Sunday, January 05, 2014
Yes an un-healthy lifestyle makes you feel yuck. Jumped in on a whim today because I wanted to feel better physically and emotionally. When I eat healthier, not perfect, but healthier and focus on activity, not just exercise, but being active I just feel better physically. This is motivation to feel better emotionally. I tend to have a better outlook and don't criticize myself.
After day 1 already feel better and got my motivation back. Taking babysteps first eating and then exercise.
goals met : water, vitamins, within calorie range