Friday, March 08, 2013
I've been slacking off and sabotaging myself lately. This morning this trend stopped. I can take baby steps again for a bit but I have what it takes to lose a little more weight and reclaim my earlier exercise routine. For an almost 69 (less than a month) year old woman, I'm in great shape: healthy weight range even though higher than I'd like; able to walk quickly and easily; do well in intense spin classes, etc. At work people tell me they wish their moms were more like me. So this morning I'm telling myself "You go, girl" and believing it. Rolled out of bed and went to the gym and did more than I originally intended. My boss says I'm a great "people builder" and always help my employees improve--so I'm going to do the same for myself.
Friday, February 22, 2013
This is actually what I do most of the time. I'm hungry early in the day and really don't much care about dinner so I often just have a couple of crackers and cheese.
Thursday, January 31, 2013
1-31-13: Breakfast at 5. Planning lunch at 12 and snacks at 8-9 and 3-4. Remains to be seen how well it will work for me. Guess I better remove food from view on my desk.
Saturday, January 19, 2013
1. Scoring 90 on the Lean test without reading the book.
2.Walking in SF before work
3. Staying under 150 over the holidays