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What's in store for me September 2014

Monday, September 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

September 2014

Mon ~ Sept 1 ~ Labor Day
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 2
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min
emoticonDaily Goals

Sun ~ Sept 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Sept 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Sept 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Sept 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Sept 22
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Sept 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Sept 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Sept 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Sept 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Sept 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Sept 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Sept 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

  


What's in store for me August 2014

Wednesday, July 30, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

August 2014

T.G.I.F. ~ Aug 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonInsanity - Pure Cardio = 40 min emoticon
emoticonDaily Goals emoticon

Sat ~ Aug 2
emoticonHot yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonPeak 10 = 60 min emoticon
emoticonTeach Vinyasa Flow = 60 min emoticon No students showed up
emoticonDaily Goals emoticon

Sun ~ Aug 3
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Mon ~ Aug 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min emoticon
emoticonDaily Goals

Tue ~ Aug 5
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals emoticon

Wed ~ Aug 6
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals

Thur ~ Aug 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min emoticon
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min emoticon one on one with Heather
emoticonDaily Goals

Sun ~ Aug 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Aug 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 13
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore emoticon
emoticonDaily Goals emoticon

Thur ~ Aug 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon
emoticonDirty Dash emoticon
emoticonTeach Vinyasa Flow = 60 min emoticonzero students
emoticonDaily Goals

Sun ~ Aug 17
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 22 emoticon Adam started his deployment ~ sad & very emotional day because I really wanted to be in San Diego to see him one last time, but he did call me.
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Aug 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ Aug 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Aug 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ Aug 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Aug 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Aug 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Aug 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTeach yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ Aug 31
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 30 min
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 8/1/2014 9:25AM

    emoticon hope you got your 20 min in today, its August!!! emoticon

Report Inappropriate Comment


What's in store for me July 2014

Tuesday, July 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

July 2014

Tue ~ July 1
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 2
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 3
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 4 emoticon emoticon
emoticonEnergize yoga = 20 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 5
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ July 6
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 7
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 8
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 9 emoticon Adam is home visiting for a week
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 10
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 11
emoticonEnergize yoga = 20 min
emoticonInsanity
emoticonDaily Goals
+
Sat ~ July 12
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min ~ 1st Day
emoticonDaily Goals

Sun ~ July 13
emoticonVinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 14
emoticonEnergize yoga = 20 min
emoticonDay 1 of 30 Day Challenge:
15 Sit-ups, 5 Crunches, 5 Leg Raises, 10-sec Plank, 5 Burpees, and 5 Tricep Dips
emoticonDaily Goals

Tue ~ July 15
emoticonEnergize yoga = 20 min
emoticonwalked to Gate 4 emoticon
emoticonDaily Goals

Wed ~ July 16 emoticon emoticon Adam went back to San Diego, his home. emoticonEnergize yoga = 20 min emoticon
emoticonDay 2 of 30 Day Challenge:
20 Crunches, 8 Sit-ups, 8 Leg Raises
emoticonDaily Goals

Thur ~ July 17
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 18
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 19
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 20
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 21
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 22
emoticonEnergize yoga = 20 min emoticon
emoticon5K = 40:32
emoticonDaily Goals

Wed ~ July 23
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 24
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights emoticon
emoticonDaily Goals

T.G.I.F. ~ July 25
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run emoticon
emoticonDaily Goals

Sat ~ July 26
emoticonTeach yoga = 2x ~ Power at 9 AM & Vinyasa at 5:30 PM emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 27
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 28
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 29
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ July 30
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 31
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights
emoticonDaily Goals

  


What's in store for me June 2014

Monday, June 02, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

June 2014

Sun ~ June 1
Day 152 "There is no higher religion than human service. To work for the common good is the greatest creed." ~Albert Schweitzer
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 2
Day 153 "You can make more friends in two months by becoming interested in other people than you can in two years trying to get other people interested in you." ~Dale Carnegie
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 3
Day 154
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ June 4
Day 155
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 5
Day 156
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 6
Day 157
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 7
Day 158
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 8
Day 159
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 9
Day 160
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 10
Day 161
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon Heather left for Tennessee with her 2 friends
emoticonDaily Goals

Wed ~ June 11
Day 162
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min
emoticonDaily Goals

Thur ~ June 12
Day 163
emoticonEnergize yoga = 20 min
emoticonProgram I = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 13
Day 164
emoticonEnergize yoga = 20 min
emoticonInsanity - Fit Test = 30 min ~ DAY 1 emoticon
emoticonDaily Goals

Sat ~ June 14
Day 165
emoticonPeak 10 = 60 min
emoticonYoga in the Park = 60 min
emoticonDaily Goals

Sun ~ June 15
Day 166
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 16
Day 168
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Tue ~ June 17
Day 169
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ June 18
Day 170
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 19
Day 171
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 20
Day 172
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 21
Day 173
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 22
Day 174
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 23
Day 175
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 24
Day 176
emoticonEnergize yoga = 20 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ June 25
Day 177
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 26
Day 178
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 27
Day 179
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 28
Day 180
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 29
Day 181
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 30
Day 182
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

  
  Member Comments About This Blog Post:

TRAINER_T 6/9/2014 2:39PM

    emoticon My friend!

Report Inappropriate Comment
ANIKA34 6/2/2014 8:21AM

    Awesome how you have it all planned out! Great job!
emoticon

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What's in store for me May 2014

Thursday, May 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


May 2014

Thur ~ May 1
Day 121 "Attachment is that which dwells upon pleasure." ~Yoga Sutras
emoticonPower Vinyasa = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 2
Day 122 "Everything can be 'this'; everything can be 'that'." ~Chang Tsu
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 3
Day 123 "The man whom desires enter as rivers flow into the sea, filled yet always unmoving - that man finds lasting peace." ~Bhagavad Gita
emoticonPeak 10 = 60 min
emoticonHot Yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 4
Day 124 "Aversion is that which dwells upon pain." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 5
Day 125 "Thinking about sense objects (things we find pleasurable) will attach you to sense objects; grow attached and you will become addicted." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 6
Day 126 "If one knows what the particular disease is there is the possibility of curing it. To know the particular limitation, bondage or hindrance of the mind, and to understand it, one must not condemn it, one must not say it is right or wrong. One must observe it without having an opinion, a prejudice about it - which is extraordinarily difficult, because we are brought up to condemn." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile
emoticonBurpee = 1
emoticonJack Quinn's #103
emoticonDaily Goals

Wed ~ May 7
Day 127 "We are tied to what we hate or fear." ~Swami Prabhavananda
emoticonHot yoga = 75 min
emoticonLunch 1-mile run
emoticonBurpee = 2
emoticonDaily Goals

Thur ~ May 8
Day 128 "The desire to cling to life is inherent both in the ignorant and in the learned. This is because the mind retains impressions of the death experience from many previous incarnations." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonBurpee = 3
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 9
Day 129 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 10
Day 130 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTaught Vinyasa Flow class for Christina = 60 min emoticon
emoticonTaught my 1st Yin yoga class = 60 min emoticon
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 11
Day 131 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 12
Day 132 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonPower yoga = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 13
Day 133 "Try to do everything in the world with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end." ~Achaan Chah
emoticonPower yoga = 60 min
emoticonJack Quinn's #104 emoticon
emoticonDaily Goals

Wed ~ May 14
Day 134 "The word yoga signifies the means to realization of one's true nature." ~Sri K. Pattabhi Jois
emoticonHot yoga = 75 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 15
Day 135 "Out beyond ideas of wrongdoing and right-doing, there is a field. Meet me there." ~Rumi
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 16
Day 136 "You must learn to be still in the midst of activity and to be vibrantly alive in repose." ~Indira Gandhi
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 17
Day 137 "Hell is the place where nothing connects." ~T.S. Eliot
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 18
Day 138 "Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 19
Day 139 "For those who have come to grow, the whole world is a garden. For those who have come to learn, the whole world is a university. For those who have come to know God, the whole world is a prayer mat." ~M.R. Bawa Muhaiyaddeen
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 20
Day 140 "The ego asks a thousand question for which there are no answers." ~ A Course in Miracles
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's #105 emoticon
emoticonDaily Goals

Wed ~ May 21
Day 141 "Eighty percent of success is showing up." ~Woody Allen
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Thur ~ May 22
Day 142 "The first problem for all of us, men and women, is not to learn, but to unlearn." ~Gloria Steinem
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 23
Day 143 "Society does not want individuals who are alert, keen, revolutionary, because such individuals will not fit into the established social pattern and they may break it up. That is wy society seeks to hold your mind in its pattern, and why your so-called education encourages you ti imitate, to follow, to conform." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 24
Day 144 "The master gives himself up to whatever the moment brings." ~Lao-Tzu
emoticon emoticon emoticon Color Run w/daughter emoticon
emoticonPower Vinyasa = 60 min
emoticonDaily Goals

Sun ~ May 25
Day 145
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 26 emoticon Memorial Day
Day 146
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals

Tue ~ May 27
Day 147
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ May 28
Day 148
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 29
Day 149
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 30
Day 150
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 31
Day 151
emoticonDaily Goals

  


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