13AM

    I got here "by chance" and read your quote for Sunday. Thank you for just the words I needed.
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GLAMNGLOWDIVA 4/2/2014 1:50AM

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NOTSPEEDY 4/1/2014 10:58AM

    Great plan!!! emoticon

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LIS193 4/1/2014 9:26AM

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