Saturday, March 30, 2013
Just restarted the Plateau Busing program, but truly my current state is more like a mountain I have to conquer. I've been eating mindlessly, totally out of control. So I've gained 2 or 3 pounds and I feel miserable--mostly mental I think. I'm just so frustrated with myself. Today I need to exercise for 10 minutes, drink 8 glasses of water, and post my goals. My NSV is actually changing SparkCoach programs. The 5 keys: nutrition tracking (weigh/measure), fitness tracking, nutritious foods, water, NSV.
April 4th -- Updated weight and fitness plan. Calorie range didn't change. I need to improve my tracking to see what I'm really consuming.