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Day 49 of my personal 10+ minutes per day exercise

Saturday, December 24, 2011

It's been a challenging week because my bad ankle has been acting up but I've walked, pushed weights, done yoga/stretch/balance & floor exercises, and Sunday spin. Today DH and I will join a special holiday 2 hour spin class at HBC.

  


Day 42 of my personal 10+ minutes per day exercise

Saturday, December 17, 2011

It's been a pretty good week with 10k+ steps Mon-Thu, 7.5k steps Sun, spin and weights on Fri. Today I will be heading out to yoga class shortly.

  


Day 38 of my personal 10+ minutes exercise per day

Tuesday, December 13, 2011

Have been doing very well. Went to hotel gym twice last week and did dvd's in my room. Saturday was yoga class, Sunday was tough because of a fight with my husband and serious lack of sleep--but I walked nearly 3 miles so that counts.

  


Day 28 of my personal 10+ minutes exercise per day

Saturday, December 03, 2011

Walked 10K+ steps each day Mon through Thursday, plus did 20 minute Kathy Smith balance DVD Mon & Tue and her toning DVD Wed, and 15 minutes stretch/yoga/balance on Thur. Yesterday I did 25 minute weight circuit emphasizing legs and core, plus a 45 minute spin class. Today I'll be heading out to 75 minute yoga class shortly.

  


Day 23 of my personal 10+ minutes exercise per day

Monday, November 28, 2011

Friday--weight machine circuit emphasizing leg and core strength
Saturday--75 minute yoga class and walk on beach with P
Sunday--weight machine circuit and 60 minute spin class
Monday--20 minute Kathy Smith Balance workout--will walk in Sf before work

  


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