What's in store for me this week ~ May 19 - May 25

Sunday, May 19, 2013

Daily Goals:
~ awaken at sunrise & Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ May 19
Daily Goals
Cathe's Kick Max = 60 min
Program II = 30 min

Mon ~ May 20
Daily Goals
Lunch Walk/Jog = 30 min
Cathe's Upper Body = 45 min
Insanity

Tue ~ May 21
Daily Goals
Lunch Walk/Jog = 30 min
Jack Quinn's

Wed ~ May 22
Daily Goals
Lunch Walk/Jog = 30 min
Insanity

Thur ~ May 23
Daily Goals
Lunch Walk/Jog = 30 min
Peak 10 = 60 min

Fri ~ May 24
Daily Goals
Lunch Walk/Jog = 30 min

Sat ~ May 25
Daily Goals
Kelly's NYC II = 85 min
Program II = 30 min

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Insanity ~ MAX Interval Circuit

Wednesday, May 15, 2013

Warm-up = 3 Rounds
Jog
Jumping Jacks with arms straight up
123 - 123
Jump Rope S-S (Side to Side)
High Knees with arms straight out
Switch Kicks
Hit the floor
Floor Hops Side-to-Side

Yoga Stretch

Pedal (Sprint then 4 Explosive Jumps)
4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Pushups
Power Strike
Frog Jumps = 20, 20, 15
3rd Round add Football Runs Right, then Left, then 4 Cross Jacks

4 Hooks, 4 Jump Tucks
High Knees Twist
High Low Jab Squats
Floor Switch Kicks
3rd Round add 123 Cross Jab

Last Round 3x:
Side Suicide Jumps
Squat Hooks
Full Body Drill
Plank Punches

Cool Down

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What's in store for me this week ~ May 12 - May 18

Tuesday, May 14, 2013

Daily Goals:
~ awaken at sunrise & do an invigorating morning routine
~ Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ May 12 ~ Mother's Day
Total Body Yoga = 60 min
Go for a hike


Mon ~ May 13
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Cathe's Upper Body = 45 min


Tue ~ May 14
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Jack Quinn's

Wed ~ May 15
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Insanity


Thur ~ May 16
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Peak 10 = 60 min


“To choose or not to choose…”
The older we get, the more we realize that the choice to be happy or unhappy is our own. Sure, there will be times where things don’t go our way. We’ll feel unhappiness, sorrow, even depression. But, our agency determines how we cope with these challenges.
This doesn't mean that we should feel guilty about being sad or depressed. Everyone experiences “down” days. Melancholy moments can bring great wisdom if we think them through.
But, the truth is that you always have a choice. You can choose to stay stuck in unhappiness and resentment, or, choose to let go and feel fulfillment lighten your load.
If you’re unhappy, unsatisfied or merely ambiguous, make today the day you put it all behind you. Choose to feel the joy in your life again.
You always have a choice. Why not make it great?
©Jane Powell – Meditations for Women
Today’s Affirmation: I have made a personal choice to be happy.


Fri ~ May 17
Lunch Walk/Jog = 30 min
Power Vinyasa Yoga = 60 min


Sat ~ May 18
Total Body Yoga = 60 min
Program I = 30 min
Kelly's NYC II = 85 min

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What's in store for me this week ~ May 5 - May 11

Sunday, May 05, 2013

Daily Goals:
~ awaken at sunrise & do an invigorating morning routine
~ Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ May 5
Total Body Yoga = 60 min
Insanity

“Get Motivated, Get Active, Get Fit!”
Have you ever noticed how much easier it is to stick to a lifestyle change when you do it with a friend? A friend sticks by your side and brings motivation, accountability and cheers of enthusiasm.
When you get fit with a friend, you have someone who shares your victories. You can both celebrate and be proud of your accomplishments.
Stop waiting for that perfect day to make some changes and join forces with a friend. Make the commitment to one another that you will stick together through thick to thin.
Eating well, being active and feeling good about yourself are essential to feeling healthy, alert and alive. You already know this. So why not start now?
©Jane Powell – Meditations for Women
Today’s Affirmation: I am active, eat well, and feel good about myself.

Mon ~ May 6
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Boston Tribute

Tue ~ May 7
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Jack Quinn's

“Every woman holds the power to do great things.”
Yes, it’s true! No “if-ands-or-buts.” Once you believe this, you set yourself free to achieve the meaningful things you want to do in your life.
If you are looking outside yourself for the key to success then stop! Success is already inside you and always has been. Right now recognize it and own it. Don’t be afraid to step up and be yourself.
You deserve greatness!
©Jane Powell – Meditations for Women
Today’s Affirmation: I deserve greatness.

Wed ~ May 8
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Insanity

Thur ~ May 9
Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Peak 10 = 60 min

Fri ~ May 10
Lunch Walk/Jog = 30 min
Power Vinyasa Yoga = 60 min

Sat ~ May 11
Total Body Yoga = 60 min
Program I = 30 min
Kelly's NYC II = 85 min


5 Music Tips for Sequencing Yoga Class Playlists:
www.yoganonymous.com/5-music-tips-fo
r-sequencing-yoga-class-playlists/

Top 13 Excuses For Not Practicing Yoga and Why They Won't Fly:
www.yoganonymous.com/top-13-excuses-
for-not-practicing-yoga-and-why-they-w
ont-fly/

Teaching Yoga: 5 Painful Truths & Cultivating (Un)Attachment:
www.yoganonymous.com/teaching-yoga-5
-painful-truths-cultivating-unattachment/

10 Ways to Practice Yoga off the Mat:
www.mindbodygreen.com/0-5737/10-Ways
-to-Practice-Yoga-in-Life-Without-Prac
ticing-Yoga-on-a-Mat.html

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What's in store for me this week ~ April 28 - May 4

Thursday, May 02, 2013

Daily Goals:
~ awaken at sunrise & do an invigorating morning routine
~ Quick Fire
~ practice at least 20 min of yoga
~ drink at least 3 cups of green tea
~ 13,500 steps
~ meditate in the morning & right before bed
~ journal thoughts and feelings
~ eat a fruit or vegetable with every meal and as one snack today
~ take a walk after dinner


Sun ~ April 28
Day 29 Total Body Yoga = 60 min
Insanity

Mon ~ April 29
Day 30 Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Cathe's Upper Body Pyramid = 45 min

Tue ~ April 30
Day 31 Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Jack Quinn's
Program 1 = 30 min

Wed ~ May 1
Day 32 Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Insanity MAX Interval Plyo

Thur ~ May 2
Day 33 Energize Yoga = 20 min
Lunch Walk/Jog = 30 min
Bob Harper = 60 min

“Do what you love – and excitement will follow.”
When you follow what you love in life, challenges can be tough because the stakes are high. You set your whole heart on reaching your goal and you want, so badly, to succeed!
It’s not always easy. But, doing what you love means that, each morning, you awaken with passion and excitement at your core.
It means you’re finding hidden strengths you didn't know you possessed. And, you’re equipped to get over obstacles and disappointments with grace.
Most of all, it means no regrets. No matter what, you’re living an exciting life, doing what you were born to do.
©Jane Powell – Meditations for Women
Today’s Affirmation: I’m doing what I love.

Fri ~ May 3
Lunch Walk/Jog = 30 min
Power Vinyasa Yoga = 60 min

“Only women know the difference between off-white, cream and ivory.”
Imagine how dull life would be if you only saw things in black and white. What if all the infinitely wonderful shades that we, as women, are able to appreciate turned to shades of gray?
Our greater sensitivity enables us to find magic within the ordinary. Maybe it’s our sense of style and innate creativity. Or could it be we know there’s much more pleasure in having three colorful sweaters, instead of just one white one?
Never under estimate your abilities, your creativity and your sensitivity. With all these talents no one can deny that you are an amazing human being!
© Jane Powell – Meditations for Women
Today’s Affirmation: I admire my abilities, creativity and sensitivity.

Sat ~ May 4
Day 35 Total Body Yoga = 60 min
Program I = 30 min
Kelly's NYC II = 85 min


A Guide to Surviving Your Best Friend's Death:
thoughtcatalog.com/2013/a-guide-to-s
urviving-your-best-friends-death/

Chakras 102: How Our Asana Practice Relates to Our Chakra System:
www.yoganonymous.com/chakras-102-how
-our-asana-practice-relates-to-our-cha
kra-system/

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