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SZERETLEK's Recent Blog Entries

Day 14 of my personal 10 minutes exercise per day

Saturday, November 19, 2011

Woo hoo--2 weeks streak! Legs are tired and achy but I'll do 75 minutes of yoga and hopefully walk on the beach with P unless he's feeling too tired and down.

  


Day 13 of my personal 10 minutes exercise per day

Friday, November 18, 2011

Yesterday (day 12) I did stretch/yoga/balance first thing for 15 minutes, and I walked 13,412 steps.
Today so far (8am PT) I've done about 25 minutes of weight machines emphasizing legs and core, followed by a 45 minute spin class.

  


Day 11 of my personal 10 minutes exercise per day

Wednesday, November 16, 2011

20 minutes on elliptical; 20 minutes weights; 10 minutes stretching and balancing on one foot

  


Day 10 of my personal 10 minutes exercise per day

Tuesday, November 15, 2011

12 minutes first thing

  


Day 8 of my personal 10 minutes exercise/day

Sunday, November 13, 2011

Yea, one full week behind me--today starts week 2. It was a good idea to take it easy yesterday as I feel much more energetic today and not as sore. In my first week--in addition to the 10 minutes/day--I took 2 spin classes (one really intense), walked over 25 miles, pushed weights 3 times.

For day 8, I've already done the 10 minutes yoga/stretching, heading out shortly to HBC for weights and spin class.

  


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