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Day 8 of my personal 10 minutes exercise/day

Sunday, November 13, 2011

Yea, one full week behind me--today starts week 2. It was a good idea to take it easy yesterday as I feel much more energetic today and not as sore. In my first week--in addition to the 10 minutes/day--I took 2 spin classes (one really intense), walked over 25 miles, pushed weights 3 times.

For day 8, I've already done the 10 minutes yoga/stretching, heading out shortly to HBC for weights and spin class.

  


Day 7 of my personal 10 minutes exercise/day

Saturday, November 12, 2011

Feeling really tired/sore after intense spin class yesterday. Decided against yoga class to save strength for walk on the beach with DDD and the new kids. Did 12 minutes+ of yoga/stretching while the coffee brewed.

  


Day 6 of my personal 10 minutes exercise per day

Friday, November 11, 2011

Tried out yoga poses from magazine I bought yesterday--feels very awkward but got in about 12 minutes including balance work. Did 20 minutes weights and very intense 60 minute spin with Heidi (mostly standing and sprinting) that left me super tired with sore achy legs and core. Need to be careful not to do too much too soon.

  


Day 5 of my personal 10 minutes exercise per day

Thursday, November 10, 2011

Wednesday--15 minutes on ellipitical, 15 minutes weights, 10 minutes stretching and balance, 12682 steps
Thursday--12+ minutes stretching and yoga balance

  


Day 3 of my personal 10 minutes exercise per day streak

Tuesday, November 08, 2011

Sunday--30 minutes weights; 60 minutes spin, 5433 steps
Monday--12 minutes stretching, yoga for balance, 11,141 steps
Tuesday--12+ minutes stretching, yoga for balance,13250 steps

  


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