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SZERETLEK's Recent Blog Entries

Day 23 of my personal 10+ minutes exercise per day

Monday, November 28, 2011

Friday--weight machine circuit emphasizing leg and core strength
Saturday--75 minute yoga class and walk on beach with P
Sunday--weight machine circuit and 60 minute spin class
Monday--20 minute Kathy Smith Balance workout--will walk in Sf before work

  


Day 19 of my personal 10+ minutes exercise per day

Thursday, November 24, 2011

Thanksgiving morning and I got out of bed planning to hit the club at HBC and do as much as I can of the special 1 3/4 hours spin class with Heidi--trick will be to pace myself I guess

  


Day 18 of my personal 10+ minutes exercise per day

Wednesday, November 23, 2011

Had a much better night with 2 melatonin pills and 1/2 zolpidem at 12:45. At HBC did 17 minutes on elliptical, 10 minutes weights for legs/core, and 5 minutes yoga/blance/stretch.

  


Day 17 of my personal 10+ minutes exercise per day

Tuesday, November 22, 2011

Another tough morning after waking up before 2am. Had to force myself but set the timer for 12 minutes and did stretch/yoga/balance

  


Day 16 of my personal 10 minutes exercise per day

Monday, November 21, 2011

This morning was tough because I had a terrible night with little restful sleep. Finally dragged myself out of bed and squeezed in 10 minutes stretch/yoga/balance. Walked in SF getting almost 6k steps before work and then did 5 minutes stretch/balance while computer booted.

  


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