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What's in store for me October 2014

Wednesday, October 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

October 2014

Wed ~ Oct 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals

Thur ~ Oct 2
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonTeach Yin yoga = 60 min emoticon
emoticonDaily Goals

T.G.I.F. ~ Oct 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa yoga = 60 min
emoticonDaily Goals

Sat ~ Oct 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Beginner's Vinyasa yoga = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min
emoticonDaily Goals

Sun ~ Oct 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 6
emoticonYin yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticontaught Beginner's vinyasa yoga = 60 min emoticon
emoticonDaily Goals

Tue ~ Oct 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 8
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore
emoticonDaily Goals

Thur ~ Oct 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa yoga = 60 min emoticon
emoticonDaily Goals

Sat ~ Oct 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Beginner's Vinyasa yoga = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Oct 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon Kuz is sick
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticon emoticon
emoticonDaily Goals

Wed ~ Oct 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa Flow = 60 min
emoticonDaily Goals

Sat ~ Oct 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Oct 19
emoticonGentle Hatha yoga = 60 min emoticon
emoticonTeach Vinyasa Flow (sub for Heather) = 60 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 22
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonteach Yin yoga = 60 min emoticon
emoticonDaily Goals

T.G.I.F. ~ Oct 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Oct 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Oct 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 31 emoticon
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

  
  Member Comments About This Blog Post:

FORZACHANDMATT 10/1/2014 12:19PM

    Great to have it all planned out :)

Report Inappropriate Comment


What's in store for me September 2014

Monday, September 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

September 2014

Mon ~ Sept 1 ~ Labor Day
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals emoticon

Tue ~ Sept 2
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticon emoticon
emoticonDaily Goals emoticon

Wed ~ Sept 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon zero students
emoticonDaily Goals

Sun ~ Sept 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Sept 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore
emoticonDaily Goals

Thur ~ Sept 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach Vinyasa Flow = 60 min emoticon 0 students
emoticonDaily Goals

Sun ~ Sept 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Sept 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Sept 22
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonDaily Goals

Sun ~ Sept 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

  


What's in store for me August 2014

Wednesday, July 30, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

August 2014

T.G.I.F. ~ Aug 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonInsanity - Pure Cardio = 40 min emoticon
emoticonDaily Goals emoticon

Sat ~ Aug 2
emoticonHot yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min emoticon
emoticonTeach Vinyasa Flow = 60 min emoticon No students showed up
emoticonDaily Goals emoticon

Sun ~ Aug 3
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Mon ~ Aug 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals

Tue ~ Aug 5
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals emoticon

Wed ~ Aug 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals

Thur ~ Aug 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min emoticon
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon one on one with Heather
emoticonDaily Goals

Sun ~ Aug 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Aug 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 13
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals emoticon

Thur ~ Aug 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonDirty Dash emoticon
emoticonTeach Vinyasa Flow = 60 min emoticonzero students
emoticonDaily Goals

Sun ~ Aug 17
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 22 emoticon Adam started his deployment ~ sad & very emotional day because I really wanted to be in San Diego to see him one last time, but he did call me.
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Aug 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ Aug 31
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 8/1/2014 9:25AM

    emoticon hope you got your 20 min in today, its August!!! emoticon

Report Inappropriate Comment


What's in store for me July 2014

Tuesday, July 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

July 2014

Tue ~ July 1
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 2
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 3
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 4 emoticon emoticon
emoticonEnergize yoga = 20 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 5
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ July 6
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 7
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 8
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 9 emoticon Adam is home visiting for a week
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 10
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 11
emoticonEnergize yoga = 20 min
emoticonInsanity
emoticonDaily Goals
+
Sat ~ July 12
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min ~ 1st Day
emoticonDaily Goals

Sun ~ July 13
emoticonVinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 14
emoticonEnergize yoga = 20 min
emoticonDay 1 of 30 Day Challenge:
15 Sit-ups, 5 Crunches, 5 Leg Raises, 10-sec Plank, 5 Burpees, and 5 Tricep Dips
emoticonDaily Goals

Tue ~ July 15
emoticonEnergize yoga = 20 min
emoticonwalked to Gate 4 emoticon
emoticonDaily Goals

Wed ~ July 16 emoticon emoticon Adam went back to San Diego, his home. emoticonEnergize yoga = 20 min emoticon
emoticonDay 2 of 30 Day Challenge:
20 Crunches, 8 Sit-ups, 8 Leg Raises
emoticonDaily Goals

Thur ~ July 17
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 18
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 19
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 20
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 21
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 22
emoticonEnergize yoga = 20 min emoticon
emoticon5K = 40:32
emoticonDaily Goals

Wed ~ July 23
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 24
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights emoticon
emoticonDaily Goals

T.G.I.F. ~ July 25
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run emoticon
emoticonDaily Goals

Sat ~ July 26
emoticonTeach yoga = 2x ~ Power at 9 AM & Vinyasa at 5:30 PM emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 27
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 28
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 29
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ July 30
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 31
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights
emoticonDaily Goals

  


What's in store for me June 2014

Monday, June 02, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

June 2014

Sun ~ June 1
Day 152 "There is no higher religion than human service. To work for the common good is the greatest creed." ~Albert Schweitzer
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 2
Day 153 "You can make more friends in two months by becoming interested in other people than you can in two years trying to get other people interested in you." ~Dale Carnegie
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 3
Day 154
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ June 4
Day 155
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 5
Day 156
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 6
Day 157
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 7
Day 158
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 8
Day 159
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 9
Day 160
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 10
Day 161
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon Heather left for Tennessee with her 2 friends
emoticonDaily Goals

Wed ~ June 11
Day 162
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min
emoticonDaily Goals

Thur ~ June 12
Day 163
emoticonEnergize yoga = 20 min
emoticonProgram I = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 13
Day 164
emoticonEnergize yoga = 20 min
emoticonInsanity - Fit Test = 30 min ~ DAY 1 emoticon
emoticonDaily Goals

Sat ~ June 14
Day 165
emoticonPeak 10 = 60 min
emoticonYoga in the Park = 60 min
emoticonDaily Goals

Sun ~ June 15
Day 166
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 16
Day 168
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Tue ~ June 17
Day 169
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ June 18
Day 170
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 19
Day 171
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 20
Day 172
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 21
Day 173
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 22
Day 174
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 23
Day 175
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 24
Day 176
emoticonEnergize yoga = 20 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ June 25
Day 177
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 26
Day 178
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 27
Day 179
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 28
Day 180
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 29
Day 181
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 30
Day 182
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 6/9/2014 2:39PM

    emoticon My friend!

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ANIKA34 6/2/2014 8:21AM

    Awesome how you have it all planned out! Great job!
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